Muutke küpsiste eelistusi

Eat Well and Keep Moving 2nd Revised edition [Pehme köide]

  • Formaat: Paperback / softback, 560 pages, kõrgus x laius: 279x216 mm, 170 illustrations, 27 photos
  • Ilmumisaeg: 27-Sep-2007
  • Kirjastus: Human Kinetics Publishers
  • ISBN-10: 0736069402
  • ISBN-13: 9780736069403
  • Pehme köide
  • Hind: 80,19 €*
  • * saadame teile pakkumise kasutatud raamatule, mille hind võib erineda kodulehel olevast hinnast
  • See raamat on trükist otsas, kuid me saadame teile pakkumise kasutatud raamatule.
  • Kogus:
  • Lisa ostukorvi
  • Tasuta tarne
  • Lisa soovinimekirja
  • Formaat: Paperback / softback, 560 pages, kõrgus x laius: 279x216 mm, 170 illustrations, 27 photos
  • Ilmumisaeg: 27-Sep-2007
  • Kirjastus: Human Kinetics Publishers
  • ISBN-10: 0736069402
  • ISBN-13: 9780736069403
"Eat Well & Keep Moving" is an interdisciplinary nutrition and physical activity curriculum aimed at building lifelong health habits in primary school students. The book focuses on classroom lessons, but also contains tools to reinforce healthy practices in the whole school - the cafeteria, gymnasium and staff well-being - as well as tools to connect to the home and community. This interdisciplinary, skill-building approach to motivating primary school students to eat better and stay active began as a joint research project between the Harvard School of Public Health and Baltimore Public Schools. It includes two new lessons on sugar-sweetened beverage consumption, a key determinant of childhood obesity. Like the first edition, it is a complete resource that includes everything teachers need to teach students about nutrition and fitness in a classroom setting or to launch an effective school-wide programme. The ready-to-use materials fit easily into any existing curriculum. These materials help classroom teachers overcome any uneasiness they may have about presenting unfamiliar health topics while they build students' language, maths, science, social studies and physical education skills.
Preface vii
Acknowledgments xi
Introduction xv
Section 1 Nutrition and Physical Activity Classroom Lessons and Promotions
1(2)
PART I Classroom Lessons for Fourth Graders
3(196)
Lesson 1 Healthy Living
5(20)
Lesson 2 Carb Smart
25(22)
Lesson 3 The Safe Workout: An Introduction
47(18)
Lesson 4 Balancing Act
65(16)
Lesson 5 Fast-Food Frenzy
81(14)
Lesson 6 Snack Attack
95(14)
Lesson 7 Sugar Water: Think About Your Drink
109(16)
Lesson 8 The Safe Workout: Snacking's Just Fine, If You Choose the Right Kind
125(10)
Lesson 9 Prime-Time Smartness
135(16)
Lesson 10 Chain Five
151(10)
Lesson 11 Alphabet Fruit (and Vegetables)
161(14)
Lesson 12 Brilliant Breakfast
175(12)
Lesson 13 Fitness Walking
187(12)
PART II Classroom Lessons for Fifth Graders
199(176)
Lesson 14 Healthy Living, Healthy Eating
201(24)
Lesson 15 Keeping the Balance
225(12)
Lesson 16 The Safe Workout: A Review
237(12)
Lesson 17 Hunting for Hidden Fat
249(14)
Lesson 18 Beverage Buzz: Sack the Sugar
263(18)
Lesson 19 Snack Decisions
281(14)
Lesson 20 Snacking and Inactivity
295(12)
Lesson 21 Freeze My TV
307(14)
Lesson 22 Menu Monitoring
321(10)
Lesson 23 Veggiemania
331(8)
Lesson 24 Breakfast Bonanza
339(10)
Lesson 25 Foods From Around the World: Italy, China, Mexico, and Ethiopia
349(12)
Lesson 26 Fitness Walking
361(14)
PART III Promotions for the Classroom
375(72)
Lesson 27 Freeze My TV
377(20)
Lesson 28 Get 3 At School and 5+ A Day
397(8)
Lesson 29 Class Walking Clubs
405(10)
Lesson 30 Tour de Health
415(30)
Section 2 Nutrition and Physical Activity Physical Education Lessons and Microunits
445(2)
PART IV Physical Education Lessons
447(66)
Lesson 31 Three Kinds of Fitness Fun: Endurance, Strength, and Flexibility
449(12)
Lesson 32 Five Foods Countdown
461(12)
Lesson 33 Musical Fare
473(12)
Lesson 34 Bowling for Snacks
485(12)
Lesson 35 Fruits and Vegetables
497(16)
PART V FitCheck Guide
513(14)
Lesson 36 Teachers' Guide to the FitCheck
515(10)
Lesson 37 Students' Guide to the FitCheck
525(2)
PART VI FitCheck Physical Education Microunits
527(18)
Lesson 38 Charting Your FitScore and SitScore
529(4)
Lesson 39 What Could You Do Instead of Watching TV?
533(4)
Lesson 40 Making Time to Stay Fit
537(4)
Lesson 41 Setting Goals for Personal Fitness
541(4)
PART VII Additional Physical Education Microunits
545(20)
Lesson 42 Thinking About Activity, Exercise, and Fitness
547(4)
Lesson 43 Be Active Now for a Healthy Heart Later
551(4)
Lesson 44 Be Active Now for Healthy Bones Later
555(4)
Lesson 45 Let's Get Started on Being Fit
559(4)
Lesson 46 More on the Three Areas of Physical Fitness
563(2)
Appendix A: Stretch and Strength Fitness Diagrams 565(6)
Appendix B: Eat Well Cards and Keep Moving Cards 571(24)
About the Authors 595(2)
CD-ROM Contents 597(4)
CD-ROM User Instructions and System Requirements 601
Lilian W.Y. Cheung, DSc, RD, is a lecturer in nutrition at the Harvard School of Public Health, a respected nutritionist, and the coprincipal investigator who championed the creation of the Eat Well & Keep Moving programme. Steven Gortmaker, PhD, is a senior lecturer at the Harvard School of Public Health. He is a recognised expert in children's nutrition and physical activity. Hank Dart, MS, is a health communication consultant who works for the Harvard Centre for Cancer Prevention