This book uniquely combines stress management, resilience training, and bioenergetic bodywork into a highly practical guide for everyday life. At its core lies a modern concept of resilience: Resilience as the dynamic interplay between mindfulness and vitality an approach that connects mental clarity with physical strength and liveliness. Based on a personal stress-profile analysis, the book presents a practical model integrating personality, behavior patterns, and environmental influences. With more than 100 illustrated exercises drawn from Bioenergetic Analysis (Alexander Lowen), it invites readers to take action. The exercises promote recovery, inner stability, and body awareness and they encourage real-life embodiment. For those who want more than just coping who want to live with energy and purpose.
Chapter
1. Gymnastics for the Soul.
Chapter
2. Bioenergetics.
Chapter
3. Stress Dynamics.
Chapter
4. Bodily Expression and Personality.
Chapter
5. Body Language.
Chapter
6. Body Management.
Ulrich Sollmann is a social scientist, body psychotherapist, and internationally active executive coach. He studied law and social sciences with a focus on sociology, economics, social psychology, and clinical psychology, graduating with a diploma in social sciences.
Since 1978 he has worked in his own practice as a body psychotherapist, supervisor, and trainer. Alongside this work, he has long been active as an executive coach and consultant for leaders and organizations in management and politics, particularly in areas such as leadership under stress, communication, health management, and organizational development.
A central focus of his work is the relationship between body, emotion, and behavior. Sollmann combines body-oriented psychotherapyespecially Bioenergetic Analysiswith contemporary approaches to stress management, resilience, and psychosomatic self-regulation. In this context he has developed his own perspectives on the role of body awareness, nonverbal communication, and slow, attentive movement (slow-motion movement) in strengthening personal stability and the capacity to act under pressure.
Sollmann has taught at several international universities, including institutions in Shanghai, Istanbul, and Vienna, and regularly works as a lecturer, supervisor, and consultant in international contexts, particularly in the dialogue between Western and Chinese approaches to psychotherapy and management.
He is the author of more than ten professional and practice-oriented books and over 140 articles. In addition, he writes as a blogger and speaks as a podcaster about leadership, body psychotherapy, coaching, and transcultural communication, with a particular interest in how people remain capable of acting under pressure and strengthen their resilience.
