Preface |
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vii | |
Acknowledgments |
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xi | |
Introduction |
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xv | |
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Section 1 Nutrition and Physical Activity Classroom Lessons and Promotions |
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1 | (2) |
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PART I Classroom Lessons for Fourth Graders |
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3 | (196) |
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5 | (20) |
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25 | (22) |
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Lesson 3 The Safe Workout: An Introduction |
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47 | (18) |
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65 | (16) |
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Lesson 5 Fast-Food Frenzy |
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81 | (14) |
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95 | (14) |
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Lesson 7 Sugar Water: Think About Your Drink |
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109 | (16) |
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Lesson 8 The Safe Workout: Snacking's Just Fine, If You Choose the Right Kind |
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125 | (10) |
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Lesson 9 Prime-Time Smartness |
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135 | (16) |
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151 | (10) |
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Lesson 11 Alphabet Fruit (and Vegetables) |
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161 | (14) |
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Lesson 12 Brilliant Breakfast |
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175 | (12) |
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Lesson 13 Fitness Walking |
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187 | (12) |
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PART II Classroom Lessons for Fifth Graders |
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199 | (176) |
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Lesson 14 Healthy Living, Healthy Eating |
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201 | (24) |
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Lesson 15 Keeping the Balance |
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225 | (12) |
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Lesson 16 The Safe Workout: A Review |
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237 | (12) |
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Lesson 17 Hunting for Hidden Fat |
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249 | (14) |
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Lesson 18 Beverage Buzz: Sack the Sugar |
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263 | (18) |
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Lesson 19 Snack Decisions |
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281 | (14) |
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Lesson 20 Snacking and Inactivity |
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295 | (12) |
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307 | (14) |
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Lesson 22 Menu Monitoring |
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321 | (10) |
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331 | (8) |
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Lesson 24 Breakfast Bonanza |
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339 | (10) |
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Lesson 25 Foods From Around the World: Italy, China, Mexico, and Ethiopia |
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349 | (12) |
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Lesson 26 Fitness Walking |
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361 | (14) |
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PART III Promotions for the Classroom |
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375 | (72) |
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377 | (20) |
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Lesson 28 Get 3 At School and 5+ A Day |
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397 | (8) |
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Lesson 29 Class Walking Clubs |
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405 | (10) |
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415 | (30) |
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Section 2 Nutrition and Physical Activity Physical Education Lessons and Microunits |
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445 | (2) |
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PART IV Physical Education Lessons |
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447 | (66) |
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Lesson 31 Three Kinds of Fitness Fun: Endurance, Strength, and Flexibility |
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449 | (12) |
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Lesson 32 Five Foods Countdown |
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461 | (12) |
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473 | (12) |
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Lesson 34 Bowling for Snacks |
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485 | (12) |
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Lesson 35 Fruits and Vegetables |
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497 | (16) |
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513 | (14) |
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Lesson 36 Teachers' Guide to the FitCheck |
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515 | (10) |
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Lesson 37 Students' Guide to the FitCheck |
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525 | (2) |
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PART VI FitCheck Physical Education Microunits |
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527 | (18) |
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Lesson 38 Charting Your FitScore and SitScore |
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529 | (4) |
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Lesson 39 What Could You Do Instead of Watching TV? |
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533 | (4) |
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Lesson 40 Making Time to Stay Fit |
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537 | (4) |
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Lesson 41 Setting Goals for Personal Fitness |
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541 | (4) |
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PART VII Additional Physical Education Microunits |
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545 | (20) |
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Lesson 42 Thinking About Activity, Exercise, and Fitness |
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547 | (4) |
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Lesson 43 Be Active Now for a Healthy Heart Later |
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551 | (4) |
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Lesson 44 Be Active Now for Healthy Bones Later |
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555 | (4) |
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Lesson 45 Let's Get Started on Being Fit |
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559 | (4) |
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Lesson 46 More on the Three Areas of Physical Fitness |
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563 | (2) |
Appendix A: Stretch and Strength Fitness Diagrams |
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565 | (6) |
Appendix B: Eat Well Cards and Keep Moving Cards |
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571 | (24) |
About the Authors |
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595 | (2) |
CD-ROM Contents |
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597 | (4) |
CD-ROM User Instructions and System Requirements |
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601 | |