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Taijiquan Theory of Dr. Yang, Jwing-Ming 2nd ed: The Root of Taijiquan 2nd New edition [Kõva köide]

  • Formaat: Hardback, 302 pages, kõrgus x laius x paksus: 241x184x38 mm, Illustrations
  • Ilmumisaeg: 20-Jul-2023
  • Kirjastus: YMAA Publication Center
  • ISBN-10: 1594399042
  • ISBN-13: 9781594399046
Teised raamatud teemal:
  • Formaat: Hardback, 302 pages, kõrgus x laius x paksus: 241x184x38 mm, Illustrations
  • Ilmumisaeg: 20-Jul-2023
  • Kirjastus: YMAA Publication Center
  • ISBN-10: 1594399042
  • ISBN-13: 9781594399046
Teised raamatud teemal:
Profound - In Depth - Taijiquan Theory



In the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases, the identity of the authors and the dates of origin have been lost.



As lifelong pursuit, Dr. Yang, Jwing-Ming has translated many of these documents and according to him, believes many are incomplete for reasons relating to: forgotten oral secrets, the original authors personal understanding being too narrowly focused, and many documents that have gone missing could help unify Taijiquan theory.



In response, his book Taijiquan Theory of Dr. Yang, Jwing-Ming is an attempt to join the various theories on Taijiquan in one complete text.



This book is structured with treaties, songs, and poems, followed by the original Chinese text and interpretations of the passages.



Contents include







Regulating the body, breath, mind, Qi & spirit Analysis of Jin, pushing hands and sparring Taijiquans long range and short range fighting strategies The relationship of Jin and Qi The unification of the internal Qi and external physical manifestations of Qi



"Based upon my personal background and understanding, I have tried my best to compile the Taijiquan Theory and practice concepts in this book. I have attempted to make this effort as complete as possible. Dr. Yang, Jwing-Ming



This second edition includes







Updated pnyn that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability).

Muu info

Co-op available



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Foreword viii
Grandmaster Li
Mao-Ching
Foreword xii
Grandmaster Abraham Liu
Preface xv
Publisher's Note on the 2nd Edition xvii
Part I General Concepts Of Taijiquan
1 About Taiji
1(6)
2 The Meaning of Taiji in Taijiquan
7(5)
3 Taijiquan Yin-Yang Illustrations
12(6)
4 Yin-Yang Theory of Taijiquan
18(2)
5 Yin-Yang Theory of Taiji's Xin and Yi
20(1)
6 Yin-Yang Theory of Movement and Stillness in Taijiquan
21(3)
7 Laozi's Thesis of Using the Soft to Subdue the Hard
24(2)
8 General Theory of Taijiquan Thirteen Postures
26(4)
9 Practicing Procedures of Taijiquan
30(4)
10 Three Heights and Three Postures of Taijiquan
34(2)
11 Yin-Yang Practicing Theory of Taijiquan
36(3)
12 Theory of Taijiquan and Health
39(1)
13 About Qi Primary Channels, Secondary Channels, Vessels, and Dantian
40(7)
14 Thesis of Taijiquan's Muscle/Tendon Changing and Marrow/Brain Washing
47(6)
Part II About Regulating The Body
1 Importance of Regulating the Body
53(1)
2 Stationary Postures (The Postures of Central Equilibrium)
54(4)
3 Moving Postures (The Postures of Four Directions)
58(3)
Part III About Regulating The Breathing
1 Secret of Regulating the Breathing
61(6)
2 Theory of Normal and Reversed Abdominal Breathing
67(5)
3 Secret of Embryonic Breathing (Wuji Breathing, Girdle Vessel Breathing)
72(9)
4 Secret Knacks of Regulating the Breathing
81(4)
Part IV About Regulating The Emotional Mind
1 Importance of Regulating the Emotional Mind c
85(2)
2 Thesis of Monkey Xin and Horse Yi
87(1)
3 Thesis of Mutual Dependence of Emotional Mind and Breathing
88(2)
4 Thesis of Comprehending the Human Nature through Taijiquan
90(3)
Part V About Regulating The Qi
1 Theory of Using the Yi to lead the Qi
93(2)
2 Secret of Small Circulation
95(7)
3 Secret of Grand Circulation
102(11)
4 Yin-Yang Taiji Ball Qigong
113(6)
Part VI About Regulating The Spirit
1 Returning the Essence to the Brain for Nourishing Through Marrow/Brain Washing
119(5)
2 Thesis of the Unification of Spirit and Qi
124(2)
3 Thesis of the Mutual Dependence of Spirit and Breathing
126(1)
4 Thesis of Wuji Spirit
127(1)
5 Thesis of the Spirit of No Spirit
128(1)
Part VII About
1 Thesis of Jing
129(3)
2 Theory of Internal Jing
132(2)
3 Theory of External Jing
134(2)
4 Theory of Hard Jing, Soft-Hard Jing, and Soft Jing
136(5)
5 Theory of Long Jing and Short Jing
141(2)
6 Secret of Jing
143(2)
7 Theory of Storing Jing
145(3)
8 Secret of Heng and Ha, Two Qls
148(3)
Part VIII About Pushing Hands
1 Practicing Methods of the Four Directions and Four Corners (Eight Doors, Eight Trigrams)
151(16)
2 Practicing Methods of the Five Steppings (Five Elements)
167(5)
3 Practicing Methods of Central Equilibrium
172(1)
4 Method of Rooting
173(8)
5 Method of Uprooting
181(2)
6 Practicing Methods for Listening, Following, Attaching, and Adhering
183(3)
7 The Practice of Yin-Yang Taiji Circle
186(4)
8 Six Turning Secrets of Taijiquan
190(7)
Part IX About Sparring
1 Taijiquan's Kicking, Striking, Wrestling, and Na
197(1)
2 Taijiquan's Attaching and Adhering
198(3)
3 Taijiquan's Kicking
201(2)
4 Taijiquan's Striking (Cavity Press)
203(5)
5 Taijiquan's Wrestling
208(4)
6 Taijiquan's Na
212(2)
7 Taijiquan's Long and Short Fighting Strategies
214(2)
8 Strategy of Attacking Timing
216(2)
9 Fighting Strategy of Sunzi
218(3)
10 Strategy of Hard and Soft
221(1)
11 Strategy of Fast and Slow
221(2)
12 Strategy of Advancing and Retreating
223(1)
13 Theory of the Fight of No Fight
224(3)
Part X Conclusion
1 Theory of Reaching Enlightenment
227(2)
2 Discussing the Song of Taijiquan's Real Meaning
229(4)
References 233(2)
Acknowledgments 235(2)
Appendix A Translation And Glossary Of Chinese Terms 237(20)
Index 257(6)
About the Author 263
Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yangs writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.