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Finding Your Higher Self: Your Guide to Cannabis for Self-Care [Kõva köide]

  • Formaat: Hardback, 224 pages, kõrgus x laius x paksus: 191x140x18 mm, kaal: 358 g, 2-color
  • Ilmumisaeg: 09-Jul-2020
  • Kirjastus: Adams Media Corporation
  • ISBN-10: 1507211406
  • ISBN-13: 9781507211403
  • Formaat: Hardback, 224 pages, kõrgus x laius x paksus: 191x140x18 mm, kaal: 358 g, 2-color
  • Ilmumisaeg: 09-Jul-2020
  • Kirjastus: Adams Media Corporation
  • ISBN-10: 1507211406
  • ISBN-13: 9781507211403
"Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC-whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child's pose, prefaced by a few gentle doses of your vape pen, this book has advice for infusing your day with the healing and soothing power of marijuana. Use cannabis to unwind asa healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some "me" time. Featuring activities like: -Practice the Four-Flower Power Breath -Give Yourself a Massage with Cannabis Oil -Enjoy a Flower-Fueled Face Mask -Try a Medicated Meditation After a Really Rough Day Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax"--

A discussion of the healing and soothing power of cannabis and how it can be integrated into your self-care routine to find time to unwind, treat stress, heal trauma and enhance pleasurable experiences. 45,000 first printing.

Incorporate the calming effects of cannabis into your self-care routine with more than 100 activities for an elevated sense of wellbeing.

Self-care is an important part of modern-day life, as we all strive to slow down and take better care of our minds, bodies, and souls. Now you can add some THC (or CBD) to your TLC&;whether you prefer a warm bath with essential oils, lit by candlelight, and topped off with a soothing lungful of calming cannabis or relaxing in child&;s pose, prefaced by a few gentle doses of your vape pen, this book has advice for infusing your day with the healing and soothing power of marijuana.

Use cannabis to unwind as a healthy alternative to a glass of wine or try adding it into your meditation practice, yoga session, or your bathing rituals to maximize your quiet moments. Finding Your Higher Self includes a multitude of activities to enjoy throughout the day when you need some &;me&; time.

Featuring activities like:
&;Practice the Four-Flower Power Breath
&;Give Yourself a Massage with Cannabis Oil
&;Enjoy a Flower-Fueled Face Mask
&;Try a Medicated Meditation After a Really Rough Day

Finding Your Higher Self offers all the tips and tricks needed to integrate weed into your self-care routine so you can further benefit your relationship with yourself and others and find time to truly relax.

Arvustused

Can marijuana really improve your health and extend your life? Absolutely! And in Finding Your Higher Self, Sophie Saint Thomas reveals how to properly infuse cannabis and CBD into more than one hundred fun activities and soothing rituals that treat stress, heal trauma, and enhance pleasurable experiences. I discovered new and creative ways to enjoy my favorite flower and you will too!

Danny Danko, senior cultivation editor of High Times In Finding Your Higher Self, Sophie Saint Thomas effortlessly guides readers into creating affirming and spiritual experiences all inspired by the healing and downright magical effects of cannabis. Filled with research, scientific data, and only rituals of self-care a witch could write, this book helps readers find their most authentic selves while helping to remove the stigma of working with this plant. From meditation to creative rituals to new ways of interacting with cannabis, this book is an indispensable guide to self-care for mind, body, and soul. Whether youre a longtime stoner or are just now starting on your plant-medicine journey, you will find something of importance and value in these pages as you connect with your higher self.

Gabriela Herstik, author of Inner Witch: A Modern Guide to the Ancient Craft and The High Priestess column in High Times Sophie Saint Thomas embodies what I like most in writersinfinite curiosity, earnestness (without a smidge of naivete), and strong sense of self-awareness. Plus, shes really freaking funny. Reading her work immediately makes you want to be her friend, and for good reason. Because if more people had brains as beautiful as SSTs, the world would be a more interesting and titillating place. I wont hold my breath, though. Shes a true gem among pebbles!

Zach Sokol, culture writer and managing editor of Merry Jane For too long cannabis has been viewed as a harmful substancea flower without benefitwhen all along it has illustrated the opposite to be true. Sophie does an amazing job painting this picture in Finding Your Higher Self, uplifting some age-old practices past their propaganda-stained stigmas, and introducing some new ways to not only find peace, but to elevate your quality of life. This is an excellent read for those looking to infuse their life with a more spiritual approach.

Jon Cappetta, vice president of content at High Times Cannabis has a unique ability to promote inner peace, and Sophie Saint Thomas has created the perfect primer for anyone who wants to harness the calming power of plant medicine. Whether youre canna-curious or a well-versed enthusiast, youll find dozens of opportunities to enhance your life with cannabis in Finding Your Higher Self.

Molly Peckler, founder of Highly Devoted Sophies the cool aunt who comes into your life, teaches you about weed, and changes your whole world. No one does self-care like Sophie. Finding Your Higher Self will help you open your third eye, joint in hand.

Zachary Zane, cannabis columnist at Civilized and contributor to Rolling Stone Finding Your Higher Self is exactly what I needed to satisfy my curiosity for using cannabis as a tool for self-care and discovery. Sophie Saint Thomass style is perfect, refreshing, and enlightening. Reading this book and working through the exercises was fun and uplifting, and something I will revisit again and again.

Vanessa Cuccia, author of Crystal Healing & Sacred Pleasure: Awaken Your Sensual Energy Using Crystals and Healing Rituals, One Chakra at a Time Sophie Saint Thomas is single-handedly helping bring conscious cannabis users out of the closet and into the mainstream with her depth of knowledge; disarming wit; and generous, ethics-driven spirit. This book offers a safe space, for both the weed-curious and lifelong weed lovers, to explore one of natures greatest healers and helpers through the lens of self-care. Just as it should be.

Jerico Mandybur, author, spiritual self-care coach, and cannabis advocate This book is fantastic, especially for the growing number of people who are curious about using cannabis as a tool for supporting and nurturing themselves. Sophie Saint Thomas is a thoughtful, inventive writer with excellent practical tips for incorporating cannabis into your self-care regimen on all levels: physical, emotional, and even spiritual. A highly accessible resource designed to meet readers where they are.

Ashley Manta, CannaSexual founder Those who need help surrendering can turn to Finding Your Higher Self.

Publishers Weekly An amazing gift.

The Daily Dot

  A beautifully designed, compelling written book proving that theres practically no form of self care that isnt made better with cannabis.

High Times

  An all-in-one roadmap to gentle enlightenment, invigorating revitalization, and radical better living.

Merry Jane A guide to help you root into an ongoing practice that promotes loving who you are. Because when you fall madly in love with yourself, you create fertile soil for deep, powerful healing.

Weed News This is the perfect time to bring your self-care to a whole new level.

The Weed Blog

  A great gift friendly and unassuming.

Pagan Pages An indispensable guide.

Fresh CBD

Introduction 11(2)
How to Use This Book 13(18)
PART I Body
31(56)
Draw a Cannabis Bath
32(2)
Brew a Cup of Tea
34(2)
Get Into Child's Pose
36(2)
Mindfully Prepare, Roll, and Smoke a joint
38(2)
Do Cat/Cow Pose
40(2)
Add Herbs to Your Spliff
42(2)
Plant and Tend an Outdoor Cannabis Garden
44(1)
Take a Shower with Your Partner
45(2)
Take a Walk
47(1)
Care for Your Cannabis Tools
48(2)
Roll a Rose Blunt
50(2)
Reinvent Your Favorite Baked Treat
52(2)
Go Shopping for Your Dream Pipe, Bong, or Bubbler
54(1)
Go to the Spa
55(1)
Plan Your Munchies Ahead of Time
56(1)
Take an Afternoon Nap
57(1)
Fully Inhabit Your Body
58(2)
Make a Cannabis Cocktail
60(1)
Create Your Own Incense
61(2)
Make a Grocery List
63(1)
Explore Your Erogenous Zones
64(2)
Create Your Own Topical
66(2)
Stretch
68(1)
Enjoy an After-Dinner Joint
69(2)
Take a Staycation
71(2)
Give Cannabis Kisses
73(2)
Try a Body Scan
75(2)
Make a Face Mask
77(1)
Exercise
78(2)
Cuddle with Someone You Love
80(2)
Make a CBD Smoothie
82(1)
Experiment with Edibles
83(2)
Hang Out Naked
85(2)
PART 2 Mind
87(60)
Try journaling
88(2)
Create a Cannabis Tincture
90(2)
Prepare for Difficult Situations
92(2)
Create an Inspired Vision Board
94(3)
Contents
97(1)
Paint, Color, Sketch, or Doodle for Calm
97(1)
Create a Cannabis-on-the-Go Kit
97(2)
Pick Up a New Instrument
99(2)
Go on a Cannabis-Friendly Outing
101(2)
Do Your Chores
103(1)
Create a Calming Playlist
104(1)
Connect with Your Pets
105(2)
Throw Yourself a Dance Party
107(2)
Experience a Concert
109(2)
Catch Up On a TV Show
111(1)
Try a Metta Meditation
112(2)
Enjoy Literature
114(1)
Write a Love Letter
115(2)
Wake Up with CBD Coffee
117(1)
Visit a Cannabis Farm
118(2)
Go Out with Friends
120(1)
Call an Old Friend
121(2)
Release Your Paranoia
123(2)
Remind Yourself of Your Self-Worth
125(2)
Take a Mental Health Day
127(2)
Increase Your Creativity with Alternate Nostril Breathing
129(2)
Tap Into Positive Thinking
131(2)
Decorate Your Lighters
133(1)
Try a Clarity Meditation
134(1)
Plan Your Dream Vacation
135(2)
Start a Scrapbook
137(2)
Enjoy Creative Collaboration
139(2)
Keep a Cannabis Journal
141(2)
Try Aromatherapy
143(2)
Organize Your Cannabis Supplies
145(2)
PART 3 Spirit
147(64)
Create Art for Self-Acceptance
148(2)
Go Flower Shopping
150(2)
Practice the Fourfold Flower Power Breath
152(2)
Try a Nighttime Meditation for Sleep
154(2)
Make an Unknown Pleasures List
156(2)
Create an Email Chain for Gratitude
158(1)
Get Rid of Things That Make You Angry
159(1)
Banish Self-Doubt
160(2)
Forgive Someone
162(2)
Dress Up in Something Over the Top
164(2)
Pause to Process Tough Emotions
166(2)
Stay Present at a Social Event
168(2)
Focus On Your Partner
170(2)
Write an Apology
172(2)
Take a Sound Bath
174(2)
Create Your Own Cannabis Sanctuary
176(2)
Watch a Sunset
178(1)
Pause to Honor This Sacred Herb
179(2)
Find Your Confidence
181(2)
Share Stories with Friends
183(2)
Appreciate a Rainy Day
185(2)
Forgive Yourself
187(2)
Indulge In a Guilty Pleasure
189(1)
Stare at the Stars
190(1)
Attend a Comedy Show
191(2)
Spend Time with Your Role Models
193(2)
Exchange Affirmations with a Friend
195(1)
Banish Cannabis Stigma and Shame
196(2)
Build a Campfire
198(2)
Take a Sunbath
200(1)
Perform a Cord-Cutting Ritual
201(2)
Walk Through a Cemetery
203(2)
Explore a New Religion
205(2)
Care for a Friend
207(2)
Face Your Fears
209(2)
Further Resources 211(4)
US/Metric Conversion Chart 215(3)
Index 218
Sophie Saint Thomas is the author of six nonfiction books. She's been published in GQ, Playboy, High Times, Allure, VICE, Harpers Bazaar, and more. She and her husband split their time between New York City and the Poconos.