Blending the interpersonal sensitivity of a therapist with the rigor of scientific thinking, Krista Agler speaks to the needs of the human psyche with dexterity, compassion, and sensitivity. Writing clearly, compellingly, and convincingly, she distills the best evidence-based practices from both the therapy room and the science laboratory for dealing with the messiness of life. Read this book and use it to draw from resources you already have so that you can celebrate the victories in your life as well as transform losses into opportunities. Your life will feel easier, freer, lighter, and more joyful when you 'keep in mind' the insights derived from this marvelous book.
Robert Emmons, PhD, editor in chief of The Journal of Positive Psychology, author of Thanks! How The New Science of Gratitude Can Make You Happier, Gratitude Works and The Little Book of Gratitude
In this insightful guide, Krista Agler offers a lifeline to those grappling with mental health challenges in today's increasingly stressful world. Drawing from research and clinical experience, she presents a curated collection of evidence-based resources. With its actionable advice and compassionate approach, this is an essential book for anyone navigating their mental health journey. Its a valuable resource that therapists and their clients alike will turn to time and again.
Rotem Brayer, MEd, LPC, author of The Art and Science of EMDR and cofounder of The EMDR Learning Community
