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Getting Your Life Back: The Complete Guide to Recovery from Depression [Kõva köide]

3.83/5 (23 hinnangut Goodreads-ist)
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  • Formaat: Hardback, 381 pages, kõrgus x laius: 248x165 mm, kaal: 567 g, illustrations
  • Ilmumisaeg: 18-Apr-2001
  • Kirjastus: Simon & Schuster
  • ISBN-10: 0743200497
  • ISBN-13: 9780743200493
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  • Kõva köide
  • Hind: 37,25 €*
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Getting Your Life Back: The Complete Guide to Recovery from DepressionSuurem pilt
  • Formaat: Hardback, 381 pages, kõrgus x laius: 248x165 mm, kaal: 567 g, illustrations
  • Ilmumisaeg: 18-Apr-2001
  • Kirjastus: Simon & Schuster
  • ISBN-10: 0743200497
  • ISBN-13: 9780743200493
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9780743200493.html
Märksõnad:
A comprehensive program for overcoming depression uses numerous case studies to show readers how to overcome this common disease.A comprehensive program for overcoming depression using numerous case studies to show readers how to overcome this common disease.
Author's Note ix
Preface xi
Acknowledgments xiii
Getting Started
1(14)
Charting a Course for Recovery
15(26)
The Thinking Key
Change Your Thinking---Control Your Depression
41(28)
Rules of Depression---Rules of Wellness
69(32)
The Action Key
Taking Action
101(23)
Developing Positive Coping Strategies
124(31)
The Biology Key
The Biology of Depression
155(26)
An Insider's Guide to Medications for Depression
181(16)
Antidepresents and Other Biological Treatments
197(28)
The Relationship Key
Can't Live with You, Can't Live without You
225(28)
How to Grow Stronger When Relationships Change
253(28)
The Spirituality Key
Finding Meaning
281(20)
Making the Spiritual Connection
301(28)
Making Your Plan Work
329(22)
Appendix I Personal Plan for Recovery Worksheets 351(8)
Appendix II Recommended Readings 359(2)
Appendix III Web Resources 361(2)
Appendix IV Mental Health Associations and Professional Organizations 363(2)
References 365(10)
Index 375