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18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and Thrive [Pehme köide]

3.45/5 (22 hinnangut Goodreads-ist)
  • Formaat: Paperback / softback, 240 pages, kõrgus x laius x paksus: 216x142x20 mm, kaal: 260 g
  • Ilmumisaeg: 21-Aug-2020
  • Kirjastus: Jessica Kingsley Publishers
  • ISBN-10: 1787752801
  • ISBN-13: 9781787752801
Teised raamatud teemal:
18 Wellbeing Hacks for Students: Using Psychology's Secrets to Survive and ThriveSuurem pilt
  • Formaat: Paperback / softback, 240 pages, kõrgus x laius x paksus: 216x142x20 mm, kaal: 260 g
  • Ilmumisaeg: 21-Aug-2020
  • Kirjastus: Jessica Kingsley Publishers
  • ISBN-10: 1787752801
  • ISBN-13: 9781787752801
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781787752801.html
Märksõnad:
How can the desk in front of you reveal a whole new perspective on your life? What's so important about refusing to board the catastrophe train? Why does the anti-rotting agent given off by plants make you feel great?

Through 18 short chapters, Aidan Harvey-Craig scours every corner of psychology - from neuroscience to psychodynamics - to uncover the unexpected secrets of hacking your wellbeing. Based on the latest research, each chapter takes you on a journey of surprises, guiding you through an abundance of deceptively simple ideas which will help you to see your world in a new light and improve your wellbeing.

Organised into three sections - 'Notice', 'Energise' and 'Connect' - each hack addresses issues that affect us all, including our sleep, relationships, stress, identity, and our dependence on smartphones. Intertwining the latest insights in psychology with practical and easy-to-use advice, this book offers new ways to empower yourself and tackle the challenges of growing up and studying in the 21st Century.

Arvustused

This book simply explains what the hack is, how to put it into day-to-day life and the psychology that explains why it works. -- Isaac, Student, University of Manchester A must read for anyone who wants to learn to be accountable for their own success and wellbeing. -- Gilda Scarfe, CEO and founder of Positive Ed Ltd, International Speaker Aidan Harvey-Craig has brought his experience of working in psychology and education to produce this highly informative and thought provoking book. It is packed with evidenced-based life hacks, provided in a refreshing format. I may not be a student, but I've taken away many life hacks from the book that I'm now using. Highly recommended! -- Kirsty R. Lowe, Consultant Clinical and Forensic Psychologist. UK This is my kind of book! It's evidence-based, easy to read and so practical. This book will prove so useful to students. A book that will help them understand themselves and the people around them better, as well as equipping them with the tools they need to thrive. -- Adrian Bethune, award-winning author and wellbeing advisor

Muu info

Shows how psychology can improve your day-to-day life, with advice on how to put these insights into practice
Introduction 9(10)
NOTICE: Verb / nau.tis - to see or become aware of something
Wellbeing Hack 1 Name Your Emotions
19(14)
Find out about the universal and compound emotions
Develop your emodiversity
Wellbeing Hack 2 Eat Something You're Looking At
33(16)
Forget diets and thoughtless snacking
Find out how to bring back the joy of food
Wellbeing Hack 3 Watch Your Thoughts
49(14)
Find the links between your thoughts, behaviours and emotions
And refuse to board the catastrophe train
Wellbeing Hack 4 Write Yourself a Lifeline
63(14)
Discover the three layers of you
Find out how to be yourself through writing your life story
Wellbeing Hack 5 Use Music on Purpose
77(10)
Treat music like fire, not like a drug
Use it for emotion and identity development
Wellbeing Hack 6 Stop Dating People Like Your Parents
87(14)
Look back at your first intimate relationship and decide what you need to unlearn
Energize: Verb / εnediz - to boost energy and enthusiasm
Wellbeing Hack 7 Paint Your Broken Edges Gold
101(10)
Beware of perfectionism
Embrace your own imperfection with the ancient art of Kintsugi
Wellbeing Hack 8 Sleep for Eight Hours
111(8)
Discover how to use your own superpower for emotion regulation, creativity and fabulous looks
Wellbeing Hack 9 Stand on a Desk
119(12)
Change your personality
Become more flextrovert
Beware of the narcissists
Wellbeing Hack 10 Take a Forest Bath
131(8)
Find out how nature's own anti-rotting agent is the antidote to stress
Wellbeing Hack 11 Do (Almost) Nothing
139(8)
Give your brain's default mode a chance to be creative and to discover who you are
Wellbeing Hack 12 Take an Exercise Snack
147(8)
Discover how sitting down can make you more creative
And how to get more BDNF mechanics to fine-tune your brain
Wellbeing Hack 13 Breathe Tactically
155(12)
Find out how combat breathing calms you down
And coffee breathing speeds you up
CONNECT: Verb / knekt - to bring people together
Wellbeing Hack 14 Stop Liking People
167(10)
They're using conditioning to make your phone addictive
Fight back with analogue experiences
Wellbeing Hack 15 Join (or Leave) a Group
177(10)
You have multiple social identities
Make sure you're listening to the right ones
Wellbeing Hack 16 Ask Someone If They're Okay-Twice
187(8)
Find out why kindness really does take courage
Be vulnerable - because you're worth it
Wellbeing Hack 17 Thank Your Way Out of Chaos
195(8)
Get past guilt, familiarity and victimhood
Use gratitude for healing, clarity, confidence, happiness, contentment, friendship and achievement
Wellbeing Hack 18 Hug Someone Real
203(12)
Discover how human touch is dangerously powerful
But don't play it safe with virtual touch
Thank you 215(2)
About the Author 217(2)
Notes 219
Aidan Harvey-Craig has spent the past 15 years working with teenagers and young adults in schools across England and Africa as a psychology teacher, a lecturer in the psychology of education, a leader of student wellbeing and a school counsellor.