A powerful guide to recovering from an eating disorder and reaching body positivity, by inspirational Instagram star Amalie Lee. Amalie Lee used her Instagram account to track her anorexia recovery, gaining followers of fellow sufferers and recoverees, along with their friends and families. In REDEFINING HEALTHY, Amalie reaches out to people with eating disorders in a way that hasn't been done before. With her trademark reassuring tone, Amalie draws on her own experiences, those of other people in recovery, and facts and expert advice to help sufferers recognise their problem and guide them through their recovery. This book also reaches people with a disordered relationship to food, exercise and/or their body without it being severe enough to be classified as a clinical eating disorder. Moving away from the fusty style of previous books by medical experts and counsellors, Amalie supports, informs and motivates those with eating disorders, whether in recovery or not. This book is about body positivity and empowerment. It is about embracing every stretch mark, patch of cellulite and curve, and redefining our ideas of body image and health.
