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Love More, Fight Less: Communication Skills Every Couple Needs a Relationship Workbook for Couples [Pehme köide]

(Gina Senarighi)
  • Formaat: Paperback / softback, 256 pages, kõrgus x laius: 229x178 mm, kaal: 1 g
  • Ilmumisaeg: 28-Jul-2020
  • Kirjastus: Zeitgeist
  • ISBN-10: 0593196651
  • ISBN-13: 9780593196656
  • Pehme köide
  • Hind: 27,09 €*
  • * hind on lõplik, st. muud allahindlused enam ei rakendu
  • Kaupluses 3 eks Tule tutvuma - Raekoja plats 11, Tartu, E-R 10-18
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  • Lisa ostukorvi
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  • Saadame välja 1 tööpäeva jooksul
  • Lisa soovinimekirja
  • Formaat: Paperback / softback, 256 pages, kõrgus x laius: 229x178 mm, kaal: 1 g
  • Ilmumisaeg: 28-Jul-2020
  • Kirjastus: Zeitgeist
  • ISBN-10: 0593196651
  • ISBN-13: 9780593196656
Learn to communicate effectively, meaningfully, and lovingly with your partner--even in tense situations.

Conflict is part of every relationship, even the healthiest ones. The key to a long-lasting relationship isn't avoiding fights, but rather seeing them as opportunities to work together. In her book, Gottman-certified relationship coach Dr. Gina Senarighi gives us the tools and strategies we need to communicate effectively, rebuild trust, and repair past hurts.

Love More, Fight Less features:
  &;  30 COMMUNICATION SKILLS AND ACTIVITIES for building self-awareness, identifying and interrupting emotional reactivity, eliminating judgment, separating thoughts from feelings, and more
  &;  29 COMMON PITFALLS IN RELATIONSHIPS around issues of intimacy, career, finances, family and home matters, and friendships with other people--and how to navigate them
  &;  STEP-BY-STEP GUIDANCE AND EXPERT INSIGHT to help you transform your relationship's conflict patterns by integrating effective communication skills

This relationship workbook is for couples who want to learn new skills and build a solid foundation for working through conflicts and moving forward in ways that strengthen their bonds.
Introduction 1(9)
PART ONE EFFECTIVE COMMUNICATION SKILLS
10(124)
1 Self-Awareness
12(31)
Skill #1 Building Awareness of Your Defaults
13(7)
Skill #2 Identifying Reactivity
20(4)
Skill #3 Learning to Interrupt Reactivity
24(6)
Skill #4 Stopping Distorted Thinking
30(7)
Skill #5 Managing Tough Emotions with Discernment
37(6)
2 Talking
43(22)
Skill #6 Creating a Secure Space for Vulnerability
37(12)
Skill #7 Moving from Judgment to Curiosity
49(4)
Skill #8 Practicing Gratitude to Deepen Emotional Intimacy
53(5)
Skill #9 Recognizing Unresolvable Conflicts
58(4)
Skill #10 Giving the Benefit of the Doubt
62(3)
3 Listening
65(17)
Skill #11 Establishing Emotional Consent
66(5)
Skill #12 Building Emotional Literacy
71(2)
Skill #13 Developing Empathetic Communication Skills
73(4)
Skill #14 Separating Thoughts from Feelings
77(3)
Skill #15 Following Up
80(2)
4 Accountability G Repair
82(21)
Skill #16 Shifting from Blame to Personal Accountability
83(4)
Skill #17 Understanding Your Conflict Dance
87(5)
Skill #18 Circling Back to Repair Misunderstanding
92(2)
Skill #19 Making an Apology that Counts
94(5)
Skill #20 Building Trust by Following Through
99(4)
5 Trust G Intimacy
103(17)
Skill #21 Building Safety for Intimacy
104(3)
Skill #22 Cultivating Physical Intimacy
107(4)
Skill #23 Emotional, Spiritual, S Intellectual Intimacy
111(3)
Skill #24 Nourishing Functional or Familial Intimacy
114(3)
Skill #25 Identifying Intimacy Needs in Relationships
117(3)
6 Healthy Boundaries
120(14)
Skill #26 Recognizing When Boundaries Need Work
121(2)
Skill #27 Differentiating Among Wants, Needs, & Requirements
123(3)
Skill #28 Asking for What You Need
126(2)
Skill #29 Moving Toward, Away. & Against
128(3)
Skill #30 Using a Mindful Approach to Conflict
131(3)
PART TWO RELATIONSHIP ISSUES
134(97)
7 Intimacy
136(15)
Issue #1 Diminished Desire
137(3)
Issue #2 No Sex
140(3)
Issue #3 Sharing New Sexual Fantasies
143(3)
Issue #4 Desire Fatigue
146(3)
Issue #5 Bad Sex
149(2)
8 Career
151(19)
Issue #6 Personal Purpose Clarity
152(3)
Issue #7 Career & Legacy
155(2)
Issue #8 Professional Purpose
157(4)
Issue #9 Visioning & Long-Range Plans
161(3)
Issue #10 Transparency, Honesty, & Trust
164(3)
Issue #11 Changing Plans
167(3)
9 Finances
170(10)
Issue #12 Financial Upbringing
171(3)
Issue #13 Decision-Making & Power with Money
174(3)
Issue #14 Household Contribution
177(3)
10 Family
180(16)
Issue #15 In-Laws & Family Norms
181(3)
Issue #16 Boundaries with Family
184(3)
Issue #17 Information Sharing & Privacy
187(3)
Issue #18 Differing Social Needs
190(3)
Issue #19 Reaffirming the Couple Bubble
193(3)
11 Home
196(16)
Issue #20 Default Responsibilities
197(3)
Issue #21 Never Checking In or Updating Processes
200(3)
Issue #22 No Accountability or Follow-Through
203(3)
Issue #23 Request Expectation Management
206(3)
Issue #24 Building Resentments
209(3)
12 Friendships G Other People
212(19)
Issue #25 No Autonomy
213(3)
Issue #26 Isolation
216(3)
Issue #27 Jealousy
219(3)
Issue #28 Insecurity
222(3)
Issue #29 Infidelity
225(6)
Conclusion 231(1)
Appendix 232(3)
References 235(1)
Index 236(9)
Acknowledgments 245(1)
About the author 246