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Evolving Breath Volume 1: Understanding Breathwork and the Science of How and Why we Breathe Illustrated edition [Pehme köide]

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  • Formaat: Paperback / softback, 224 pages, kõrgus x laius x paksus: 244x188x14 mm, kaal: 485 g, 59 illustrations - a mix of shutterstock images, images to redrawn by the typesetter and others created by an illustrator
  • Ilmumisaeg: 21-Nov-2025
  • Kirjastus: Jessica Kingsley Publishers
  • ISBN-10: 1805011162
  • ISBN-13: 9781805011163
Teised raamatud teemal:
Evolving Breath Volume 1: Understanding Breathwork and the Science of How and Why we Breathe Illustrated editionSuurem pilt
  • Formaat: Paperback / softback, 224 pages, kõrgus x laius x paksus: 244x188x14 mm, kaal: 485 g, 59 illustrations - a mix of shutterstock images, images to redrawn by the typesetter and others created by an illustrator
  • Ilmumisaeg: 21-Nov-2025
  • Kirjastus: Jessica Kingsley Publishers
  • ISBN-10: 1805011162
  • ISBN-13: 9781805011163
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781805011163.html
Märksõnad:

As humans have evolved, so has the way we breathe.

The Evolving Breath explores this evolution in a comprehensive way to help practitioners improve their clients' wellbeing. The authors uniquely combine evolutionary biology, anatomy, physiology, assessment, technique and psychology, to develop current concepts regarding the mechanics of human breath, whilst also bringing to light new approaches to the theory and practice of breathwork.

All of this is explored in a way that is approachable and practical using text, images and videos, to bring the science to life. With practical applications such as alleviating dysfunctions and aiding digestion, The Evolving Breath is an essential read for anyone who teaches or practices breathwork.



Using accessible and exciting evolutionary biology and biochemistry, Gladwell and Earls explore the anatomy of human breath in a practical and approachable way and provide numerous strategies to intervene when faced with dysfunctional breath patterns.

Arvustused

At last, a book on breathing that truly acknowledges that who and how we are as humans appears in our breath, responding dynamically moment to moment, through every system in our bodies. With The Evolving Breath, Christopher Gladwell and James Earls have gifted us with the most ambitious, fascinating and comprehensively holistic text available on this most fundamental of human processes. -- Joanne Elphinston, author of The Power and the Grace: A Professional's Guide To Ease and Efficiency in Functional Movement A must read for every Pilates or movement teacher. I learnt something new on every page. -- Lynne Robinson, author of The Pilates Bible

Muu info

The Evolving Breath journeys through time to understand why we breathe and how to explore the powerful and immediate benefits that can be reaped from paying attention to the breath.
Christopher Gladwell is a breathwork, yoga, and meditation practitioner. He is a member of the International Breathwork Federation (IBF) and the British Rebirth Society as well as being an elder with the Yoga Alliance UK. He is the author of 14 books on yoga and meditation and has also written over 50 articles for the yoga press. He lives in Bristol, UK. James Earls is a Structural Integration practitioner and manual therapist with decades of experience. He holds diplomas in various forms of bodywork and a BA(Hons) in Psychology and an MSc in Human Anatomy & Evolution. James lectures regularly worldwide and is a co-organizer of the annual Evolution101 Summit in London. James is the author of three books and lives in London.