| Preface |
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ix | |
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3 | (4) |
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7 | (5) |
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12 | (6) |
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18 | (4) |
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5 How we value anything and everything |
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22 | (3) |
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6 How you value something |
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25 | (6) |
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7 Where self-worth comes from |
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31 | (3) |
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8 The purpose of (low) self-worth |
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34 | (5) |
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9 Geography ... in French, of course |
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39 | (4) |
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Part 2 (How) do you value yourself? (All the things you say to yourself) |
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10 How you label yourself |
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43 | (5) |
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48 | (4) |
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52 | (3) |
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55 | (4) |
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59 | (4) |
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15 Living up to expectations of you |
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63 | (3) |
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16 The perfectionist paradox |
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66 | (4) |
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17 Warning: what you do isn't who you are |
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70 | (2) |
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18 If you don't value yourself ... |
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72 | (4) |
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19 They've labelled it `impostor syndrome' |
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76 | (4) |
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20 Every winner was once a beginner |
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80 | (4) |
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21 Your life's work (is who you are) |
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84 | (5) |
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Part 3 What others think of you ... |
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89 | (3) |
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23 Fear of being judged, looking stupid, making mistakes |
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92 | (6) |
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98 | (4) |
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25 OPB --- other people's baggage |
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102 | (3) |
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26 If you want to be accepted (loved) for who you are ... |
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105 | (3) |
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108 | (6) |
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28 You can lead a horse to water ... |
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114 | (2) |
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29 Introverts, please stand up |
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116 | (5) |
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Part 4 Increasing your self-worth |
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121 | (4) |
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31 Be your own biggest fan (rather than your worst enemy) |
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125 | (1) |
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126 | (3) |
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33 Your uniqueness and genius |
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129 | (3) |
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34 Don't fake it till you make it ... |
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132 | (2) |
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35 Take (good) care of yourself |
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134 | (2) |
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36 The people you spend (the most) time with ... |
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136 | (3) |
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37 Change one thing; change everything |
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139 | (3) |
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38 Get something meaningful or challenging done |
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142 | (5) |
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39 Master something (one thing) |
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147 | (5) |
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152 | (5) |
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41 Your non-negotiable code of conduct |
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157 | (3) |
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42 Say no. Or `Not now'. Or `Never' |
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160 | (4) |
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164 | (5) |
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44 Putting yourself out there (more) |
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169 | (4) |
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45 Your go-to, three-step, triple-A self-worth system |
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173 | (6) |
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Part 5 Managing and mastering your emotions |
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46 The tricks your emotions play on you |
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179 | (5) |
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47 When you know you should know better |
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184 | (3) |
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48 Self-awareness and knowledge |
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187 | (4) |
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191 | (3) |
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194 | (3) |
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51 What goes in must come out |
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197 | (4) |
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201 | (2) |
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53 When. Is. It. Ever. Enough? |
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203 | (6) |
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Part 6 Self-worth = net worth |
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54 Your worth is your wealth |
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209 | (3) |
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55 I've been skint and I've been rich ... |
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212 | (3) |
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215 | (2) |
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57 Some common money hang-ups |
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217 | (7) |
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58 The formula for wealth |
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224 | (5) |
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229 | (5) |
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234 | (5) |
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239 | |
