Introduction |
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iii | |
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3 | (26) |
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Give Us This Day Our Daily Bread |
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11 | (1) |
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Whole Grains---The Good Grains |
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11 | (1) |
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12 | (3) |
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Vegetables and Your Heart |
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15 | (7) |
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Benefits of Omega-3 Fatty Acids |
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22 | (7) |
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The Foundation of the Bible Diet |
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29 | (18) |
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32 | (2) |
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34 | (2) |
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36 | (5) |
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41 | (3) |
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44 | (3) |
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Ezekiel's Punishment: Our Health Food |
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47 | (16) |
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48 | (2) |
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50 | (1) |
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51 | (5) |
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Lentils: The Bible's Very First Vegetable |
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56 | (2) |
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Soybeans and Beta-sitosterols |
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58 | (5) |
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Daniel and His Diet for Strength |
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63 | (18) |
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Daniel Put Vegetables to the Test |
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63 | (3) |
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66 | (3) |
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What Is a ``High-Fiber Diet''? |
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69 | (1) |
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Powerhouses of Phytochemicals |
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70 | (7) |
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Broccoli Sprouts, Cabbage, Ginkgo Biloba, and Garlic |
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77 | (4) |
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81 | (18) |
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The Nuts on Solomon's Trees |
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81 | (5) |
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86 | (1) |
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Fruit in the Mediterranean Diet |
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87 | (5) |
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Olives: The Green and Black Fruits |
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92 | (1) |
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What Phenolics Can Do for You |
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93 | (6) |
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99 | (20) |
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Milk, It Does a Body Good |
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104 | (5) |
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109 | (3) |
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112 | (2) |
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Cheese: Can You Stomach This? |
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114 | (2) |
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116 | (3) |
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119 | (12) |
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123 | (1) |
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124 | (1) |
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Dementia, Aging, ADHD, and DCD |
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125 | (1) |
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Depression in Adults and Children |
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126 | (1) |
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Heart Disease and Fish Oil |
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127 | (4) |
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The Passover Feast---Bitter Herbs and Unleavened Bread |
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131 | (14) |
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Parsley, the King of Herbs |
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134 | (1) |
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Dandelion, the Not-So-Lowly Weed |
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134 | (1) |
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Chinese Parsley, Cilantro, or Coriander: What's In a Name? |
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135 | (4) |
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139 | (1) |
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140 | (5) |
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All the Fat Is the Lord's |
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145 | (14) |
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146 | (4) |
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How Much Protein Do You Need? |
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150 | (3) |
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153 | (3) |
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156 | (1) |
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You Are the Temple of God |
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157 | (2) |
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Sweets, Salt, Water, and Wine |
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159 | (18) |
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159 | (6) |
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165 | (1) |
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166 | (3) |
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169 | (4) |
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Wine in the Mediterranean Diet |
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173 | (4) |
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177 | (16) |
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177 | (1) |
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178 | (6) |
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Wash Those Hands and Feet |
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184 | (1) |
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185 | (3) |
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Regulations About Mildew or Plague |
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188 | (5) |
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193 | (16) |
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199 | (1) |
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The Most Incredible Diet! |
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199 | (2) |
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Music Lifts and Depresses the Soul |
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201 | (3) |
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204 | (2) |
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206 | (3) |
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Food Cravings, Weight Loss, and Eating Disorders |
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209 | (16) |
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Overweight in Bible Times |
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209 | (1) |
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210 | (1) |
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211 | (1) |
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212 | (2) |
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Yeah, Yeah, but I Want to Know About Weight Loss |
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214 | (5) |
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Eating Disorders in the Bible |
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219 | (6) |
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225 | (12) |
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226 | (3) |
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229 | (1) |
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230 | (1) |
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230 | (2) |
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232 | (5) |
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237 | (8) |
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Your Body Is God's Temple |
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237 | (2) |
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239 | (2) |
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How Can I Know What to Do? |
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241 | (1) |
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241 | (2) |
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243 | (2) |
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And Jesus Went A' Walkin' |
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245 | (8) |
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245 | (2) |
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247 | (1) |
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Walking Is Good for Older Folks |
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247 | (1) |
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248 | (5) |
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Feasting, Feasting, Feasting |
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253 | (8) |
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253 | (2) |
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255 | (1) |
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Why Can't I Eat That Anymore? |
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256 | (1) |
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257 | (4) |
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Fasting, Fasting, Fasting |
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261 | (10) |
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261 | (2) |
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263 | (3) |
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266 | (1) |
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267 | (2) |
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269 | (2) |
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Recipes for Healthy Living |
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271 | (44) |
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275 | (4) |
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279 | (4) |
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283 | (13) |
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296 | (6) |
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302 | (8) |
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310 | (5) |
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315 | (18) |
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Recommended Dietary Allowances |
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315 | (1) |
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316 | (1) |
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316 | (1) |
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316 | (10) |
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326 | (7) |
Appendix A---Glossary of Nutritional and Medical Terms |
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333 | (6) |
Appendix B---Map of Mediterranean Region |
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339 | (1) |
Appendix C---The Answers |
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340 | (7) |
Appendix D---The Experts |
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347 | (2) |
Endnotes |
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349 | (10) |
Index |
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359 | |