Muutke küpsiste eelistusi

Squash [Pehme köide]

  • Formaat: Paperback / softback, 160 pages, kõrgus x laius: 279x216 mm, kaal: 454 g, 140 black & white illustrations, 1 black & white halftones
  • Sari: Steps to Success S.
  • Ilmumisaeg: 06-Jun-1997
  • Kirjastus: Human Kinetics Publishers
  • ISBN-10: 0880115416
  • ISBN-13: 9780880115414
Teised raamatud teemal:
SquashSuurem pilt
  • Formaat: Paperback / softback, 160 pages, kõrgus x laius: 279x216 mm, kaal: 454 g, 140 black & white illustrations, 1 black & white halftones
  • Sari: Steps to Success S.
  • Ilmumisaeg: 06-Jun-1997
  • Kirjastus: Human Kinetics Publishers
  • ISBN-10: 0880115416
  • ISBN-13: 9780880115414
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9780880115414.html
Märksõnad:
Aims to help beginning and intermediate squash players to develop solid fundamentals and compete with confidence. This text guides readers from basic strokes and court movement to specific shots and strategies. It contains 82 drills as well as practice goals.
Preface v(2)
The Steps to Success Staircase vii
The Game of Squash 1(10)
Selecting Your Equipment 11(4)
Step 1 The Grip and Handling the Racket: Controlling the Racket Face
15(6)
Step 2 Basic Forehand and Backhand Swings: Developing Solid Fundamentals
21(9)
Step 3 Court Movement: Improving Footwork and Stamina
30(8)
Step 4 Moving and Hitting Within the Frontcourt: Developing Patience to Hit the Ball
38(12)
Step 5 Moving and Hitting Within the Backcourt: Deciding Whether to Use the Back Wall
50(9)
Step 6 The Volley: Taking the Initiative
59(10)
Step 7 Serve and Return of Serve: Controlling the Rally
69(15)
Step 8 The Boast: Hitting off the Side Wall
84(15)
Step 9 Drop and Lob Shots: Moving Your Opponent Where You Want
99(16)
Step 10 Kill Shots: Attacking Your Opponent
115(9)
Step 11 Disguise and Deception: Keeping Your Opponent Guessing
124(5)
Step 12 Match Play: Preparing Mentally and Physically
129(6)
Rating Your Progress 135(2)
Appendix: Most Influential Players 137(8)
Glossary 145(4)
About the Author 149