Get rid of those pesky habits once and for all with this handy journal designed to help you kick the habits you hate.
It takes 66 days to form a new habit. Whether you want to eat more healthily, exercise, save money, gain confidence, learn a new skill or stop smoking, this journal will help you. Fill in entries and use prompts and challenges to change your habits for good.
Prompts designed to help you get through the days without that habit you've been holding on to.
Challenges you can choose to complete to help let go of the cravings.
Writing space to fill out your own notes and write down how you're feeling as you go through your journey to better days!
From the makers of How it Works: The Science of Habits.
