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Letting Go of Perfect: A Gay Mans Guide to Healing from Body Dysmorphia [Pehme köide]

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  • Formaat: Paperback / softback, 272 pages, kõrgus x laius: 216x138 mm, N/A
  • Ilmumisaeg: 21-Oct-2025
  • Kirjastus: Jessica Kingsley Publishers
  • ISBN-10: 1805017985
  • ISBN-13: 9781805017981
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Letting Go of Perfect: A Gay Mans Guide to Healing from Body DysmorphiaSuurem pilt
  • Formaat: Paperback / softback, 272 pages, kõrgus x laius: 216x138 mm, N/A
  • Ilmumisaeg: 21-Oct-2025
  • Kirjastus: Jessica Kingsley Publishers
  • ISBN-10: 1805017985
  • ISBN-13: 9781805017981
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781805017981.html

This book isn't just about finding peace with your reflection-it's about finding peace with who you are.


Body dysmorphia is a significant issue among gay men, driven by societal masculine ideals and rigid beauty standards. The pursuit of a 'perfect' body can lead to obsessive behaviours, harming both mental and physical health.


Daniel O'Shaughnessy knows this struggle firsthand. Having battled extreme dieting, excessive exercise, and steroid use, he combines personal experience with his expertise as a nutritionist and mindset coach to offer guidance. This book explores why body dysmorphia is so prevalent in the gay community, unpacking its psychological roots, providing practical tools to reshape self-image.


Through personal storytelling, professional guidance, and practical exercises, Healing from Body Dysmorphia is a roadmap to helping you cultivate a healthier, more balanced approach to your body and identity that isn't dictated by the mirror.



Daniel O'Shaughnessy combines his personal experience with body dysmorphia and his training as a nutritionist and therapist to share how to tackle the unique challenges of body dysmorphia as a queer man. This book explores body dysmorphia in the queer community, and offers ways to redefine your self-image and find a balance that works for you.

Arvustused

Body image is a real struggle in the gay community-and finally, there's a resource that tackles it with clarity, compassion, and authenticity. Packed with honest insight and practical tools, this is a must-read for gay men and the professionals who support us. -- Tom Bruett, MS, LMFT, licensed psychotherapist, author of 'the Go-To Relationship Guide for Gay Men' Honest, informative and brave, Letting Go Of Perfect is a refreshing read for any LGBTQIA+ person who's ever been left feeling inadequate by the gym. I needed this book fifteen years ago. Essential reading! -- Philip Baldwin, LGBTQIA+ Activist

Muu info

A guide to understanding and overcoming body dysmorphia for gay and bi men, informed by the author's own experience of body dysmorphia and expertise as nutritionist and mindset coach.
Daniel O'Shaughnessy is an award-winning nutritionist and mindset coach based in London. As a Certified Functional Medicine Practitioner, he has worked for over a decade in clinical practice, drawing on earlier experience as an addiction therapist to support clients through a wide range of physical and mental health challenges. A pioneer in bridging LGBTQ+ experience with holistic health, his previous writing helped spark vital conversations around identity, wellbeing and care that truly reflects the lives of those it serves.