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She Births: Your practical guide to a beautiful birth [Pehme köide]

  • Formaat: Paperback / softback, 320 pages, kõrgus x laius: 234x153 mm
  • Ilmumisaeg: 02-Jun-2026
  • Kirjastus: Murdoch Books
  • ISBN-10: 1761501135
  • ISBN-13: 9781761501135
Teised raamatud teemal:
  • Pehme köide
  • Hind: 25,94 €
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  • Formaat: Paperback / softback, 320 pages, kõrgus x laius: 234x153 mm
  • Ilmumisaeg: 02-Jun-2026
  • Kirjastus: Murdoch Books
  • ISBN-10: 1761501135
  • ISBN-13: 9781761501135
Teised raamatud teemal:

For over 20 years, doula Nadine Richardson has supported mothers and partners with the tools, insights and inspiration needed to reclaim the birth experience.

In a world where misinformation, media and over-medicalization have created anxiety and fear, this book offers a new path that is rooted in evidence-based education and ancient wisdom.

Nadine's antenatal course, She Births®, is the world's first scientifically verified childbirth program, and in this book, Nadine shares hands-on techniques to reduce pain, prevent unnecessary intervention and foster connection. The chapters delve into the body, mind and the spiritual, and then look at the stages of labor and creating your birth plan. There are also helpful diagrams, beautiful birth imagery, partner support strategies and real birth stories that will inspire. 

Nadine guides women through the full arc of birth and matrescence – the emotional, psychological and spiritual transformation into motherhood. Whether preparing for a natural birth, navigating previous trauma, or simply seeking a more conscious approach, She Births is your comprehensive toolkit for creating a beautiful birth, whatever unfolds. 

Arvustused

'What a fabulous book! Practical, compassionate, wise and grounded in both experience and science, She Births is an essential guide for expectant parents wanting a positive birth experience.' Dr Sarah Buckley, GP and author of Gentle Birth, Gentle Mothering

'She Births is a valuable, balanced and reliable information source for women who are negotiating the maze of options around birth. The information in the book gives women the opportunity to feel more in control about decisions regarding birth.' Dr Andrew Bisits, obstetrician

'I unreservedly recommend this book and wish I could have read it at the beginning of my career as a baby doctor. The information in She Births will be transformative for mothers, allaying their fears and allowing the expansion of their consciousness during the neurochemical storm that birth induces.' Dr Howard Chilton, neonatal paediatrician

'There are so many wonderful gifts for the reader in this book:essential birth information, practical tools, inspiring birth stories,reflective activities and loving guidance to support a beautiful birth.' Rhea Dempsey, author of Birth with Confidence and Beyond the Birth Plan

'Everything needed to approach the unknown adventure of birthing with confidence is here.' Janet Balaskas, founder of Active Birth

'There is so much acknowledgement and permission throughout these pages that it really feels like being held. So many women (and partners) will benefit from this book.' Indigo Melrose, clinical psychotherapist

'She Birthsis THE birth preparation book to buy your dear friend, your partner or yourself.' Katie James, midwife, lactation consultant, creator of The Midwives Cauldron podcast and co-founder of The Latch Revolution

Welcome
Your Path to a Beautiful Birth
Ch 1: Your Amazing Body
Ch 2: The Body-Mind Connection
Ch 3: Matrescence and the Parenting Brain
Ch 4: The Stages of Labour
Ch 5: Transforming Birth with Practical Tools (Part 1)
Ch 6: Transforming Birth with Practical Tools (Part 2)
Ch 7: Helpful Actions for Every Birth
Ch 8: Nourishment for Birth and Postpartum
Ch 9: Creating Your Birth Team
Ch 10: Creating Your Birth Plan
Ch 11: Intervention and Trauma
Ch 12: The Art of Becoming a Mother
Resources
Nadine Richardson is a pioneer in childbirth education and the leading authority in natural birth preparation. She is the founder of the world's first scientifically verified childbirth program, She Births®, which is endorsed by obstetricians, midwives and tens of thousands of families. Nadine advocates for more natural, physiological births and champions integrative care in which obstetrics, midwifery and doulas come together to support beautiful birth experiences.