This is the ultimate beginner’s guide to mastering the triathlon. With tailored training plans and expert tips on gear and nutrition, every new triathlete will build confidence and endurance and cross the finish line with pride.USA Triathlon coach...Loe edasi...
Redemption is the ultimate story of sporting salvation. Born into a notorious crime family, John McAvoy bought his first gun at 16 and carved a lucrative career in armed robbery. Forced to re-evaluate while serving life at Belmarsh, he discovered hi...Loe edasi...
Free Speed is coach Paul Eaglestones breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons...Loe edasi...
This tale is more than just a journey through the exhilarating highs and heartbreaking lows of professional athletics; its a testament to the unyielding spirit of a true champion. Katarina Johnson-Thompson has never had it easy. Born a c...Loe edasi...
Tri Again is a rip-roaring, wetsuit-struggling, pedal-pushing odyssey that charts one mans journey from a pneumonia-stricken heap to the starting line of Ironman. Its a candid exploration of the trials and triumphs that come with training for one o...Loe edasi...
Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it provides exercises and practical tips, all illustrated by ph...Loe edasi...
Ben Reuter, NSCA -National Strength & Conditioning Association
(Ilmumisaeg: 20-Jun-2024, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718206960)
Developing Endurance is the definitive resource for developing aerobic training and strength and conditioning training programs to optimize performance for endurance sports, including running, cycling, swimming, triathlon, and obstacle course...Loe edasi...
Long-distance triathlons are becoming increasingly popular as thousands of athletes compete in more than 200 races globally each season. Every one of these athletes requires quality training information and experienced coaching advice. Drawing on...Loe edasi...
Triathlons; three separate and grueling tests of endurance in their own right, all rolled into on epic test of mind, body, and determination.Comprised of long distance running, swimming, and cycling, triathlons are the pinnacle of hu...Loe edasi...
This book will take the reader on Hilary’s decade-long journey as she trains for and runs her first 5K, swims the aqua-blue waters of the Caribbean, cycles a hilly course in Milwaukee, learns how to run–walk her way through the New York City Marathon...Loe edasi...
This book inscribes itself in the growing context of sports analytics and the combination of data science with sports medicine, which deeply impact the world of sports. Today, ever-more data are being collected and lead to ground-breaking and game-c...Loe edasi...
Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying. Like...Loe edasi...
This volume of abstracts provides an insight into the contested nature of sports coaching. Detailed, yet concise, this compilation of work recognises the importance of context and the socio-historical learning environments that coaches operate withi...Loe edasi...
In a profoundly inspirational book, the first man with cerebral palsy to climb Mount Kilimanjaro and complete the brutal Ironman competition shares his remarkable journey that has taken him across the globe and introduced him to a fascinating cast of...Loe edasi...
(Ilmumisaeg: 26-Apr-2021, Paperback / softback, Kirjastus: Chelsea Green Publishing Co, ISBN-13: 9781645020738)
Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be you...Loe edasi...
(Ilmumisaeg: 14-May-2020, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781492588801)
This guide includes exercises for running, cycling, and swimming, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. The second edition helps the reader understand how each exercis...Loe edasi...
Youre 43, cruising through life when suddenly youre diagnosed with cancer. What do you do next? When Paul Smith found himself facing that question he decided to swim 2.4 miles, cycle 112 more and then run a marathon. If you think completing an iron...Loe edasi...
Go the distance—a triathlon training guide for athletesMaybe you love to run, swam competitively in high school, or enjoy riding your bike. Perhaps you’re looking for a fun, new athletic challenge? Whatever the case is, you...Loe edasi...
(Ilmumisaeg: 01-Nov-2019, Hardback, Kirjastus: The Lyons Press, ISBN-13: 9781493041626)
Just as George Plimpton had his proverbial cup of coffee in the NFL as the un-recruited and certainly unwanted fourth-string quarterback for the Detroit Lions, so, too, did Will McGough immerse himself in a sport he had no business trying. Like...Loe edasi...
This is the ultimate beginner’s guide to mastering the triathlon. With tailored training plans and expert tips on gear and nutrition, every new triathlete will build confidence and endurance and cross the finish line with pride.USA Triathlon coach...Loe edasi...
Redemption is the ultimate story of sporting salvation. Born into a notorious crime family, John McAvoy bought his first gun at 16 and carved a lucrative career in armed robbery. Forced to re-evaluate while serving life at Belmarsh, he discovered hi...Loe edasi...
Free Speed is coach Paul Eaglestones breakthrough training method that combines efficient swimming technique with a pace-setting formula to achieve faster triathlons...Loe edasi...
