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Destination Wellness: A Little Book for Rest and Relaxation Anywhere in the World First Edition, Hardback [Kõva köide]

Illustrated by ,
  • Formaat: Hardback, 112 pages, kõrgus x laius x paksus: 162x127x19 mm, kaal: 236 g, Two-colour illustrations
  • Sari: Destination Series
  • Ilmumisaeg: 07-Apr-2021
  • Kirjastus: Hardie Grant Explore
  • ISBN-10: 1741176891
  • ISBN-13: 9781741176896
  • Formaat: Hardback, 112 pages, kõrgus x laius x paksus: 162x127x19 mm, kaal: 236 g, Two-colour illustrations
  • Sari: Destination Series
  • Ilmumisaeg: 07-Apr-2021
  • Kirjastus: Hardie Grant Explore
  • ISBN-10: 1741176891
  • ISBN-13: 9781741176896
A gorgeous gift book or self-purchase to inspire your next wellness escape.

A gorgeous gift book or self-purchase to inspire your next wellness escape.

Destination Wellness offers ideas and inspiration for reducing your stress and finding your zen, listing travel destinations where you can do just that, from week-long meditation retreats and intensive creative workshops to luxury day spas and Ayurvedic health centers. Across the modern world, many of us are feeling the urge to get away from it all, take time out from the chaos of everyday life and reset. Smart phones and devices, endless meetings, work, appointments, children, pets and chores dominate our days, and stress is becoming an increasing health issue. It's time to put yourself first, indulge, detox, relax and find some inner calm.

With stunning illustrations and tips on health and wellness, Destination Wellnesss will help you to start relaxing with a bit of armchair travel before you've even set off on your trip to a better you. Illustrations by Manhattan-based artist Wenjia Tang.
Introduction vi
Aromatherapy
1(8)
Ayurveda
9(6)
Creative therapy
15(6)
Equine therapy
21(6)
Fitness
27(6)
Geothermal bathing
33(6)
Healthy eating
39(8)
Massage
47(6)
Meditation
53(6)
Nature immersion
59(6)
Saunas and bathhouses
65(8)
Spa treatments
73(14)
Stargazing 8l Wild swimming
87(6)
Yoga
93(7)
Acknowledgements 100(1)
About the author 101(1)
About the illustrator 101
Kate Morgan is a freelance writer and editor who has worked on a number of guidebooks for Lonely Planet, as well as having written numerous feature stories for clients such as BBC Travel and Condé Nast Traveller. Her job has taken her on plenty of adventures across the globe over the years, including to Japan, Zimbabwe, Amsterdam, Russia, Phuket, India and around Australia. At times, Kate has had the gruelling task of receiving indulgent massages in luxury day spas, participated in Buddhist meditation in Japan, worked out the kinks in yoga sessions in India and sweated out the toxins in a Russian banya, all in the name of research. Kate was also the commissioning editor and contributor to Lonely Planets Wellness Escapes book.