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Everything's OK: Past Traumatic Stress Dissolved [Pehme köide]

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  • Formaat: Paperback / softback, 196 pages, kõrgus x laius x paksus: 203x127x11 mm, kaal: 200 g
  • Ilmumisaeg: 05-Sep-2017
  • Kirjastus: Balboa Press Australia
  • ISBN-10: 1504309278
  • ISBN-13: 9781504309271
Teised raamatud teemal:
Everything's OK: Past Traumatic Stress DissolvedSuurem pilt
  • Formaat: Paperback / softback, 196 pages, kõrgus x laius x paksus: 203x127x11 mm, kaal: 200 g
  • Ilmumisaeg: 05-Sep-2017
  • Kirjastus: Balboa Press Australia
  • ISBN-10: 1504309278
  • ISBN-13: 9781504309271
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781504309271.html
Prologue xiii
What is PTSD?
1(46)
Comorbid Conditions
16(2)
Depression
18(4)
Anxiety
22(2)
Anger
24(6)
Substance Abuse
30(2)
Suicide
32(4)
The Effect of PTSD on Relationships
36(11)
Dissolving Past Traumatic Stress Part I Finding Support
47(41)
Seek Inspiration
47(5)
Peer Support
52(4)
Clinical Support
56(8)
How Pets Can Help
64(3)
Resilience and Hope
67(5)
Placing Value on Trust
72(3)
Volunteering: The Importance of Giving Back
75(8)
Homeostasis
83(5)
Dissolving Past Traumatic Stress Part II Making Sense of Mindfulness
88(20)
What Happens in the Brain
88(6)
What Happens in the Body
94(5)
Now: The Present Moment
99(5)
Taming the Wild Elephant
104(4)
Mastering the Mind
108(27)
STOP
108(5)
Spot Reflection
113(3)
Mind Stillness
116(4)
Wherever I Go, There I Am
120(4)
Create Real Estate Space in Your Mind
124(4)
Harmonic Sound Vibrations a.k.a. Music
128(3)
Smile and Laugh Out Loud!
131(4)
Deploying the Body
135(30)
The Importance of Exercise
135(6)
Warrior Body Movement
141(11)
Beyond the Four Fs
152(4)
A Conscious Diet
156(3)
And So To Bed
159(6)
Epilogue 165(4)
Acknowledgements 169