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Mastering Muay Thai Kick-Boxing: MMA-Proven Techniques [Kõva köide]

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  • Formaat: Hardback, 192 pages, kõrgus x laius x paksus: 279x216x17 mm, kaal: 1021 g, over 200 color photos and diagrams
  • Ilmumisaeg: 26-Jun-2018
  • Kirjastus: Tuttle Publishing
  • ISBN-10: 0804850623
  • ISBN-13: 9780804850629
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Mastering Muay Thai Kick-Boxing: MMA-Proven TechniquesSuurem pilt
  • Formaat: Hardback, 192 pages, kõrgus x laius x paksus: 279x216x17 mm, kaal: 1021 g, over 200 color photos and diagrams
  • Ilmumisaeg: 26-Jun-2018
  • Kirjastus: Tuttle Publishing
  • ISBN-10: 0804850623
  • ISBN-13: 9780804850629
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9780804850629.html
Märksõnad:
Become a champion in the Thai martial arts world with this Muay Thai training guide!

Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves.

Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA — new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs, and training aids such as stepping diagrams, tables, training drills, tips and more!

This Muay Thai book will take your practice of this intense sport to the next level.

Arvustused

"I cannot recommend a better representation of Muay Thai than that found within these pages." --from the foreword by Patrick Tray, four-time combat veteran with the US Navy Seal Team and instructor for the Thai Boxing Association of the USA (TBA-USA) "Mastering Muay Thai Kick-Boxing: MMA-Proven Techniques was designed to bring the experiences of 20-year martial arts veteran Joe E. Harvey to practitioners like you. Full color and 180 pages long, the book teaches movement, strikes, defenses, the clinch and drills." --Black Belt Magazine "This book categorizes and organizes the base system and strikes of Muay Thai really well, giving instruction from head to toe on how to deliver each attack and even defenseIt covers all of the fundamental bases, delivering detail and complexity in a simple, visual ways that can easy be found at any time." --Martial Arts & Action Movies

Foreword x
Introduction xi
Diagrams
1(2)
Centerline
2(1)
Levels
2(1)
Directional Angles
2(1)
Linear Positioning
2(1)
Muay Thai Stance
3(4)
*Lead Leg
*Rear Leg
Movement
7(4)
Forward Advance
8(1)
*Stalking
Backwards Retreat
8(1)
Lateral Left
8(1)
Lateral Right
9(1)
Turn Left (Quarter)
9(1)
Turn Right (Quarter)
9(2)
Upper Body Strikes
11(36)
Jab
12(2)
Cross
14(1)
Hook (Left)
15(2)
Hook (Right)
17(1)
Low Jab
18(1)
Low Cross
18(1)
Low Hook
18(1)
Uppercut (Left)
18(2)
Uppercut (Right)
20(1)
Horizontal Elbow (Left)
21(1)
Horizontal Elbow (Right)
22(2)
Down Elbow (Left)
24(2)
Down Elbow (Right)
26(2)
Up Elbow (Left)
28(2)
Up Elbow (Right)
30(2)
Spinning Back-Fist (Left)
32(2)
Spinning Back-Fist (Right)
34(1)
Spinning Back-Elbow (Left)
35(2)
Spinning Back-Elbow (Right)
37(1)
Jump Fly Cross (Left)
38(2)
*Switch Step
Jump Fly Cross (Right)
40(2)
*Stutter Step
Jump Fly Elbow (Left)
42(2)
Jump Fly Elbow (Right)
44(3)
Lower Body Strikes
47(18)
Left Round Kick
48(1)
Right Round Kick
49(2)
Cut Kick (Left)
51(1)
Cut Kick (Right)
51(1)
Left Angle Kick
52(1)
Right Angle Kick
53(1)
Long Foot Jab
54(1)
Short Foot Jab
55(2)
Long Knee (Left)
57(2)
Long Knee (Right)
59(2)
Jump Fly Knee (Left)
61(1)
Jump Fly Knee (Right)
62(3)
Upper Body Defenses
65(30)
Parry (Left)
66(1)
Parry (Right)
67(1)
Cover High (Left)
68(1)
Cover High (Right)
69(1)
Cover Low Outside (Left)
70(1)
Cover Low Outside (Right)
71(1)
Cover Low Inside (Left)
72(1)
Cover Low Inside (Right)
73(1)
Cup/Catch (Left)
74(1)
Cup/Catch (Right)
75(2)
Slip (Left)
77(1)
Slip (Right)
78(1)
Duck
79(1)
Bob and Weave (Left)
80(1)
Bob and Weave (Right)
81(1)
Shoulder Stop (Left)
82(1)
Shoulder Stop (Right)
83(1)
Straight Knee #1
84(2)
Straight Knee #2
86(2)
Elbow Jam (Left)
88(2)
Elbow Jam (Right)
90(2)
Push (Left)
92(1)
Push (Right)
93(1)
Retreat and Advance
94(1)
Backwards Retreat
94(1)
Lower Body Defenses
95(22)
Lead Leg Shield
96(2)
Cross Shield
98(2)
Sweep/Parry Left Round Kick
100(1)
Sweep/Parry Right Round Kick
101(1)
Parry Long Foot Jab Inside
102(1)
Parry Long Foot Jab Outside
103(1)
Parry Short Foot Jab Inside
104(1)
Parry Short Foot Jab Outside
105(1)
Parry Left Long Knee Inside
106(1)
Parry Left Long Knee Outside
107(1)
Parry Right Long Knee Inside
108(1)
Parry Right Long Knee Outside
109(1)
Left Angle Evade Kick
110(1)
Right Angle Evade Kick
111(1)
Catch Kick (Left)
112(2)
Catch Kick (Right)
114(2)
Retreat and Advance
116(1)
Backwards Retreat
116(1)
Strike-Defense Tables
117(4)
Upper Body Strike-Defense Table
118(1)
Lower Body Strike-Defense Table
119(2)
Plum/Clinch Tie-Ups
121(8)
Double Head Grab
122(1)
High-Low (Left)
123(2)
High-Low (Right)
125(2)
Under Arm
127(2)
Plum/Clinch Tie-Up Defenses
129(14)
Pummel (Left)
130(1)
Pummel (Right)
131(1)
Cross-face (Left)
132(1)
Cross-face (Right)
133(1)
Elbow Raise (Left)
134(1)
Elbow Raise (Right)
135(1)
Elbow Pull (Left)
136(2)
Elbow Pull (Right)
138(1)
Over/Under Snake (Left)
139(1)
Over/Under Snake (Right)
140(3)
Plum/Clinch Strikes
143(8)
Skip Knees #1
144(1)
Skip Knees #2
145(1)
Curve Knee (Left)
146(1)
*Left Chip Knee
Curve Knee (Right)
147(1)
*Right Chip Knee
Snap Elbow (Left)
148(1)
Snap Elbow (Right)
149(2)
Plum/Clinch
151(1)
Plum/Clinch Defenses
151(9)
Hip Check (Left)
152(1)
Hip Check (Right)
152(1)
Hip Shift (Left)
153(1)
Hip Shift (Right)
153(1)
Pull Off Balance (Left)
154(1)
Pull Off Balance (Right)
154(1)
Head Pull (Left)
155(1)
Head Pull (Right)
156(1)
Leg Tie Outside (Left)
157(1)
Leg Tie Outside (Right)
157(1)
Leg Tie Inside (Left)
158(1)
Leg Tie Inside (Right)
159(1)
Plum/Clinch Throws
160(1)
Throw (Left)
160(1)
Throw (Right)
161(1)
Personal Attack Range
161(2)
Range Table
163(1)
Equipment
164(1)
Protective Equipment
164(1)
Training Equipment
164(1)
Focus Mitts
165(3)
Using Focus Mitts
165(1)
Holding Focus Mitts for Upper Body Strikes configre
166(2)
Thai Pads
168(5)
Using Thai Pads
168(1)
Holding Thai Pads for Upper Body Strikes
169(3)
Holding Thai Pads for Lower Body Strikes
172(1)
Training Drills
173(2)
Endurance Drills
175(1)
Combination Drills
176(3)
Specific Problem Area Training Tips
179(1)
About the Author 180
Joe E. Harvey holds a black belt from training in Muay Thai, Filipino Martial Arts, and Jeet Kune Do Concepts from Patrick Tray at the Trident Academy of Martial Arts, Woodbridge, Virginia. He has trained in Ji Do Kwan, Wu-Shu Kung-Fu, and Jhoon Rhee Taekwondo.