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Low Back Disorders: Evidence-Based Prevention and Rehabilitation Third Edition [Kõva köide]

  • Formaat: Hardback, 424 pages, kõrgus x laius: 279x216 mm, kaal: 1429 g
  • Ilmumisaeg: 17-Nov-2015
  • Kirjastus: Human Kinetics
  • ISBN-10: 1450472915
  • ISBN-13: 9781450472913
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  • Formaat: Hardback, 424 pages, kõrgus x laius: 279x216 mm, kaal: 1429 g
  • Ilmumisaeg: 17-Nov-2015
  • Kirjastus: Human Kinetics
  • ISBN-10: 1450472915
  • ISBN-13: 9781450472913
Teised raamatud teemal:
Low Back Disorders, Third Edition With Web Resource, guides readers through the assessment and treatment of low back pain, providing evidence-based research on the best methods of rehabilitation and prevention of future injury. In this book, internationally recognized low back specialist Stuart McGill presents the research and applications of back anatomy and biomechanics to build effective prevention and rehabilitation programs for patients or clients.

This third edition of Low Back Disorders contains all of the essential tools for those with low back maladies. Strong foundational information on anatomy and injury mechanisms guide readers through the essential functions of the structures of the low back and related tissues, and common misconceptions about pain and discomfort are addressed and corrected. The text provides detailed insights into injury assessment by an extensively expanded set of tests with accompanying instructions. These provide guidance and recommendations for individualized rehabilitation strategies and exercises. Also new to this edition is a web resource featuring 20 fillable Handouts for Patients or Clients that can be edited and printed to suit practitioner and patients needs. The web resource also contains an online video suite that showcases various exercises and assessments. In addition to offering strategies for relieving and potentially eliminating pain, the text provides insight into the conditions and environments that may initially cause back pain and makes recommendations on reducing these influences so that clients can be pain free.

This book contains more than 500 photos, graphs, and charts on anatomy, biomechanics, and assessments; 50 tests and exercises with step-by-step instructions are available to aid readers in developing successful programs for patients and clients. In addition to the evidence-based foundation of this edition, the following enhancements have been made:

Completely updated information and streamlined chapter organization ensure that practitioners use best clinical practices.

Practical checklists throughout the text provide easy access to testing and assessment clinical techniques and information.

Practical Applications provide clinical information to aid readers in understanding concepts and theory.

To aid instructors, the text includes a newly added image bank to visually support class lectures.

Low Back Disorders, Third Edition With Web Resource, contains essential research and corresponding clinical applications in a clear and organized format. Part I introduces the functional anatomy and biomechanics of the lumbar spine. It also presents epidemiological studies on low back disorders and dispels common myths of lumbar spine stability. Part II reviews risk factors for low back disorders and common prevention methods, with specific attention paid to reducing workplace risk factors. Part III explains evaluating and diagnosing clients and developing exercise and rehabilitation programs. Specific exercises that are proven to enhance performance and reduce pain are also explained.

Evidence-based research and cutting-edge application strategies from a leading spine specialist in North America make Low Back Disorders, Third Edition With Web Resource, the authoritative text for the examination and rehabilitation of the low back. Its approach to back care will lead readers in developing intervention, rehabilitation, and prevention programs to address the unique needs of each patient or client.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Muu info

Featured at various sport medicine events throughout the UK and Europe including BASEM Spring Conference and ISSSMC 2016. Reviews in UK and European websites, magazines and journals including British Journal of Sports Medicine, International Therapist and Frontline. Solus emails, inclusion in online newsletters and posted on Human Kinetics' Health and Fitness Blog.
List of Tests and Exercises
ix
Preface xi
Accessing and Using the Web Resource xiii
Acknowledgments xv
Photo Credits xvii
Why and How You Should Read This Book xix
Part I Scientific Foundation
1(164)
Chapter 1 Introduction to the Issues and Scientific Approach Unique to This Book
3(26)
Legislative Landscape: The Unfortunate Adverse Impact on Painful Backs
4(1)
Deficiencies in Current Diagnostic Practices
5(5)
Inadequacies in Current Care and Prevention
10(7)
Mechanical Loading and the Process of Injury: A Low Back Tissue Injury Primer
17(3)
Excellent Clinicians and Excellent Practice
20(1)
Unique Scientific Foundation of This Book
20(1)
In Vitro Lab
21(1)
In Vivo Lab
22(6)
A Final Note
28(1)
Chapter 2 Epidemiological Studies and What They Really Mean
29(20)
Influence of Randomized Controlled Trials and Other Epidemiological Approaches
29(2)
Misunderstandings of Epidemiology
31(1)
Multidimensional Links Among Biomechanical, Psychosocial, and Personal Variables
32(8)
How Do Biomechanical Factors Affect LBD?
40(4)
Links Between Personal Factors and LBD
44(1)
Studies of Exercise Intervention
45(1)
Practical Application: What the Evidence Supports
46(1)
What Works Clinically
47(1)
A Final Note
47(2)
Chapter 3 Functional Anatomy of the Lumbar Spine
49(48)
Anatomy Trains
49(1)
Basic Neural Structure
49(1)
Vascular Anatomy
50(1)
Vertebrae
50(10)
Sacroiliac Joints
60(1)
Intervertebral Disc
60(8)
Muscles
68(18)
Ligaments
86(4)
Lumbodorsal Fascia (LDF)
90(1)
Quick Review of the Pelvis, Hips, and Related Musculature
91(4)
Clinically Relevant Aspects of Pain and Anatomic Structure
95(1)
A Final Note
96(1)
Chapter 4 Normal and Injury Mechanics of the Lumbar Spine
97(56)
Kinematic Properties of the Thoracolumbar Spine
97(4)
Kinetics and Normal Lumbar Spine Mechanics
101(27)
Dubious Lifting Mechanisms
128(3)
Other Important Mechanisms of Normal Spine Mechanics
131(2)
Injury Mechanisms
133(14)
Biomechanical and Physiological Changes Following Injury
147(4)
A Final Note
151(2)
Chapter 5 Myths and Realities of Lumbar Spine Stability
153(12)
Why Spine Stability Is Important for Everyone
154(1)
Stability: A Qualitative Analogy
155(1)
Quantitative Foundation of Stability
156(5)
Stability Myths, Facts, and Clinical Implications
161(3)
A Final Note
164(1)
Part II Injury Prevention
165(50)
Chapter 6 LBD Risk Assessment
167(10)
Brief Review of the Risk Factors for LBD
167(1)
NIOSH Approach to Risk Assessment
168(2)
Snook Psychophysical Approach
170(1)
Lumbar Motion Monitor (LMM)
171(1)
Ergowatch
172(1)
Biological Signal-Driven Model Approaches
173(2)
A Final Note
175(2)
Chapter 7 Reducing the Risk of Low Back Injury
177(38)
Lessons From the Literature
177(3)
LBD Prevention for Workers
180(19)
The Question of Back Belts
199(6)
LBD Prevention for Employers
205(3)
Injury Prevention Primer
208(3)
A Note for Consultants
211(1)
Reducing the Risk in Athletes
212(1)
A Final Note
213(2)
Part III Low Back Rehabilitation
215(112)
Chapter 8 Building Better Rehabilitation Programs for Low Back Injuries
217(30)
Pain-Reducing Mechanisms of Exercise
218(1)
Five-Stage Back Training Program
219(1)
Finding the Best Approach
220(2)
Stages of Patient Progression
222(16)
Guidelines for Developing the Best Exercise Regimen
238(7)
A Final Note
245(2)
Chapter 9 Evaluating the Patient
247(44)
Most Crucial Element in Evaluation
247(3)
First Clinician-Patient Meeting
250(4)
Assessing Posture and Movement Quality
254(6)
Some Provocation Tests
260(16)
Some Functional Screens
276(10)
Testing Muscle Endurance
286(4)
A Final Note
290(1)
Chapter 10 Developing the Exercise Program
291(22)
Philosophy of Low Back Exercise Design
291(1)
Clinical Wisdom
292(1)
Thoughts on Mobility
292(4)
Identifying Safe and Effective Exercises
296(4)
Beginner's Program for Pain Control and Stabilization
300(1)
Exercises That May Be Used in a Stabilization Program
301(7)
Special Conditions
308(3)
A Final Note
311(2)
Chapter 11 Advanced Exercises
313(14)
Safely Increasing Challenges
314(6)
Occupational and Athletic Work Hardening
320(5)
A Final Note
325(2)
Epilogue 327(1)
Handouts for Patients or Clients 328(21)
Appendix 349(6)
Glossary 355(2)
References and Additional Readings 357(38)
Index 395(9)
About the Author 404
Stuart McGill, PhD, is a professor at the University of Waterloo, Ontario, Canada, and a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. He has written more than 300 scientific publications on lumbar function, mechanisms of low back injury, investigation of rehabilitation programs matched to specific categories of back pain patients, and the formulation of work-related injury avoidance strategies. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden.

McGill has been an invited lecturer at many universities and delivered more than 300 addresses to societies around the world. As a consultant, he has provided expertise on assessment and reduction of the risk of low back injury to government agencies, corporations, professional athletes and teams, and legal firms. He is one of the few scientists who, in addition to performing research, is regularly requested by the medical profession to consult with challenging patients from around the world.