Our bodies are not just objects we inhabit. They are dynamic, living systems deeply intertwined with the environments around us. Based on four decades of experience, Aline Newton helps us understand the interconnectedness between movement, the self,...Loe edasi...
(Ilmumisaeg: 17-Oct-2025, Kit, Kirjastus: Jones and Bartlett Publishers, Inc, ISBN-13: 9781284179408)
Incorporating the latest research and dietary guidelines, Discovering Nutrition, Sixth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. Written with a diverse student population of nutrition maj...Loe edasi...
This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring n...Loe edasi...
Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility gives the reader 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury....Loe edasi...
Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition expert...Loe edasi...
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. In this bo...Loe edasi...
Build strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.Developing body awareness is the first crucial step in enhancing physical abilities, and consequently, your a...Loe edasi...
Look FRESHER, YOUNGER, and HEALTHIER in a matter of minutes with easy facial massage and other techniques.Discover how simple facial exercises—face yoga and facial reflexology—can not only improve your skin tone but make your whole bod...Loe edasi...
This book explores acupoint massage, a technique rooted in Traditional Chinese Medicine (TCM) that has been practiced for thousands of years. It explains the concept of meridians and collaterals, which are channels connecting the body’ s...Loe edasi...
Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving flexibility, strengthening limbs, and boosting immunity. This book guides you through each movement with detailed illustrations and...Loe edasi...
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of e...Loe edasi...
(Ilmumisaeg: 07-Oct-2025, Paperback / softback, Kirjastus: Chelsea Green Publishing Co, ISBN-13: 9781645023050)
An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: healt...Loe edasi...
100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina HomolkaGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creat...Loe edasi...
(Ilmumisaeg: 02-Oct-2025, Hardback, Kirjastus: Rock Point, ISBN-13: 9781577155492)
Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness.The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Wal...Loe edasi...
The Science and Culture of Latin American Foods: Harnessing Ingredients for Health combines science and technology to demonstrate the importance of rescuing and preserving traditional and ancestral knowledge to exploit the functional benefits of the...Loe edasi...
A Practical Guide for Interpreting and Constructing Nutritional Labeling delves into the intricate global landscape of nutritional labeling for consumer packaged goods. It addresses the complexity and lack of uniform guidelines that plague foo...Loe edasi...
Fermented Foods for Wellness: Understanding Processes and Biosensors delves into the beneficial impact of fermented foods on reducing chronic inflammation, which is linked to numerous diseases. The book comprehensively explores how fermented f...Loe edasi...
(Ilmumisaeg: 30-Sep-2025, Hardback, Kirjastus: Hay House Inc, ISBN-13: 9781401975951)
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planets remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.The Wildfit Way...Loe edasi...
(Ilmumisaeg: 30-Sep-2025, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837821068)
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planets remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. Wildfit offers a refresh...Loe edasi...
