Muutke küpsiste eelistusi

Practical Handbook of Walking & Orienteering [Pehme köide]

  • Formaat: Paperback / softback, 96 pages, kõrgus x laius: 220x168 mm, over 200 photographs
  • Ilmumisaeg: 07-Jul-2015
  • Kirjastus: Southwater
  • ISBN-10: 178019403X
  • ISBN-13: 9781780194035
Teised raamatud teemal:
  • Pehme köide
  • Hind: 20,79 €*
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  • Formaat: Paperback / softback, 96 pages, kõrgus x laius: 220x168 mm, over 200 photographs
  • Ilmumisaeg: 07-Jul-2015
  • Kirjastus: Southwater
  • ISBN-10: 178019403X
  • ISBN-13: 9781780194035
Teised raamatud teemal:
How to cross hills, back country and rough terrain in safety and confidence: a professional manual for hikers, paddlers, horse trekkers and extreme cyclists. It includes walking, cycling, touring in a kayak or canoe, horseback trekking, journeying with pack animals, and using vehicles and public transport. It explains how to use a map and compass correctly, orientation using the sun, moon and stars, and understanding natural navigational signs in the landscape. It reveals how to read weather patterns and interpret cloud formations to ensure your safety in remote and exposed places. This accessible guide provides a reference for anyone wishing to explore the back country. It deals with planning an adventure in remote territory, from budgeting and insurance to medical preparations and physical fitness. It explains how to use a map and compass accurately, and covers many different ways to explore the great outdoors - walking, cycling, kayaking and canoeing, and animal, vehicle and public transport. There is advice on the equipment and skills needed for each type of activity.Packed with helpful hints and illustrated with 200 photographs, the book is essential reading for anyone planning a trip in the wilderness.
Introduction 6(2)
Planning & Preparation
8(30)
Planning your Trip
10(2)
First Thoughts
12(2)
Getting your Team Together
14(2)
Planning the Budget
16(1)
Money and Insurance
17(1)
Risk Assessment
18(2)
Personal Paperwork
20(2)
Vehicle-related Paperwork
22(2)
Medical Preparations
24(2)
Medical and First-aid Kits
26(2)
Physical Fitness
28(4)
Travelling as a Group
32(2)
Travelling with Young People
34(2)
Travelling Alone
36(2)
Navigation
38(26)
Maps
40(2)
Reading a Map
42(2)
The Compass
44(2)
Using a Map and Compass
46(2)
Navigation by the Sun, Moon and Stars
48(4)
Other Natural Signposts
52(2)
Understanding the Weather
54(2)
Hot Weather
56(2)
Cold Weather
58(2)
Signalling
60(4)
Travelling
64(32)
Planning your Day's Travel
66(2)
Walking
68(2)
Walking Techniques
70(2)
Daily Walking Routine
72(2)
Cycling
74(2)
Cycle Training
76(2)
Daily Cycling Routine
78(2)
Kayak and Canoe Touring
80(2)
Kayak and Canoe Training
82(2)
Daily Routine on a Paddling Trip
84(2)
Travelling by Horse
86(2)
Daily Routine on Horseback
88(2)
Travelling with Pack Animals
90(2)
Travelling by Camel
92(2)
Vehicle Transport
94(2)
Index 96
Peter G. Drake has been a member of the British Mountaineering Council Training Committee, Chairman of the Expedition Advisory Centre at the Royal Geographical Society, and Chairman of the Expedition and Training Committee of the Young Explorers Trust.