Muutke küpsiste eelistusi

Hands on Health [Pehme köide]

  • Formaat: Paperback / softback, 160 pages, kõrgus x laius x paksus: 284x220x18 mm, kaal: 998 g, Illustrations, unspecified
  • Sari: Health and Healing the Natural Way
  • Ilmumisaeg: 11-Sep-2000
  • Kirjastus: Reader's Digest Association
  • ISBN-10: 0762101466
  • ISBN-13: 9780762101467
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  • Pehme köide
  • Hind: 31,75 €*
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  • Formaat: Paperback / softback, 160 pages, kõrgus x laius x paksus: 284x220x18 mm, kaal: 998 g, Illustrations, unspecified
  • Sari: Health and Healing the Natural Way
  • Ilmumisaeg: 11-Sep-2000
  • Kirjastus: Reader's Digest Association
  • ISBN-10: 0762101466
  • ISBN-13: 9780762101467
Teised raamatud teemal:
A highly visual, informative guide to self-care for the entire family offers a natural approach to human health that includes helpful advice on how to improve one's health through touch therapy, covering such treatment options as massage, physiotherapy, osteopathy, Rolfing, acupressure and tuina, shiatsu, reiki, and more.Explores a natural approach to human health through an examination of such hands-on therapies as massage, physiotherapy, osteopathy, rolfing, acupressure, tuina, shiatsu, and reiki.
Introduction: The Power of Touch 8(8)
The Healing Touch
The History of Touch Therapies
16(4)
Physical Benefits
20(5)
A backache sufferer
23(2)
Mental Benefits
25(4)
An anxious student
28(1)
Types of Therapy
29(3)
The Balance of Mind and Body
32(4)
The massage therapist
34(2)
Spiritual Touch
36(4)
Massage Therapies
Types of Western Massage
40(4)
Swedish Massage Strokes
44(4)
A chronic stress sufferer
46(2)
Relieving Muscle Tension
48(2)
Types of Eastern Massage
50(7)
The Thai masseur
52(4)
Preventing back pain with Yoga
56(1)
Eastern Massage Techniques
57(5)
Manipulative Therapies
Osteopathy
62(4)
The osteopath
64(2)
Craniosacral Therapy
66(2)
A migraine sufferer
67(1)
Chiropractic
68(2)
Physiotherapy
70(4)
Easing back pain with exercises in water
72(2)
Metamorphic Technique
74(2)
Rolfing
76(4)
A stressed executive
77(3)
Energy Rebalancing Therapies
Acupressure and Tuina
80(4)
A depressed musician
83(1)
Reflexology
84(2)
Applied Kinesiology
86(2)
Educational Kinesiology
88(2)
Brain Gym exercises
89(1)
Shiatsu
90(4)
Shiatsu practitioner
92(2)
Jin Shin
94(2)
Reiki
96(4)
The Reiki healer
98(2)
Polarity Therapy
100(4)
Massage Remedies
Lower Back Pain
104(2)
Foot Cramp
106(2)
Arthritis in the Hands
108(2)
Headaches
110(2)
Depression
112(2)
Neck and Shoulder Pain
114(2)
Poor Circulation in the Legs
116(2)
Constipation
118(2)
Breathing Problems
120(2)
Tension in the Back
122(2)
Massage for the Elderly
124(2)
Massage for Couples
126(2)
Menstrual Pains
128(2)
Relaxing Body Massage
130(2)
Massage for Pregnancy
132(2)
Massage for Children
134(4)
Heal Yourself with Touch
Home Massage
138(4)
A problem with sex
140(2)
Setting the Scene
142(2)
Tuina Body Massage
144(6)
Tuina Self-Massage
150(2)
Aromatherapy
152(5)
Creating a massage oil
153(4)
Index 157(3)
Acknowledgments 160