| Welcome to Ferocity, Freedom, and Fire |
|
ix | |
|
Who I Am: I AM WIRED THIS WAY |
|
|
|
Week 1 Pay attention to your lived years |
|
|
3 | (3) |
|
Week 2 Notice your patterns |
|
|
6 | (3) |
|
Week 3 Investigate your wiring |
|
|
9 | (3) |
|
Week 4 Seek feedback from your closest people |
|
|
12 | (5) |
|
Who I Am: I AM EXACTLY ENOUGH |
|
|
|
Week 5 Reject the lie that you are too much |
|
|
17 | (3) |
|
Week 6 Reject the lie that you are not enough |
|
|
20 | (3) |
|
Week 7 Own your Mega, Mezzo, or Modest |
|
|
23 | (3) |
|
Week 8 Be who you are to free others to be who they are |
|
|
26 | (5) |
|
Who I Am: I AM STRONG IN MY BODY |
|
|
|
Week 9 Love your body, don't hate her |
|
|
31 | (3) |
|
Week 10 Notice how your body has delivered and thank her for her service |
|
|
34 | (4) |
|
Week 11 Enjoy being in your body |
|
|
38 | (3) |
|
Week 12 Speak what is most true about bodies---yours and others |
|
|
41 | (3) |
|
Week 13 Embrace freedom in your body |
|
|
44 | (7) |
|
What I Need: I DESERVE GOODNESS |
|
|
|
Week 14 Agree that you deserve goodness |
|
|
51 | (3) |
|
Week 15 Assure another woman that she deserves goodness |
|
|
54 | (4) |
|
Week 16 Practice fierce self-compassion |
|
|
58 | (3) |
|
Week 17 Refuse to sabotage yourself |
|
|
61 | (3) |
|
Week 18 Assign less weight to criticism |
|
|
64 | (5) |
|
What I Need: I NEED SOME HELP |
|
|
|
Week 19 Notice and take pride in all you accomplish |
|
|
69 | (3) |
|
Week 20 Identify situations that would benefit from outside support |
|
|
72 | (4) |
|
Week 21 Notice the people who can help |
|
|
76 | (3) |
|
|
|
79 | (6) |
|
What I Need: I NEED MORE CONNECTION |
|
|
|
Week 23 Extend hospitality to those who may be lonely |
|
|
85 | (3) |
|
Week 24 Connect with someone who understands your unique season and challenges |
|
|
88 | (3) |
|
Week 25 Make one new genuine connection |
|
|
91 | (4) |
|
Week 26 Become an integral part of something greater than yourself |
|
|
95 | (6) |
|
What I Want: I WANT THIS DREAM |
|
|
|
Week 27 Grant yourself permission to dream |
|
|
101 | (3) |
|
Week 28 Bring your dream into the light |
|
|
104 | (3) |
|
Week 29 Decide that you are not asking for permission |
|
|
107 | (4) |
|
|
|
111 | (4) |
|
Week 31 Do the hard work required |
|
|
115 | (6) |
|
What I Want: I WANT TO CHOOSE MY YESES |
|
|
|
Week 32 Choose the right yes |
|
|
121 | (3) |
|
Week 33 Embrace simple yeses that move you toward your goal |
|
|
124 | (4) |
|
Week 34 Revoke your problematic yeses |
|
|
128 | (4) |
|
Week 35 Have confidence in your no |
|
|
132 | (5) |
|
What I Believe: I BELIEVE IN SPIRITUAL CURIOSITY |
|
|
|
Week 36 Give yourself permission to evolve |
|
|
137 | (3) |
|
Week 37 Have the courage to be honest |
|
|
140 | (4) |
|
Week 38 Care enough to ask hard spiritual questions |
|
|
144 | (3) |
|
Week 39 Discern what is eternal and what is contextual |
|
|
147 | (6) |
|
What I Believe: I BELIEVE IN THIS CAUSE |
|
|
|
Week 40 Listen to what is bursting in your chest |
|
|
153 | (3) |
|
|
|
156 | (3) |
|
Week 42 Refuse to speak for the "voiceless" |
|
|
159 | (4) |
|
Week 43 Pause to listen and learn from those who know |
|
|
163 | (3) |
|
Week 44 Champion your cause in word and in deed |
|
|
166 | (7) |
|
How I Connect: I WANT TO CONNECT WITH HONESTY |
|
|
|
Week 45 Choose to be trustworthy, mature, and authentic |
|
|
173 | (4) |
|
Week 46 Practice mindfulness by noticing what is |
|
|
177 | (4) |
|
Week 47 Prioritize direct communication |
|
|
181 | (3) |
|
Week 48 Reject silent complacency |
|
|
184 | (5) |
|
How I Connect: I WANT TO CONNECT WITHOUT DRAMA |
|
|
|
Week 49 Step away from the relationship defined by drama |
|
|
189 | (4) |
|
Week 50 Surround yourself with healthy folks |
|
|
193 | (3) |
|
Week 51 Communicate your boundaries clearly |
|
|
196 | (7) |
|
|
|
|
Week 52 Write your own manifesto |
|
|
203 | (7) |
| Jen's Manifesto |
|
210 | |
