Greatness isnt about talent alone. In part its about the small, repeatable actions that most people miss. Micro-Habits is accessible, effective and packed with wisdom from the worlds highest achievers. * GARETH SOUTHGATE * This book is extraordinary. Practical, empowering, and instantly applicable, Micro-Habits reveals the simple changes that can change your life. * LAURA KENNY * Full of tough love and practical wisdom, Micro-Habits offers simple, transformative that you can stick with in the hard times as well as the easy ones. * BEAR GRYLLS * Anyone can implement these changes and transform any aspect of their lives. * THE SUN *
