Our bodies are not just objects we inhabit. They are dynamic, living systems deeply intertwined with the environments around us. Based on four decades of experience, Aline Newton helps us understand the interconnectedness between movement, the self,...Loe edasi...
(Ilmumisaeg: 17-Oct-2025, Kit, Kirjastus: Jones and Bartlett Publishers, Inc, ISBN-13: 9781284179408)
Incorporating the latest research and dietary guidelines, Discovering Nutrition, Sixth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. Written with a diverse student population of nutrition maj...Loe edasi...
This book of 100 affirmations for a better relationship with food contains bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring n...Loe edasi...
Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility gives the reader 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury....Loe edasi...
Two of America’s most revered ancient nutrition experts combine forces to give you a holistic plan for creating lasting health and well-being. In this breakthrough book, New York Times bestselling authors and nutrition expert...Loe edasi...
To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. In this bo...Loe edasi...
Build strength, flexibility, and body awareness that will enhance every aspect of your horsemanship, in and out of the saddle.Developing body awareness is the first crucial step in enhancing physical abilities, and consequently, your a...Loe edasi...
Look FRESHER, YOUNGER, and HEALTHIER in a matter of minutes with easy facial massage and other techniques.Discover how simple facial exercises—face yoga and facial reflexology—can not only improve your skin tone but make your whole bod...Loe edasi...
This book explores acupoint massage, a technique rooted in Traditional Chinese Medicine (TCM) that has been practiced for thousands of years. It explains the concept of meridians and collaterals, which are channels connecting the body’ s...Loe edasi...
Ba Duan Jin is a Chinese health and fitness practice valued worldwide for its benefits in relieving fatigue, improving flexibility, strengthening limbs, and boosting immunity. This book guides you through each movement with detailed illustrations and...Loe edasi...
A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of e...Loe edasi...
(Ilmumisaeg: 07-Oct-2025, Paperback / softback, Kirjastus: Chelsea Green Publishing Co, ISBN-13: 9781645023050)
An integrated and personalized approach to health, nutrition, training, recovery, and mindset.There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: healt...Loe edasi...
100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina HomolkaGina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creat...Loe edasi...
(Ilmumisaeg: 02-Oct-2025, Hardback, Kirjastus: Rock Point, ISBN-13: 9781577155492)
Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness.The Hot Girl Walk is more than just a workout routine, it’s a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Wal...Loe edasi...
The Science and Culture of Latin American Foods: Harnessing Ingredients for Health combines science and technology to demonstrate the importance of rescuing and preserving traditional and ancestral knowledge to exploit the functional benefits of the...Loe edasi...
A Practical Guide for Interpreting and Constructing Nutritional Labeling delves into the intricate global landscape of nutritional labeling for consumer packaged goods. It addresses the complexity and lack of uniform guidelines that plague foo...Loe edasi...
Fermented Foods for Wellness: Understanding Processes and Biosensors delves into the beneficial impact of fermented foods on reducing chronic inflammation, which is linked to numerous diseases. The book comprehensively explores how fermented f...Loe edasi...
(Ilmumisaeg: 30-Sep-2025, Hardback, Kirjastus: Hay House Inc, ISBN-13: 9781401975951)
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planets remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology.The Wildfit Way...Loe edasi...
(Ilmumisaeg: 30-Sep-2025, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837821068)
Drawing on the wisdom of ancestors, learned firsthand from years spent with the planets remaining hunter-gatherers, this book shows us a path to enduring health grounded in the principles of evolutionary biology. Wildfit offers a refresh...Loe edasi...
The incredible New York Times and international bestselling guide to true happiness.“This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter.”—Oprah Winfre...Loe edasi...
Everything in Moderation brings together Homeopathic principles, Chinese philosophies and nutrition. Packed with pictures, guides, and user-friendly summary tables, this book becomes your essential reference tool - a guide to help you and your famil...Loe edasi...
Lose weight while staying healthy on GLP-1 medications with these helpful meal plans and nutrient-dense, high-protein recipes specifically designed to boost the effects of GLP-1 medications like Ozempic, Wegovy, Zepbound, and more.When...Loe edasi...
(Ilmumisaeg: 25-Sep-2025, Hardback, Kirjastus: University of Chicago Press, ISBN-13: 9780226839370)
A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health—helping readers navigate what can really help, what is a complete myth, and why. Does orange juice help ward off colds? And how does o...Loe edasi...
Cut through the jargon and cut out the junk (food). The effects of Ultra-Processed Foods (UPFs) are becoming more widely known with our high intake accounting for numerous health conditions. In the UK, 57 of an adult’s daily energy in...Loe edasi...
A Nutritional Therapy Practitioner offers a flexible, sustainable approach to maintaining weight loss and breaking the yo-yo cycle, with over 100 recipes and practical strategies to navigate real-life challenges without rigid rules. Original. Illustr...Loe edasi...
(Ilmumisaeg: 23-Sep-2025, Paperback / softback, Kirjastus: Hay House UK Ltd, ISBN-13: 9781837824779)
Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already owna blenderfrom integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet a...Loe edasi...
(Ilmumisaeg: 23-Sep-2025, Hardback, Kirjastus: Penguin Young Readers, ISBN-13: 9780593332306)
This clear-eyed, science-backed guide to understanding how nutrients affect the body debunks diet myths and exposes how modern food systems—not personal failure—drive eating habits, obesity and chronic disease in today’s confusing nutritional landsca...Loe edasi...
(Ilmumisaeg: 23-Sep-2025, Paperback / softback, Kirjastus: Hay House Inc, ISBN-13: 9781401996710)
Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own—a blender—from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribull...Loe edasi...
