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Life-Changing Magic of Not Giving a F**k: The bestselling book everyone is talking about [Kõva köide]

3.40/5 (40959 hinnangut Goodreads-ist)
  • Formaat: Hardback, 224 pages, kõrgus x laius x paksus: 218x142x22 mm, kaal: 315 g
  • Sari: A No F*cks Given Guide
  • Ilmumisaeg: 31-Dec-2015
  • Kirjastus: Quercus Publishing
  • ISBN-10: 1784298468
  • ISBN-13: 9781784298463
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  • Formaat: Hardback, 224 pages, kõrgus x laius x paksus: 218x142x22 mm, kaal: 315 g
  • Sari: A No F*cks Given Guide
  • Ilmumisaeg: 31-Dec-2015
  • Kirjastus: Quercus Publishing
  • ISBN-10: 1784298468
  • ISBN-13: 9781784298463
Teised raamatud teemal:
The word-of-mouth bestseller * Published in more than 30 countries * 3 million copies sold worldwide

Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k, and care less to get more.

This irreverent and practical book explains how to rid yourself of unwanted obligations, shame, and guilt - and give your f**ks instead to people and things that make you happy. From family dramas to having a bikini body, the simple 'NotSorry Method' for mental decluttering will help you unleash the power of not giving a f**k and will free you to spend your time, energy and money on the things that really matter.

'The anti-guru' Observer

'Absolutely blinding. Read it. Do it.' Mail on Sunday

'Genius' Cosmopolitan

'I love Knight's book even before I start reading . . . Works a charm' Sunday Times Magazine

'Life-affirming . . . The key practice she advocates is devising for yourself a "fuck budget" . . . It's a beautiful way of streamlining your psyche' Lucy Mangan, Guardian





ALSO AVAILABLE FROM SARAH KNIGHT:

YOU DO YOU: how to be who you are and use what you've got to get what you want

AND

Get Your Sh*t Together - the New York Times bestseller helping you organise the f**ks you want and need to give

Arvustused

This book will help you redefine what really matters * Stylist * The best book I have read recently . . . Absolutely blinding. Read it. Do it -- Liz Jones * Mail on Sunday * Every woman's handbook * Evening Standard * Life-affirming . . . The key practice she advocates is devising for yourself a "f**k budget" . . . It's a beautiful way of streamlining your psyche -- Lucy Mangan * Guardian * I love Knight's book before I even start reading . . . the book works a charm * Sunday Times Magazine * Genius * Cosmopolitan * Her book wooed me with this line: "Hot yoga? Don't give a downard f***!" She has some frank advice . . . Bite me off a piece of that, I think * Style, Sunday Times * Yes, it's a parody of a cult book . . . but it's something more, too. Knight acknowledges the overwhelmingness of the modern world in a different way to many before her * Guardian * Changed my life. To this day, I think about how it schooled me in the fine art of giving less f*cks about people (and party invites) who don't really matter to me, and saving my precious time and energy for those who do. I wasn't alone - the book became an international bestseller * Vogue * My new saviour . . . hilarious * Psychologies * This kind-of-genius parody of The Life-Changing Magic of Tidying Up might actually change your life * Women's Health * Light relief . . . thoroughly modern self-help book * Independent on Sunday * After reading this book cover-to-cover and compiling a list of ten things I don't give a f*** about (Kanye West and exfoliation figured pretty highly), I realise how wonderfully liberating it is to stop apologising for things I'm not sorry about * Red * Unashamedly funny, honest and practical book . . . sounds pretty darn tempting to us . . . And it makes you laugh. Bring it on! * Heat * [ A] mix of Oprah Winfrey-style mantras and Amy Schumer-esque obscenities * Elle * Self-help with an edge * Vogue * A funny take on that very popular cleaning up book, but so much more. It's about taking care of yourself and not giving a f*ck what people think of your choices (but without being an a**hole). This book is kicking ass all over bestseller lists. Buy it. You won't be disappointed -- Jen Kirkman This year's must-read [ self-help] title -- Katie Glass * The Sun * The self-help equivalent of a Weird Al parody song. (That's a compliment.) -- Molly Young * The New York Times Book Review * Hilarious and liberating * Fashion Me Now * There are some really genius life lessons to be learnt, such as ditching "bikini body" guilt and embracing the NotSorry Method. * Elle Australia * The Life-Changing Magic of Not Giving a F--k stands out from the self-help pack not only for its frank language and sense of humour, but also because it is about less in a culture of more. -- Nicole Elphick * Daily Life * Perfect for any woman who's finding the festive season a bit too much * The Sun * Highly amusing * Mslexia * The missing life manual that everyone should get at birth. It should be required reading in school . . . Sarah Knight is like a modern-day Mary Poppins for mental clutter . . . And her spoonful of sugar is her wicked sense of humour. Every household needs her . . . or at least a copy of her book . . . Outstanding * How to GYST * For practical and sweary self-help advice with no bloody lectures, Sarah Knight is the bollocks -- Brigid Moss * The Pool *

Introduction 3(12)
Tidying up your fuck drawer
4(3)
The art of mental decluttering
7(4)
The magic of not giving a fuck
11(4)
I
On giving, and not giving, a fuck
15(2)
Why should I give a fuck?
17(2)
Not giving a fuck: The basics
19(1)
Who are these mythical people who don't give a fuck?
20(1)
Children, assholes, and the Enlightened
20(3)
How can I become one of those people?
23(2)
You need to stop giving a fuck about what other people think
25(3)
Feelings vs opinions
28(7)
Making a Fuck Budget
35(2)
What about people who can't stop giving a fuck about you not giving a fuck?
37(1)
In summation
38(2)
A visualization exercise
40(3)
II
Deciding not to give a fuck
43(2)
Your mind is a barn
45(2)
Sort your fucks into categories
47(3)
Things
50(1)
What are some things I may or may not give a fuck about?
51(1)
Ten things about which I, personally, do not give a fuck Includes basketball, Taylor Swift, and feigning sincerity
52(3)
A few more things Includes "glamping", napkin rings, and the Olympics
55(5)
Work
60(2)
Meetings
62(2)
Conference calls
64(2)
Dress codes
66(2)
Useless paperwork
68(2)
Polar bears and half-marathons
70(2)
Oh, she's got a reputation
72(1)
This is not useless paperwork
73(1)
A note on degree of difficulty
74(2)
Friends, acquaintances, and strangers
76(1)
Setting boundaries
77(2)
Solicitations, donations, and loans, oh my!
79(6)
Personal policies
85(1)
Things you might have a personal policy against
86(1)
RSVP'ing no means no
87(2)
The tiny little elephant in the room
89(4)
Things even parents don't give a fuck about
93(3)
Sometimes it's okay to hurt people's feelings
96(5)
So ... do I have any friends left?
101(1)
Family
102(2)
When a cigar is not just a cigar and a teacup is not just a teacup
104(1)
Survey says ...
105(4)
Am I my brother's keeper?
109(2)
Vote no on giving a fuck!
111(2)
Refuse to play the shame game
113(1)
Holidays: A personal policy
113(2)
In-laws
115(2)
The home stretch
117(2)
Consolidating your lists
119(2)
Do not underestimate the drain of infrequent fuck-giving
121(1)
Giving a fuck
122(1)
III
Not giving a fuck
123(2)
The holy fucking trinity: Time, energy, and money
125(4)
Baby steps
129(1)
Threat level yellow: Easy fucks to stop giving
130(1)
Threat level orange: Medium-tough fucks to stop giving
131(1)
Threat level red: The hardest fucks to stop giving
132(2)
A pep talk
134(1)
Honesty: A sliding scale
135(2)
Different fucks, same principle Includes recycling, social media, and co-workers' kids
137(15)
You wondered when we'd get to weddings, didn't you?
152(2)
Old fucks, new fucks, borrowed fucks, blue fucks
154(10)
Getting cold feet? Revisit your personal policies
164(2)
Performance bonuses!
166(1)
FUQs
167(3)
Getting more from the fucks you do (or don't) give
170(1)
IV
The magic of not giving a fuck dramatically transforms your life
171(2)
A fuck not given is something gained
173(4)
Your fucks affect your body, mind, and soul
177(3)
Another way to give no fucks
180(1)
Paying it forward
181(1)
Knowing what you can do without
182(1)
Things about which you should probably be giving more fucks
183(4)
You do you
187(2)
Fuck the haters
189(1)
On achieving enlightenment
189(2)
Afterword 191(4)
Acknowledgements 195(4)
Index 199(10)
About the author 209
Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a Fuck," has more than four million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards.

You can learn more and sign up for her newsletter at nofucksgivenguides.com, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).