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Meat Less: The Next Food Revolution 1st ed. 2023 [Pehme köide]

  • Formaat: Paperback / softback, 251 pages, kõrgus x laius: 235x155 mm, kaal: 421 g, 66 Illustrations, color; 4 Illustrations, black and white; XVII, 251 p. 70 illus., 66 illus. in color., 1 Paperback / softback
  • Sari: Copernicus Books
  • Ilmumisaeg: 25-Mar-2023
  • Kirjastus: Springer International Publishing AG
  • ISBN-10: 3031239636
  • ISBN-13: 9783031239632
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  • Formaat: Paperback / softback, 251 pages, kõrgus x laius: 235x155 mm, kaal: 421 g, 66 Illustrations, color; 4 Illustrations, black and white; XVII, 251 p. 70 illus., 66 illus. in color., 1 Paperback / softback
  • Sari: Copernicus Books
  • Ilmumisaeg: 25-Mar-2023
  • Kirjastus: Springer International Publishing AG
  • ISBN-10: 3031239636
  • ISBN-13: 9783031239632
Teised raamatud teemal:
Reducing the amount of meat in our diet would have major environmental benefits, including reducing greenhouse gas emissions, pollution, deforestation, and biodiversity loss.  Moreover, it would have wide-ranging ethical benefits by decreasing the huge number of livestock animals confined and killed each year for food. For consumers, there may also be health benefits from a meat-less diet, provided it was carefully planned. Advances in modern science and technology, including plant-based, microbial, lab-grown, and insect meats, are revolutionizing the food industry and making it easier for consumers worldwide to maintain a meat-less diet.





In Meat Less: The Next Food Revolution I outline my own journey as a food scientist who became a vegetarian in solidarity with my daughter. In writing this book I take the viewpoint that there are no easy answers and that everyone must make the decision to eat meat or not based on their own values. The first chapters examine the impact of meat consumption on the environment, human health, and animal welfare, including the important questions of how much does eating meat really contribute to greenhouse gas emissions, pollution, and biodiversity loss, what are the ethical implications of raising and killing animals for food, and the impact of reducing meat consumption on human nutrition and health. I then discuss some of the new technologies that are being developed to create alternatives to meat, including plant-based meat, cultured (lab-grown) meat, microbial meat, and insect meat.  I present the science behind these new technologies and their potential for making a difference to climate change and human health. In the final chapter, I discuss why I remain a vegetarian and have decided to dedicate the rest of my scientific career to finding sustainable and healthy alternatives to meat, presenting my vision of the human diet in 2050.
1 Should I Eat Meat?
1(4)
A Meat-Stuffed Past
1(4)
2 Meat and the Environment: How Livestock Are Taking a Big Bite Out of Our Planet
5(18)
The Need to Feed
6(1)
People Love Meat (Especially Americans)
7(1)
Animals are Not Efficient Food Sources
8(1)
Don't Feed the Animals (or You'll Damage the Environment)
9(3)
All Farms Are Not the Same
12(3)
It's Important to Set Clear Boundaries
15(2)
Support Diversity
17(1)
My Takeaway
18(2)
References
20(3)
3 An Ethical Dilemma: To Meat or Not to Meat?
23(20)
Doing the Right Thing Is Hard
24(1)
What Is Ethics?
25(5)
Situational Ethics
30(1)
Where Do We Get Our Moral Compass?
31(1)
The Size and Shape of the Problem
32(2)
All Lives Are Not the Same
34(2)
Meat Eating: All or Nothing?
36(1)
Regulating Life and Death: Do Animal Welfare Regulations Solve the Problem?
37(2)
Cowmageddon -- What Would Happen to Livestock Animals If We Stopped Eating Meat?
39(1)
My Takeaway
40(1)
References
41(2)
4 Meat and Nutrition
43(42)
Is Eating Less Meat Healthier?
44(1)
What Is Health?
44(1)
How Does Food Affect Our Health?
45(1)
Fantastic Voyage: From Our Foods to Our Bodies
45(3)
Gut Evolution: Are We Designed to Eat Meat?
48(4)
The Agricultural Revolution: Going Backwards
52(1)
Can We Get All the Nutrients We Need from a Meat-Free Diet?
53(5)
Macronutrients
58(1)
Proteins
58(5)
Fats
63(4)
Carbohydrates
67(1)
Micronutrients
68(2)
Iron
70(1)
Zinc
71(1)
Calcium
71(1)
Vitamin B12
72(1)
Vitamin D
72(1)
Omega-3s
73(2)
Nutraceuticals
75(1)
Digestibility and Bioavailability
76(3)
Are Vegetarians and Vegans Healthier than Meat Eaters?
79(1)
All Plant-Based Diets Axe Not the Same
80(1)
My Takeaway
81(1)
References
82(3)
5 Staying Alive: Is a Meat-Free Diet Safer?
85(28)
Keeping Our Foods Safe
86(1)
The Good Old Days
87(1)
Food Regulations
88(2)
Which Is Safer: Animal- or Plant-Based Foods?
90(2)
The Severity of Illness
92(3)
Drugs and Chemicals
95(1)
The Rise of Superbugs: Antimicrobial Resistance
96(3)
The Shock of the New: Allergies
99(1)
Not to Be Taken Lightly: Heavy Metals
100(2)
A Growing Problem: Microplastics
102(2)
Home Chemistry: Toxins Produced During Cooking
104(2)
Global Pandemics
106(2)
My Takeaway
108(1)
References
109(4)
6 Plant-Based Meat: Building Meat from Plants
113(36)
Turning Plants into Meat
114(1)
The Structural Architecture of Meat
115(3)
Plant-Derived Ingredients
118(1)
Proteins
119(1)
Carbohydrates
120(2)
Fats
122(2)
Special Effects: Colors and Flavors
124(2)
The Food Artists Palette: Plant-Based Ingredients
126(3)
Food Architecture: Assembling Plant-Based Meats
129(1)
Designing and Building Meat Analogs
129(1)
Machining Meat Analogs
130(5)
Molecular Design of Meat Analogs
135(1)
Data-Driven Design
136(1)
Are Plant-Based Foods Better for Our Planet?
137(2)
Is Plant-Based Meat Healthier?
139(2)
Is Plant-Based Meat Safer to Eat?
141(1)
Is Plant-Based Meat More Ethical?
142(1)
But Can Eating Plant-Based Meat Really Make a Difference?
143(1)
My Takeaway
144(1)
References
145(4)
7 Biotech Meat: Growing Meat from Cells
149(36)
Should We Believe the Hype?
150(1)
The Biotech Revolution
150(1)
Cultured Animal Cells: Clean Meat
151(1)
How Is Cultured Meat Made?
151(3)
A Brief History of Cultured Meat
154(3)
Better than Real Meat?
157(1)
Making Cultured Meat a Reality
158(2)
Cultured Bug Meat
160(1)
Celebrity Meat and Cannibal Burgers
161(1)
Cultured Microbial Cells: Microbial Meat
162(1)
A Fortuitous Tour
162(1)
Producing Microbial Meat
163(5)
Better than Real Meat?
168(1)
A Diverse World
169(1)
Food from Air
170(4)
Precision Fermentation: Milking Microbes
174(1)
What Is Precision Fermentation?
175(1)
I Love GMO
176(2)
Fermenting Our Future Foods
178(3)
My Takeaway
181(1)
References
182(3)
8 Bug Meat: Assembling Meat from Insects
185(28)
What's for Dinner? Bug Meat!
186(1)
Eating Bugs Is Normal
186(2)
Cooking with Bugs
188(4)
The Science of Bug Meat
192(2)
But Would You Eat It? The Yuck Factor
194(1)
The Power of Expectation
194(1)
Bug Burger Taste Tests
195(2)
Why Don't We Like Eating Bugs?
197(1)
Changing Minds, Changing Palates
198(1)
We Shall Overcome
199(1)
We Are All Entomophagists Anyway
200(1)
Bug Farming: Mini-livestock
200(2)
Is Eating Bugs Good for the Environment?
202(1)
Is Bug-Based Meat Healthier for Us?
203(1)
Are Bugs Safe to Eat?
204(2)
Factory Pharms: Using Bug Bits as Pharmaceuticals and Nutraceuticals
206(1)
Is it More Ethical to Eat Bugs?
206(3)
My Takeaway
209(1)
References
210(3)
9 The Past Is the Future: Tofu and Tempeh Rejuvenated
213(26)
Inspirations from Our Edible History
213(2)
A Missed Opportunity in China
215(1)
History of Meat Alternatives
216(4)
Tofu
220(1)
History of Tofu
220(3)
Tofu Production
223(1)
Future Tofu
224(2)
Tempeh
226(2)
History of Tempeh
228(2)
Tempeh Production
230(3)
Future Tempeh
233(2)
Tofu and Tempeh: What Are the Benefits?
235(2)
My Takeaway
237(1)
References
237(2)
10 Future Foods: Diet 2050
239(4)
Should I Eat Meat?
239(3)
Diet 2050
242(1)
References 243(6)
Index 249
David Julian McClements is a Distinguished Professor at the Department of Food Science at the University of Massachusetts.  Over the past three decades, he has applied physics, chemistry, and biology to improve the quality, health, and sustainability of foods. He has written numerous books, published over 1300 scientific articles, been granted several patents, and presented his work around the world.  He is currently the most highly cited author in the food and agricultural sciences.  He has received awards from numerous scientific organizations in recognition of his achievements.