Introducing the ancient practice of Ayurveda, which means life-knowledge, this guide to ultimate well-being shows how to apply Ayurveda to elements of any lifestyle through recipes, exercises, meditation and positive thinking exercises and much more. Original.
Are you looking for renewed energy, relief from stress, improved sleep, and much more? Start your Ayurveda wellness journey here.
Practiced in India for millennia, Ayurveda means life-knowledge--it reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.
Learn your Ayurvedic body type (dosha) through a simple self-assessment questionnaire, and how to apply Ayurveda to elements of any lifestyle. Adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.
Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to learn how to apply its wisdom to the modern world.
