NOW WITH TWO BONUS CHAPTERS INCLUDING AN FAQ THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASONS DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and A...Loe edasi...
(Ilmumisaeg: 10-Oct-2022, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718202856)
A womans mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If youre a woman over age 35, you need fitness and wellness advice thats uniquely tailored to your needs so you can look and...Loe edasi...
, Colour-Fit is an amazing resource that helped me realise one of sports greatest achievements Wes Morgan, Captain of Leicester City Premier League winning teamThe Colour-Fit Method has only been available to those in professiona...Loe edasi...
(Ilmumisaeg: 20-Sep-2019, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781492567707)
Pilates Anatomy, Second Edition, takes you inside the exercises and programs that will tone the body, stabilize the core, and increase flexibility. With detailed descriptions and stunning artwork for 46 mat exercises, this book will strengthen...Loe edasi...
A bible of fat loss that presents a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training. It explains why each forms a key part of your body transformation and then show...Loe edasi...
