Honest, moving and of course very funny: award-winning comedian Suzi Ruffell tells the story of a life afflicted with anxiety, and asks the experts to answer some of lifes big questions along the way. Perfect reading for fans of Strong Female Cha...Loe edasi...
In Unlearn Your Pain, a master clinician provides a revolutionary approach to understanding and resolving chronic pain and related conditions Dr Gabor Maté, author of The Myth of Normal Unlearn Your Pain will change everything you thou...Loe edasi...
A skilful, poetic and bleakly funny account of coping with a lifelong condition THE GUARDIAN Absolutely extraordinary writing. JAMES OBRIEN So fantastic CHRIS EVANS Candid and compelling. A must-read. BRYO...Loe edasi...
(Ilmumisaeg: 21-May-2026, Hardback, Kirjastus: Little, Brown & Company, ISBN-13: 9780316577199)
Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical contexts, that stem from conditions such as:...Loe edasi...
A transformative, practical and inspiring self-help book on how stepping out of your comfort zone builds strength, calm and confidence, from Olympic gold medal-winner Victoria Pendleton....Loe edasi...
(Ilmumisaeg: 07-May-2026, Paperback / softback, Kirjastus: Michael Joseph Ltd, ISBN-13: 9780241663950)
PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER FROM BESTSELLING CLINICAL PSYCHOLOGIST AND TIKTOK SENSATION DR JULIE, AUTHOR OF WHY HAS NOBODY TOLD ME THIS BEFORE? NOW AVAILABLE IN PAPERBACK Absolutely extraordinary...I needed this book 30...Loe edasi...
As a survivor of religious trauma, Anna Clark Miller knows the toll of religious trauma and your obstacles in recovery. For Gods Sake takes a completely neutral stance on religion, so you can focus on your healing journey without bias and leave beh...Loe edasi...
(Ilmumisaeg: 05-May-2026, Hardback, Kirjastus: St Martin's Press, ISBN-13: 9781250439970)
A Sunday Times bestseller that redefines anxiety as an addiction—and gives you the tools to finally break the cycle.Why do we stay anxious even when we desperately want peace? In Addicted to Anxiety, Sunday Times...Loe edasi...
People who have panic attacks often live in constant fear of having another episode. They may avoid triggering situations and environments—such as crowded restaurants, busy freeways, or airplanes—and they may become hypervigilant about bodily sens...Loe edasi...
Ketamine-assisted psychotherapy (KAP) has marked a revolutionary step forward in treating mental health disorders such as anxiety, depression, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), and substance use disorder....Loe edasi...
Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughtsfrom the internationally bestselling author of the 13 Things Mentally Strong People Dont Do series ...Loe edasi...
Offers a deeply personal exploration of chronic anxiety within the framework of Christian spirituality. Claire Williams draws on her own experience and wider research into anxiety, to navigate the complexities of the anxious life, and provide insigh...Loe edasi...
Feeling anxious? A bit panicky? Fear not -- cartoonist and self-proclaimed World Champion Overthinker Gemma Correll is here to help you laugh about it NPR Come and join us in the magical world of Anxietyland, a theme park like no other....Loe edasi...
Author and certified health coach Lindsey Smith returns with a refreshingly funny, practical guide to surviving summertime on a warming planet––a perfect gift for Seasonal Affective Disorder sufferers, the perennially climate anxious, and everyone...Loe edasi...
Medical trauma affects millions worldwide yet the condition remains largely unrecognized and untreated. It is very real for those living with the ongoing effects of challenging experiences in medical contexts, that stem from conditions such as:...Loe edasi...
What you can see, you can be, as Don Macpherson has famously said. ARNOLD SCHWARZENEGGER An excellent book that will be of great benefit to those who feel lost and overwhelmed. Don Macpherson has a gift for guiding us gently back to th...Loe edasi...
(Ilmumisaeg: 08-Apr-2026, Paperback / softback, Kirjastus: For Dummies, ISBN-13: 9781394368785)
Everything You Want to Know About Anxiety: A Q&A Guide If you or a loved one are struggling with anxiety, dont worry! 100 Questions & Answers About Anxiety For Dummies is your go-to guide for everything youve been curious ab...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401998523)
Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you createno longer burdened by the need to numb yourself from feelings of anxiety and burnoutthrough insightful stories, journal prompts, and down-to-earth ad...Loe edasi...
(Ilmumisaeg: 07-Apr-2026, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837826179)
Now in paperback: Unanxious is a grounded guide for overthinkers by international bestselling author Humble The Poet. Through practical habits, journal prompts and honest insight, Unanxious will help guide you to work with anxiety rather than wish i...Loe edasi...
Happiness grows when you notice it.Delight in this inspiring collection of witty quotes, wise ideas, and practical tips designed to encourage more happiness in life. With more than a thousand thoughts on how to attain happine...Loe edasi...
For many people, depression can feel like a weakness or failure, and they attempt to hide it by appearing “perfect.” This perfectionism then fuels their depression further, and so the cycle continues. Based on the popular self-help guide, Perfe...Loe edasi...
