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Learned Optimism [Pehme köide]

  • Formaat: Paperback / softback, 319 pages, kõrgus x laius: 209x136 mm, kaal: 287 g
  • Ilmumisaeg: 27-Aug-2002
  • Kirjastus: Pocket Books
  • ISBN-10: 0671019112
  • ISBN-13: 9780671019112
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Learned OptimismSuurem pilt
  • Formaat: Paperback / softback, 319 pages, kõrgus x laius: 209x136 mm, kaal: 287 g
  • Ilmumisaeg: 27-Aug-2002
  • Kirjastus: Pocket Books
  • ISBN-10: 0671019112
  • ISBN-13: 9780671019112
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9780671019112.html
An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reissue.Compiles scientific evidence that optimism is vital to overcoming defeat and exhibits how readers can learn the habit of optimism necessary for a successful and happy life
Introduction v
Part One: The Quest 1(92)
1. Two Ways of Looking at Life
3(14)
2. Learning to Be Helpless
17(14)
3. Explaining Misfortune
31(23)
4. Ultimate Pessimism
54(17)
5. How You Think, How You Feel
71(22)
Part Two: The Realms of Life 93(112)
6. Success at Work
95(21)
7. Children and Parents: The Origins of Optimism
116(20)
8. School
136(19)
9. Sports
155(12)
10. Health
167(18)
11. Politics, Religion, and Culture: A New Psychohistory
185(20)
Part Three: Changing: From Pessimism to Optimism 205(88)
12. The Optimistic Life
207(28)
13. Helping Your Child Escape Pessimism
235(19)
14. The Optimistic Organization
254(27)
15. Flexible Optimism
281(12)
Notes 293(12)
Acknowledgments 305(6)
Index 311