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1001 Cycling Tips: The essential cyclists guide - navigation, fitness, gear and maintenance advice for road cyclists, mountain bikers, gravel cyclists and more [Pehme köide]

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  • Formaat: Paperback / softback, 160 pages, kõrgus x laius x paksus: 246x189x16 mm, kaal: 500 g, Halftones, color; Illustrations, color
  • Sari: 1001 Tips
  • Ilmumisaeg: 11-Nov-2021
  • Kirjastus: Vertebrate Publishing Ltd
  • ISBN-10: 1839811099
  • ISBN-13: 9781839811098
Teised raamatud teemal:
  • Formaat: Paperback / softback, 160 pages, kõrgus x laius x paksus: 246x189x16 mm, kaal: 500 g, Halftones, color; Illustrations, color
  • Sari: 1001 Tips
  • Ilmumisaeg: 11-Nov-2021
  • Kirjastus: Vertebrate Publishing Ltd
  • ISBN-10: 1839811099
  • ISBN-13: 9781839811098
Teised raamatud teemal:

1001 Cycling Tips by Hannah Reynolds is a huge collection of small tips to make a real difference to your cycling, whether you’re into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike. Features: choosing your bike, essential kit, clothing, navigation, fitness, nutrition, maintenance and travelling.



1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling.

This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you’re into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know.

The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you’ll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah’s no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

Introduction vi
Acknowledgements vi
Feedback And Updates vi
1 Basics (1-161)
1(20)
Choosing A Bike
3(1)
Getting Pedalling
4(2)
Kit And Clothing
6(2)
Bike Kit
8(1)
Sitting Comfortably
9(1)
Road Craft
10(4)
Trail Craft
14(1)
Seasonal Cycling
15(2)
Climbing Hills
17(4)
2 Maintenance (162-313)
21(20)
Pre-Ride Checks
22(1)
Things To Carry
23(1)
Fixing Punctures
24(3)
Trail And Roadside Repairs
27(3)
Ebikes
30(1)
Bike Cleaning
31(1)
Home Workshop
32(2)
Bike Shop Etiquette
34(7)
3 Cycling Life (314-443)
41(18)
Saddle Sores
43(1)
Bodily Functions
44(2)
Shaving
46(1)
Security
46(2)
Transporting Bikes
48(2)
Finding Friends
50(2)
Quick-Witted Answers
52(1)
Cycling Cafes
52(2)
Oddities And Obsessions
54(5)
4 Disciplines (444-588)
59(22)
Commuting, Urban And Cargo
61(1)
Road
62(1)
Mountain Biking
63(1)
Gravel
64(3)
Cyclo-Cross
67(1)
Ebikes
68(2)
Family Cycling
70(1)
Touring And Bikepacking
71(1)
Racing Of Any Sort
72(1)
Sportives
73(4)
Ultra-Endurance
77(4)
5 Fitness (589-741)
81(20)
All-Round Nutrition
83(1)
Eating And Drinking On The Bike
84(1)
Eating After A Bike Ride
85(1)
Worries About Weight
86(1)
Getting Fit
87(5)
Staying Fit
92(2)
Injuries
94(7)
6 Apps And Tools (742-825)
101(14)
Heart Rate Monitor
102(2)
Power Meter
104(1)
Gps And Bike Computers
105(1)
Smart Trainers
106(2)
Strava
108(1)
Cycling Apps Galore
109(6)
7 Navigation And Routes (826-916)
115(14)
Route-Planning Principles
116(1)
Map Reading
116(3)
Navigation Apps
119(1)
Following A Gps Route
119(1)
Weather Watching
120(2)
Hills And Mountains
122(3)
Long-Distance Routes
125(4)
8 Travelling By Bike (917-992)
129(14)
Essential Kit On Tours
131(1)
Camping And Food
131(1)
Credit Card Touring
132(3)
Kit Bag Packing
135(1)
Pannier Packing
136(1)
Bikepacking Packing
136(1)
Life On The Road
137(6)
9 Everything Else (993-1001)
143(6)
Final Thoughts
145(4)
10 Reading List
149
Hannah Reynolds is a writer and bike rider who has worked in the cycling industry for over 20 years. She loves racing and demonstrates that lack of talent is no barrier to participation, having competed in everything from downhill to road to 24-hour mountain biking with varying and limited degrees of success. Formerly fitness editor for Cycling Weekly and editor of Cycling Active magazine, she is now a freelance writer covering everything from human interest stories and cycling adventures to nerdy tech and fitness pieces. Hannah has co-written three cycling guidebooks: Fitter, Further, Faster; Get on Your Bike and France en Velo. Working as a guide for Saddle Skedaddle gets her out from behind her laptop and into the hills of the UK and Europe. Based in the Howgill Fells in Cumbria, she can often be found dragging a toddler in a bike trailer up ridiculously steep climbs because cycling changes as life changes but its always there. www.hannahmreynolds.com