Whether you're a new parent or a seasoned veteran, this book will change the way you approach your own and your children's brain health in the best way possible.
Arvustused
This is a book for anyone who has wondered, wept, despaired and delighted in parenting today's teens. It guides, encourages, motivates and above all, it understands. And what a gift that is!Jane Lunnon
Dr Sara Lazar, Associate Professor at Harvard Medical School and Massachusetts General Hospital, is a neuroscientist specialising in the science of mindfulness meditation, yoga, adult development, and leadership maturity. In 2005, her team were the first to demonstrate meditation's link to cortical thickening and increased grey matter in key brain areas. Katy Granville-Chapman served in the British Army as both a troop commander and later as an education officer, a role in which she set up the education provision for British soldiers in Iraq and delivered leadership training to them. Katy is the co-founder of a global leadership programme which has participants in 102 countries. Katy has advised - among others - David Cameron's government, the Department for Education, England Rugby and the Cabinet Office on leadership. She is an affiliated researcher at the University of Oxford Wellbeing Research Centre. Sir Anthony Seldon is a British historian, educator, and author of over 45 books. Formerly headmaster of Wellington, Epsom, and Brighton Colleges, he co-founded the Centre for Contemporary British History, the International Positive Education Network, and Action for Happiness. He was knighted in 2014 for services to education.
