A Books on Prescription title to help you stop worrying about your self-image and overcome Body Dysmorphic Disorder with CBT.
Praise for the Overcoming series:
'The best consumer-friendly CBT-based books.' Observer
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect.
Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT).
Muu info
A valuable addition to the bestselling Overcoming series.
| Acknowledgements |
|
vi | |
| Introduction |
|
|
|
|
vii | |
| Chapter 1 Appearance matters |
|
1 | |
| Chapter 2 Have you got a body image problem? |
|
15 | |
| Chapter 3 How body image problems develop |
|
43 | |
| Chapter 4 What keeps a body image problem going? |
|
58 | |
| Chapter 5 Setting yourself on the right course |
|
95 | |
| Chapter 6 Thinking about thinking |
|
122 | |
| Chapter 7 Taking action |
|
173 | |
| Chapter 8 Building a new attitude towards yourself |
|
198 | |
| Chapter 9 Principles in action |
|
215 | |
| Chapter 10 Helping someone with a body image problem |
|
247 | |
| Chapter 11 Overcoming compulsive skin-picking |
|
261 | |
| Chapter 12 Special problems of disfigurement |
|
283 | |
| Chapter 13 Psychological aspects of cosmetic procedures |
|
313 | |
| Chapter 14 A guide to medication for body image problems |
|
338 | |
| Chapter 15 Finding help |
|
365 | |
| Appendix 1 Useful contacts and information; Further reading |
|
375 | |
| Appendix 2 Assessment forms and progress charts |
|
385 | |
| References |
|
393 | |
| Index |
|
395 | |
Rob Willson (Author) Rob is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with David Veale. He is a cognitive behavioural therapist in private practice. He also works as a tutor at Goldsmiths College, University of London. He holds an honours degree in Psychology, an MSc in Rational Emotive Behaviour Therapy and a Postgraduate Diploma in Social and Behavioural Health Studies. He has been involved in treating people with depression and anxiety for the past twelve years.
David Veale (Author) David Veale is the author of Overcoming Obsessive Compulsive Disorder and Manage Your Mood, along with Rob Willson. He is a consultant psychiatrist in Cognitive Behavioural Therapy at the South London and Maudsley NHS Foundation Trust and the Nightingale Hospital, London. He is a Visiting Professor at the Institute of Psychiatry, Psychology and Neuroscience, King's College London. His website is https://www.veale.co.uk. He has been helping people with depression and anxiety disorders for more than 30 years.
Alex Clarke (Author) Alex Clarke is a Consultant Clinical Psychologist at the Royal Free Hospital, London.
