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Part 1 Exploring Life Coaching for Kids |
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9 | (2) |
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11 | (8) |
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19 | (6) |
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4 Life Coaching in Action |
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25 | (10) |
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5 Using Life Coaching for Kids in Schools |
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35 | (8) |
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6 Life Coaching for Kids at Home |
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43 | (8) |
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Part 2 The Coaching Model Explained |
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51 | (14) |
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65 | (10) |
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9 Challenging Negative Core Beliefs |
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75 | (6) |
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10 The Mind-Body Connection |
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81 | (6) |
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11 Cognitive Behavioural Therapy and Neuro-Linguistic Programming |
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87 | (8) |
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Part 3 Life Coaching for Kids Activities |
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12 Activities and Worksheets |
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95 | (114) |
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Theme 1 General Activities |
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Activity 1.1 Starting Coaching |
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98 | (1) |
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Activity 1.2 Wheel of Life |
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99 | (1) |
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Activity 1.3 Connecting With Feelings |
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100 | (1) |
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Activity 1.4 My Priorities |
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101 | (1) |
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102 | (1) |
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Activity 1.6 General Scaling |
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103 | (1) |
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Activity 1.7 Goal Setting |
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104 | (1) |
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Activity 1.8 Making Decisions |
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105 | (1) |
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Activity 1.9 Thoughts and Feelings |
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106 | (1) |
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Activity 1.10 Thoughts, Feelings and Behaviours |
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107 | (1) |
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Activity 1.11 Automatic Thoughts |
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108 | (1) |
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109 | (1) |
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Activity 1.13 Challenging Limiting Beliefs |
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110 | (1) |
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Activity 1.14 Mood and Thought Diary |
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111 | (1) |
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Activity 1.15 The Inner Critic |
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112 | (1) |
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Activity 1.16 Daily Habits |
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113 | (1) |
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Activity 1.17 The Magic Question |
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114 | (1) |
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Activity 1.18 Powerful Questions |
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115 | (1) |
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Activity 1.19 My Future Self |
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116 | (1) |
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Activity 1.20 Vision Board |
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117 | (1) |
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Worksheet 1 Checklist for Coaching |
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118 | (1) |
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Worksheet 2 Coaching Appointment Reminder Cards |
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119 | (1) |
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Worksheet 3 Life Coaching Action Plan |
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120 | (1) |
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Worksheet 4 Weekly Progress Sheet |
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121 | (1) |
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Worksheet 5 Wheel of Life |
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122 | (1) |
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Worksheet 6 Connecting With Feelings |
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123 | (1) |
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Worksheet 7 My Priorities |
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124 | (2) |
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Worksheet 8 Things That Are Important to Me |
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126 | (1) |
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127 | (2) |
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Worksheet 10 General Scaling Tool |
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129 | (1) |
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Worksheet 11 Goal Setting Brainstorming |
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130 | (1) |
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Worksheet 12 Goal Setting Action Plan |
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131 | (2) |
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Worksheet 13 Gains and Losses Worksheet |
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133 | (1) |
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Worksheet 14 Thoughts and Feelings Graph |
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134 | (1) |
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Worksheet 15 Thoughts, Feelings, Behaviours |
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135 | (2) |
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Worksheet 16 Automatic Thoughts |
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137 | (1) |
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Worksheet 17 Belief Labels |
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138 | (4) |
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Worksheet 18 Challenging Limiting Beliefs |
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142 | (1) |
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Worksheet 19 Changing Beliefs |
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143 | (1) |
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Worksheet 20 Mood and Thought Record |
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144 | (1) |
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Worksheet 21 The Inner Critic |
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145 | (1) |
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Worksheet 22 Daily Habits |
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146 | (1) |
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Worksheet 23 The Magic Question |
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147 | (1) |
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Worksheet 24 Powerful Questions |
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148 | (1) |
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Worksheet 25 My Future Self |
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149 | (3) |
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Activity 2.1 Circle of Influence |
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152 | (1) |
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Activity 2.2 Relationship Values |
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153 | (1) |
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154 | (1) |
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Activity 2.4 The Wise Friend |
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155 | (1) |
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156 | (1) |
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Worksheet 26 Circle of Influence |
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157 | (1) |
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Worksheet 27 Relationship Values |
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158 | (1) |
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Worksheet 28 The Wise Friend |
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159 | (1) |
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Worksheet 29 Forgiveness Script |
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160 | (4) |
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164 | (1) |
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165 | (1) |
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166 | (2) |
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Activity 3.4 Mirror, Mirror |
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168 | (1) |
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169 | (1) |
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170 | (1) |
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Worksheet 32 Mirror, Mirror |
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171 | (3) |
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Activity 4.1 The Superhero |
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174 | (1) |
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175 | (1) |
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Activity 4.3 Reframing Bullying |
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176 | (1) |
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Activity 4.4 Being Assertive |
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177 | (1) |
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Activity 4.5 A Safe Place |
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178 | (2) |
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Activity 4.6 Bully Mind Movies |
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180 | (1) |
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Worksheet 33 Reframing Bullying |
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181 | (1) |
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Worksheet 34 Being Assertive |
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182 | (4) |
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Activity 5.1 Confidence Role-Play |
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186 | (1) |
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Activity 5.2 Confidence Scales |
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187 | (1) |
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Activity 5.3 Confident Me |
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188 | (1) |
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Activity 5.4 Confidence Visualization |
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189 | (2) |
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Worksheet 35 Confidence Scales |
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191 | (1) |
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Worksheet 36 Confident Me |
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192 | (2) |
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Theme 6 Anxiety and Stress |
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Activity 6.1 Things That Make Me Feel... |
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194 | (1) |
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Activity 6.2 Gratitude Diary |
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195 | (1) |
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Activity 6.3 Positive Thoughts |
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196 | (1) |
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Activity 6.4 Affirmation Cards |
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197 | (1) |
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Activity 6.5 Relaxation Techniques |
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198 | (2) |
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Activity 6.6 Address the Stress |
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200 | (1) |
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Activity 6.7 Shrinking Worries |
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201 | (1) |
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Worksheet 37 Things That Make Me Feel Good or Bad |
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202 | (1) |
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Worksheet 38 Positive Thoughts |
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203 | (1) |
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Worksheet 39 Affirmation Cards |
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204 | (2) |
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Worksheet 40 Address the Stress |
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206 | (1) |
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Worksheet 41 Shrinking Worries |
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207 | (1) |
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Worksheet 42 Coaching Feedback Form |
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208 | (1) |
| References |
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209 | (2) |
| Index |
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211 | |