A highly visual, informative guide to self-care for the entire family offers a natural approach to human health that includes helpful advice on how to improve one's health through touch therapy, covering such treatment options as massage, physiotherapy, osteopathy, Rolfing, acupressure and tuina, shiatsu, reiki, and more.Explores a natural approach to human health through an examination of such hands-on therapies as massage, physiotherapy, osteopathy, rolfing, acupressure, tuina, shiatsu, and reiki.