Muutke küpsiste eelistusi

NASM Essentials of Personal Fitness Training 4th Revised edition [Kõva köide]

4.21/5 (495 hinnangut Goodreads-ist)
Edited by ,
  • Formaat: Hardback, 648 pages, kõrgus x laius: 213x277 mm, kaal: 1566 g, 545
  • Ilmumisaeg: 02-Jun-2011
  • Kirjastus: Lippincott Williams and Wilkins
  • ISBN-10: 160831281X
  • ISBN-13: 9781608312818
Teised raamatud teemal:
  • Kõva köide
  • Hind: 59,88 €*
  • * saadame teile pakkumise kasutatud raamatule, mille hind võib erineda kodulehel olevast hinnast
  • See raamat on trükist otsas, kuid me saadame teile pakkumise kasutatud raamatule.
  • Kogus:
  • Lisa ostukorvi
  • Tasuta tarne
  • Lisa soovinimekirja
NASM Essentials of Personal Fitness Training 4th Revised editionSuurem pilt
  • Formaat: Hardback, 648 pages, kõrgus x laius: 213x277 mm, kaal: 1566 g, 545
  • Ilmumisaeg: 02-Jun-2011
  • Kirjastus: Lippincott Williams and Wilkins
  • ISBN-10: 160831281X
  • ISBN-13: 9781608312818
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781608312818.html
Märksõnad:
Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.

Based on NASM’s proprietary Optimum Performance Training (OPT™) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).
National Academy of Sports Medicine Code of Ethics v
Preface vii
Letter from the CEO ix
New Content xi
User's Guide xiii
Acknowledgments xvii
Contributors xix
Reviewers xxi
SECTION 1 Fundamentals of Human Movement Science
1(96)
1 The Scientific Rationale for Integrated Training
3(14)
2 Basic Exercise Science
17(32)
3 The Cardiorespiratory System
49(14)
4 Exercise Metabolism and Bioenergetics
63(12)
5 Human Movement Science
75(22)
SECTION 2 Assessments, Training Concepts, and Program Design
97(334)
6 Fitness Assessment
99(50)
7 Flexibility Training Concepts
149(38)
8 Cardiorespiratory Fitness Training
187(22)
9 Core Training Concepts
209(22)
10 Balance Training Concepts
231(22)
11 Plyometric (Reactive) Training Concepts
253(18)
12 Speed, Agility, and Quickness Training
271(12)
13 Resistance Training Concepts
283(52)
14 Integrated Program Design and the Optimum Performance Training (OPT™) Model
335(34)
15 Introduction to Exercise Modalities
369(24)
16 Chronic Health Conditions and Physical or Functional Limitations
393(38)
SECTION 3 Nutrition and Supplementation
431(54)
17 Nutrition
433(34)
18 Supplementation
467(18)
SECTION 4 Client Interaction and Professional Development
485(44)
19 Lifestyle Modification and Behavioral Coaching
487(24)
20 Developing a Successful Personal Training Business
511(18)
Appendix A Exercise Library 529(20)
Appendix B OPT™ Exercise Programs 549(20)
Appendix C One Repetition Maximum Conversion 569(6)
Appendix D Muscular System 575(22)
Glossary 597(16)
Index 613