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Learned Optimism: How to Change Your Mind and Your Life [Pehme köide]

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  • Formaat: Paperback / softback, 336 pages, kõrgus x laius x paksus: 203x132x19 mm, kaal: 249 g
  • Ilmumisaeg: 03-Jan-2006
  • Kirjastus: Vintage Books
  • ISBN-10: 1400078393
  • ISBN-13: 9781400078394
Teised raamatud teemal:
Learned Optimism: How to Change Your Mind and Your LifeSuurem pilt
  • Formaat: Paperback / softback, 336 pages, kõrgus x laius x paksus: 203x132x19 mm, kaal: 249 g
  • Ilmumisaeg: 03-Jan-2006
  • Kirjastus: Vintage Books
  • ISBN-10: 1400078393
  • ISBN-13: 9781400078394
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781400078394.html
Märksõnad:
An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook. Reprint. 25,000 first printing.
Preface to the Vintage Edition iii
Introduction v
Part One: The Quest
1(92)
Two Ways of Looking at Life
3(14)
Learning to Be Helpless
17(14)
Explaining Misfortune
31(23)
Ultimate Pessimism
54(17)
How You Think, How You Feel
71(22)
Part Two: The Realms of Life
93(112)
Success at Work
95(21)
Children and Parents: The Origins of Optimism
116(20)
School
136(19)
Sports
155(12)
Health
167(18)
Politics, Religion, and Culture: A New Psychohistory
185(20)
Part Three: Changing: From Pessimism to Optimism
205(88)
The Optimistic Life
207(28)
Helping Your Child Escape Pessimism
235(19)
The Optimistic Organization
254(27)
Flexible Optimism
281(12)
Notes 293(12)
Acknowledgments 305(6)
Index 311