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Masters Rowing: Training for Technique, Fitness, and Competition [Pehme köide]

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  • Formaat: Paperback / softback, 296 pages, kõrgus x laius: 240x165 mm, 295 illustrations
  • Ilmumisaeg: 29-Apr-2021
  • Kirjastus: Meyer & Meyer Sport (UK) Ltd
  • ISBN-10: 1782552103
  • ISBN-13: 9781782552109
Teised raamatud teemal:
Masters Rowing: Training for Technique, Fitness, and CompetitionSuurem pilt
  • Formaat: Paperback / softback, 296 pages, kõrgus x laius: 240x165 mm, 295 illustrations
  • Ilmumisaeg: 29-Apr-2021
  • Kirjastus: Meyer & Meyer Sport (UK) Ltd
  • ISBN-10: 1782552103
  • ISBN-13: 9781782552109
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781782552109.html
As the popularity of rowing in mid to late adulthood is increasingly growing, so too has the number of rowing club members and participants in regattas increased. Rowing attracts not only former racing rowers who return to rowing for fitness, health, and competition, but also the many late and lateral entrants who are perhaps competing for the first time. This growing interest in the sport makes it even more important to provide instruction for these masters rowers.

Masters Rowing caters to interested beginners learning the sport and adapting their boating equipment, as well as to ambitious masters rowers looking to improve their technique.

Within this book, the reader will find tips for fitness training and hints for competition. In addition, the reader will understand the theoretical basics of training and performance development of active but older rowers. Coaches of masters rowers will also be able to take the information in this book and apply it to their athletes’ training. Furthermore, all training information provided is backed by scientific, specialist research.

With Masters Rowing, readers will be able to increase their fitness and hone their skills to compete at their best.

Preface 8(3)
Introduction 11(7)
1 Masters Rowing 18(15)
1.1 Target Groups in Masters Rowing
21(4)
1.1.1 The Competitive Masters Rower
21(1)
1.1.2 The Fitness- and Health-Oriented Masters Rower
22(1)
1.1.3 Socialization and Community
23(1)
1.1.4 Balance and Recreation
23(2)
1.2 Competitions for Masters
25(4)
1.3 The Profile of Competitive Masters Rowers
29(4)
2 Successful Aging As A Masters Rower 33(40)
2.1 Aging, Stages of Life and Perspectives of Older Age
33(7)
2.2 The SOC Model: Optimization Through Selection and Compensation
40(6)
2.3 Sport Activities in Older Age
46(27)
2.3.1 Age-Related Changes in Sport Activities
46(4)
2.3.2 Sport Performance at Older Age
50(13)
2.3.3 The Contribution of Rowing to Successful Aging
63(1)
2.3.4 Rowing Performance at Old Age
64(9)
3 Learning To Row 73(29)
3.1 How Adults and Older People Learn to Row
73(5)
3.2 Methodological Notes
78(24)
3.2.1 Equipment Requirements and Teaching Organization
78(24)
4 Is There Still Room To Improve Technique? 102(42)
4.1 General Characteristics of Correct Rowing Technique
106(13)
4.2 Does the Technique of the Masters Rower Differ From That of the Elite Rower?
119(3)
4.3 Is There a Protective Technique for Fitness-Oriented Masters Rowers?
122(2)
4.4 Balance, Movement Coordination and Boat Feel in Older Age
124(1)
4.5 What Exercises Can Improve My Rowing Technique?
125(19)
5 Boat Rigging For The Masters Rower 144(17)
5.1 What Is the Proper Equipment for Masters Rowers?
145(2)
5.2 What Should Be Considered When Rigging a Boat for Masters Rowers?
147(2)
5.3 How to Rig a Boat for Masters Rowers
149(12)
5.3.1 Oar Design and Measurements
151(3)
5.3.2 Boat Measurements
154(4)
5.3.3 Tips for Adjusting the Boats
158(3)
6 Training For Masters Rowers 161(109)
6.1 General Information on Training for Masters Rowers
161(8)
6.1.1 Physical Requirements for Rowing During Aging
163(1)
6.1.2 Load and Strain
164(1)
6.1.3 Loading of the Musculoskeletal System
165(1)
6.1.4 Principles for Old Age Sports
166(3)
6.2 Training Rowing
169(27)
6.2.1 On Water Rowing Training
170(3)
6.2.2 Training Areas and Intensities
173(5)
6.2.3 Training Methods - More Differentiated
178(11)
6.2.4 Training Programs
189(7)
6.3 General Fitness and Supplementary Training for Masters Rowers
196(70)
6.3.1 Additional Strength Training for Rowers Over 40
202(24)
6.3.2 Training on the Rowing Ergometer
226(12)
6.3.3 General and Supplementary Endurance Training for Masters Rowers
238(13)
6.3.4 General Coordination Training for Masters
251(7)
6.3.5 Flexibility
258(8)
6.4 Functional Support Training
266(4)
7 Competition For Masters Rowers 270(21)
7.1 Annual Planning for Masters Rowers
275(1)
7.2 Training Planning
276(7)
7.3 Training Camps
283(2)
7.4 Preparation for Races
285(6)
Bibliography 291(6)
List Of Figures 297(3)
List Of Tables 300
Dr. Volker Nolte is a lecturer at the University of Western Ontario. There he teaches biomechanics and training theory. He was a successful rower himself before transitioning to coaching and winning several medals, including a silver medal in the 1996 Olympics. His research into the biomechanics of rowing has resulted in international renown. Nolte is still an active rower today, racing at an international level.

As a successful rower, Dr. Wolfgang Fritsch won numerous German and international championship titles, including the gold medal in Nottingham in 1975. Between 1983 and 1993 he won several medals at rowing world championships with his athletes in the German and Swiss rowing federations who he supervised. He has been involved in teaching for over 40 years, especially in the training and further education of coaches in the German Rowing Federation. Dr. Fritsch has written numerous articles and standard works on education and training in rowing and on the development of rowing.