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Therapeutic Exercise: From Theory to Practice [Kõva köide]

3.67/5 (6 hinnangut Goodreads-ist)

Michael Higgins

Formaat: Hardback, 848 pages, kõrgus x laius x paksus: 279x222x38 mm, kaal: 1817 g, 800 illustrations
Ilmumisaeg: 30-Apr-2011
Kirjastus: F.A. Davis Company
ISBN-10: 0803613644
ISBN-13: 9780803613645

Teised raamatud teemal:

Sports injuries & medicine - (Hetkel poes: 4 nimetust)
Rehabilitation - (Hetkel poes: 5 nimetust)
Therapy & therapeutics - (Hetkel poes: 5 nimetust)

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Formaat: Hardback, 848 pages, kõrgus x laius x paksus: 279x222x38 mm, kaal: 1817 g, 800 illustrations
Ilmumisaeg: 30-Apr-2011
Kirjastus: F.A. Davis Company
ISBN-10: 0803613644
ISBN-13: 9780803613645

Teised raamatud teemal:

Sports injuries & medicine - (Hetkel poes: 4 nimetust)
Rehabilitation - (Hetkel poes: 5 nimetust)
Therapy & therapeutics - (Hetkel poes: 5 nimetust)

Püsilink: https://www.kriso.ee/db/9780803613645.html

Märksõnad:

Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body.

You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA.

PART 1 CONCEPTS OF THERAPEUTIC EXERCISE AND REHABILITATION

(288)

Chapter 1 Introduction to Designing a Rehabilitation Program

(18)

Introduction

(1)

Overview of the Evaluation Process

(1)

The Comprehensive Medical History

(1)

The Subjective History

(2)

The Objective Evaluation

(4)

Visual Inspection

(1)

Palpation

(1)

Range of Motion

(1)

Special Tests

(1)

Proprioceptive Testing

(1)

Neurological Examination

(1)

Joint-Specific Testing

(1)

Determining the Diagnosis

(1)

The Documentation Process

(1)

Formulating a Problem List

(1)

Designing Functional Treatment Goals

(1)

Formulating a Comprehensive Treatment and Rehabilitation Plan

(2)

Incorporating Therapeutic Modalities

(1)

Re-Evaluating the Patient

(1)

Summary

(4)

Chapter 2 Tissue Healing

(16)

Introduction

(1)

Types of Tissues

(1)

Common Injuries

(2)

Soft Tissue Healing

(2)

Phase 1 Inflammatory Response

(1)

Phase 2 Repair/Regeneration (Proliferation)

(1)

Phase 3 Remodeling/Maturation

(1)

Fracture Healing

(3)

Phase 1 Acute

(1)

Phase 2 Repair/Regeneration

(1)

Phase 3 Remodeling

(1)

Fracture Management

(1)

Delayed and Nonunion Fractures

(1)

Peripheral Nervous System Healing

(1)

Muscle Healing

(2)

Tendon Healing

(1)

Factors That Affect the Healing Response

(1)

Chronic Inflammation, Subsequent Degeneration, and Cumulative Trauma

(1)

Summary

(3)

Chapter 3 Psychological Aspects of Rehabilitation

(22)

Introduction

(1)

Cognitive and Clinical Competencies

(1)

Conceptual Issues

(1)

Understanding the Stress-Injury Relationship

(1)

Responses to Injury

(3)

Cognitive Response

(1)

Emotional Response

(1)

Behavioral Responses

(1)

Types of Patients

(1)

Role of the Clinician

(5)

Explaining the Rehabilitation Process

(2)

Developing Rapport

(1)

Rehabilitation Adherence

(4)

Adherence Strategies

(3)

Pain Management

(1)

Helping the Patient Return to Play/Activity

(1)

Career-Altering Injuries

(1)

Making Referrals/Monitoring Signs of Poor Adjustment

(1)

Summary

(4)

Chapter 4 Range of Motion

(22)

Introduction

(1)

Terminology

(1)

Active and Passive Range of Motion

(1)

End Feels

(1)

Normal End Feels

(1)

Abnormal End Feels

(1)

Evaluation

(5)

Resisted Range of Motion

(1)

Range of Motion Equipment and Techniques

(11)

Equipment

(2)

Wand or T-bar Exercises

(1)

Towel Exercises

(1)

Tables, Walls, Stools, and Rocker/BAPS Boards

(2)

Lower-Extremity Neural Tension Techniques

(2)

Upper Limb Neural Tension Tests/Treatments

(4)

Summary

(3)

Chapter 5 Stretching

(26)

Introduction

(1)

Range of Motion Limitations

(2)

Terminology

(2)

Effect of Muscle Length on Function

(1)

Factors Affecting Muscle Function and Length

(2)

Connective Tissue Properties

(1)

Neurophysiology of Stretching

(1)

Effects of Stretching

(3)

Effect of Modalities on Stretching

(2)

Stretching Techniques

(4)

Proprioceptive Neuromuscular Facilitation Stretching

(3)

Stretching Guidelines and Implications

(1)

Relaxation Procedures

(1)

Precautions to Stretching

(1)

Exercise Progression

(1)

Dynamic Splinting

(1)

Summary

(6)

Chapter 6 Joint Mobilization

105

(22)

Introduction

105

(1)

Terminology

106

(2)

Specifics of Joint Arthrokinematics

108

(4)

The Concave-Convex Rule

112

(1)

Joint Positions

112

(2)

Capsular Patterns

114

(1)

Effects of Joint Mobilization

114

(1)

Adjuncts to Joint Mobilization

115

(1)

Mobilization with Movement

116

(1)

Muscle Energy

117

(1)

Joint Mobilization Techniques

117

(3)

Guidelines to Applying Joint Mobilizations

120

(1)

Indications for Joint Mobilization

121

(1)

Limitations of Joint Mobilizations

121

(1)

Precautions for Joint Mobilizations

122

(1)

Contraindications to Joint Mobilizations

122

(1)

Summary

122

(5)

Chapter 7 Strengthening

127

(30)

Introduction

127

(1)

Anatomy and Physiology of Skeletal Muscle

128

(1)

Muscle Anatomy

128

(1)

Muscle Contraction

128

(1)

All or None Principle

129

(1)

Muscle Fiber Types

129

(1)

Kinesiology/Definition of Terms

130

(1)

Types of Skeletal Muscle Contraction

131

(4)

Factors Determining Skeletal Muscle Performance

135

(3)

The Overload Principle

138

(1)

Open Versus Closed Kinetic Chain Exercise

138

(2)

Clinical Decision-Making in Designing a Strengthening Program

140

(5)

Resistive Exercise Progression

143

(1)

DeLorme --- Watkins Protocol

143

(1)

Oxford Protocol

143

(1)

Daily Adjusted Progressive Resistive Exercise

143

(2)

Types of Resistance Exercise

145

(7)

Isometric Exercise

145

(1)

Isotonic Exercise

145

(7)

Trunk Stabilization

152

(1)

Plyometric Exercise

152

(1)

Isokinetic Resistance

152

(1)

Variables in Developing a Resistance Exercise Program

152

(1)

Precautions

152

(1)

Contraindications

153

(1)

Summary

153

(4)

Chapter 8 Core Stability

157

(28)

Introduction

157

(1)

Core Definition

157

(1)

Functional Anatomy of the Core

158

(1)

Muscles Acting on the Core

159

(4)

Lumbar Muscles

159

(2)

Abdominal Wall Muscles

161

(1)

Pelvic/Hip Muscles

162

(1)

Kinematics

163

(1)

Exercise Training Principles

164

(2)

"Core Training" Programs

164

(1)

Abdominal Hollowing vs. Abdominal Bracing

164

(2)

Evaluation of the Core

166

(1)

Core Stabilization Exercises

167

(15)

Crunch/Curl Up

168

(1)

Planks

168

(1)

Side Bridge

169

(1)

Bridging

169

(3)

Four-Point Kneeling (Quadruped or Birddog)

172

(1)

Dead Bug Exercises

173

(1)

Exercise Balls

174

(1)

Roll Outs

175

(1)

Medicine Ball Exercises

176

(2)

Overhead Squat

178

(1)

Standing Cable Exercises

178

(1)

Chops with a Push

178

(1)

Lifts with Push

179

(1)

Pull Thrus

180

(2)

Summary

182

(3)

Chapter 9 Plyometrics

185

(28)

Introduction

185

(1)

Plyometric Fundamentals

185

(2)

Stretch-Shortening Cycle

187

(1)

Initiating Plyometrics into Rehabilitation

188

(3)

Strength

188

(1)

Technique

189

(1)

Speed

189

(1)

Kinesthetic Sense

190

(1)

Body Size

191

(1)

Plyometric Progression

191

(1)

Plyometric Exercises for the Lower Body

192

(12)

Squat

192

(2)

Eccentric Balance Control

194

(1)

Single-Arm Dumbbell Snatch

195

(1)

Hopping

195

(1)

Skipping

195

(1)

Power Skip

196

(1)

Multiple Hops/Jumps for Distance or Height

196

(1)

Squat Jumps

197

(1)

Tuck Jumps

198

(1)

Plyometric Leg Press

199

(1)

Box Jumps

200

(1)

Split Squat Jump

201

(1)

Bounding

201

(1)

Depth Jumps

201

(1)

Single-Leg Tuck Jump

202

(1)

Cycle Split Squat Jump

203

(1)

Plyometric Exercises for the Upper Extremity

204

(3)

Chest Pass

204

(1)

Overhead Throw

204

(1)

Rotational Throws

204

(1)

Plyometric Push Up

205

(1)

Ball Drops for Chest

206

(1)

Ball Drops for Shoulders Toss

207

(1)

Program Design

207

(3)

Intensity

207

(1)

Volume

207

(1)

Frequency

207

(1)

Recovery

208

(2)

Summary

210

(3)

Chapter 10 Isokinetics

213

(18)

Introduction

213

(1)

Terminology

214

(1)

History of Isokinetics

215

(1)

Isokinetic Devices

215

(1)

Isokinetic Testing Options

216

(4)

Force and Velocity Relationship in Isokinetic Exercise

220

(1)

Isokinetic Training Routines

220

(1)

Velocity Spectrum Training

220

(1)

Carryover Effect and Specific Training Velocities

221

(1)

Concentric and Eccentric Strengthening

221

(1)

Isokinetic Testing

222

(5)

Assessing Isokinetic Test Results

222

(2)

Peak Torque

224

(1)

Maximum Work Repetition

224

(1)

Total Work

224

(1)

Work Fatigue

224

(1)

Time to Peak Torque

224

(1)

Agonist/Antagonist Ratios

224

(1)

Evaluating the Torque Curve

225

(1)

Advantages of Isokinetic Exercise

225

(1)

Disadvantages of Isokinetic Exercise

225

(2)

Summary

227

(4)

Chapter 11 Aerobic Conditioning

231

(20)

Introduction

231

(1)

Cardiorespiratory System

231

(3)

Cardiac Output, Stroke Volume, Heart Rate, and Oxygen Consumption

232

(1)

Cardiorespiratory System Response to Oxidative/Aerobic Exercise

232

(1)

Cardiac Output During Exercise

232

(2)

Stroke Volume During Exercise

234

(1)

Heart Rate

234

(1)

Oxygen Consumption

234

(1)

Blood Flow

235

(1)

Muscle's Response to Aerobic/Oxidative Training

235

(1)

Energy Systems

236

(3)

The Phosphagen System

236

(1)

Anaerobic or Nonoxidative System

236

(1)

The Aerobic or Oxidative System

237

(2)

Determining Target Heart Rate

239

(1)

Rating of Perceived Exertion

239

(1)

Arm vs. Leg Exercises for Conditioning

240

(1)

Deconditioning

240

(2)

Training Programs

242

(4)

Long-Duration Moderate-Intensity Training

244

(1)

Moderate-Duration High-Intensity Training

244

(1)

Short-Duration High-Intensity Training

244

(1)

Fartlek (Speed Play)

245

(1)

Circuit Training

245

(1)

Cross Training

245

(1)

Summary

246

(5)

Chapter 12 Aquatic Exercise

251

(22)

Introduction

251

(1)

Terminology

252

(1)

Physical Properties of Water

253

(2)

Buoyancy

253

(1)

Viscosity

254

(1)

Hydrostatic Pressure

255

(1)

Indications, Precautions, and Contraindications for Aquatic Exercise

255

(1)

Local Code and Automated External Defibrillators Guidelines

255

(1)

Automated External Defibrillators (AED) Water Guidelines

256

(1)

Advantages of Aquatic Exercise

256

(1)

Aquatic Rehabilitation Methods and Techniques

257

(1)

Bad Ragaz Method

257

(1)

Halliwick Method

257

(1)

Watsu

257

(1)

Aquatic Exercise Equipment

257

(2)

Buoyant Equipment

257

(2)

Weighted Equipment

259

(1)

Drag Equipment

259

(1)

Specific Aquatic Exercises

259

(1)

Exercises for the Lower Extremity

260

(2)

Gait Training/Weight-Bearing

260

(1)

Running Shallow/Deep Water

261

(1)

Barbell Cross-Country Ski

261

(1)

Jumping/Hopping/Plyometrics

262

(1)

Lower-Extremity Range of Motion Exercises

262

(1)

Heel Slides

262

(1)

Leg Swings

262

(1)

Ankle Pumps

263

(1)

Lower-Extremity Strengthening Exercises

263

(2)

Hip Flexion/Extension and Abduction/Adduction

263

(1)

Knee Flexors and Extensors

263

(1)

Squats

264

(1)

Step Ups

264

(1)

Lunges

264

(1)

Exercises for the Upper Extremity

265

(3)

Shoulder Flexion/Extension

265

(1)

Shoulder Abduction/Adduction

265

(1)

Horizontal Flexion/Extension

266

(1)

Shoulder Internal/External Rotation

266

(1)

Elbow Flexion/Extension

266

(1)

Kickboard Push/Pull

267

(1)

Wall Push-Up

268

(1)

Aquatic Exercise for the Spine

268

(1)

Knee Tucks

268

(1)

Trunk Rotation with Kickboard

268

(1)

Example Exercise Routines

269

(1)

Kickboard Workout

269

(1)

Flutter-Kick Drill

269

(1)

Summary

270

(3)

Chapter 13 Proprioception

273

(16)

Introduction

273

(1)

Proprioception and Motor Control

273

(3)

Proprioceptive Processes and Structures

276

(1)

Assessing Sensorimotor Control and Balance

277

(1)

Techniques to Improve Proprioception

278

(9)

Summary

287

(2)

PART 2 REHABILITATION OF THE LOWER EXTREMITY

289

(228)

Chapter 14 Rehabilitation of the Foot and Ankle Complex

289

(60)

Anatomy of the Foot and Ankle

289

(9)

Triplane Motion

291

(1)

Joints of the Foot

291

(1)

Ligaments of the Ankle

292

(1)

Motion at the Talocrural Joint

293

(1)

Subtalar Joint

293

(1)

The Midtarsal Joint

294

(2)

Tarsometatarsal Joint

296

(1)

The Metatarsophalangeal Joints

297

(1)

The Interphalangeal Joints

297

(1)

Foot Function During Gait

298

(1)

The Contact Phase

298

(1)

Midstance Phase

299

(1)

The Propulsive Phase

299

(1)

Biomechanical Factors Associated with Injuries

299

(3)

Abnormal Pronation

300

(1)

Abnormal Supination

301

(1)

Clinical Conditions

302

(37)

Rehabilitation Techniques for the Ankle

302

(17)

Ankle Sprains

319

(1)

Lateral Ankle Sprains

320

(5)

Syndesmosis Injuries

325

(1)

Treatment

326

(1)

Peroneal Tendon Disorders

327

(2)

Plantar Fasciitis

329

(2)

Achilles Tendon Dysfunction

331

(3)

Os Trigonum Syndrome

334

(1)

Posterior Tibialis Tendon Dysfunction

335

(3)

Medial Tibial Stress Syndrome

338

(1)

Compartment Syndrome

338

(1)

Stress Fractures

338

(1)

Tennis Leg

339

(1)

The Role of Foot Orthoses in the Management of Foot and Ankle Conditions

339

(7)

Biomechanical Evaluation

340

(1)

Biomechanical Orthoses

341

(3)

Orthotic Complications

344

(2)

Summary

346

(3)

Chapter 15 Rehabilitation of the Tibiofemoral Joint

349

(62)

Introduction

349

(1)

Anatomy

349

(4)

Bones

349

(1)

Cartilage

350

(1)

Ligaments

350

(2)

Bursa

352

(1)

Muscles

353

(1)

Normal Biomechanics

353

(1)

Pathomechanics

354

(1)

Other Joint Considerations

355

(1)

Referred Pain Patterns

355

(1)

Nerve Involvement

356

(1)

Injuries of the Tibiofemoral Joint

357

(11)

Sprains

358

(2)

Multiplanar Sprains

360

(1)

Strains

361

(2)

Tendinopathy

363

(1)

Iliotibial Band Friction Syndrome

363

(1)

Bursitis

363

(1)

Meniscal Injuries

364

(1)

Contusions

365

(1)

Fractures

365

(2)

Osteochondritis Dissecans

367

(1)

Peroneal Nerve Palsy or Injury

367

(1)

Surgical Procedures

368

(9)

Medial Collateral Ligament Repair

368

(2)

Posterolateral Capsule Repair

370

(2)

Meniscal Repair

372

(5)

Other Conditions

377

(1)

Baker's Cyst

377

(1)

Septic Arthritis

377

(1)

Therapeutic Exercises in the Rehabilitation of the Tibiofemoral Joint

378

(21)

Flexibility

378

(5)

Muscle Strengthening

383

(10)

Isokinetic Training

393

(1)

Plyometric Training

393

(1)

Functional Training

394

(1)

Neuromuscular Re-Education

394

(5)

Endurance/Cardiovascular Conditioning

399

(1)

Soft Tissue Mobilization Techniques

399

(2)

Massage

400

(1)

Transverse Friction Massage

400

(1)

Myofascial Release/Trigger Point Therapy

400

(1)

Scar Mobilization

400

(1)

Joint Mobilization

401

(2)

Anterior Tibial Glide

401

(1)

Posterior Tibial Glide

402

(1)

Posterior Tibial Glide with Distraction

402

(1)

Tibial External Rotation

403

(1)

Mobilization with Movement for Knee Flexion

403

(1)

Taping, Bracing, Strapping, Padding, Footwear, and Orthotics

403

(2)

Taping

403

(2)

Summary

405

(6)

Chapter 16 Rehabilitation of the Patellofemoral Joint

411

(54)

Introduction

411

(1)

Anatomy

411

(4)

Bursa

412

(1)

Muscles Affecting the Patellofemoral Joint

413

(1)

Sulcus Angle

413

(1)

Q-Angle

414

(1)

Normal Biomechanics

415

(3)

Type of Joint/Motions

415

(1)

Patellofemoral Stability

415

(1)

Patella Tracking

416

(1)

Patellofemoral Joint Congruence

417

(1)

Patellofemoral Joint Reaction Forces

417

(1)

Arthrokinematics

418

(1)

Pathomechanics

418

(1)

Muscular/Fascia Causes

419

(1)

Patella Alta

419

(1)

Patella Baja

419

(1)

Other Joint Considerations

419

(1)

Hip Rotation

420

(1)

Genu Valgum

420

(1)

Pes Planus (Low-Arched Foot/Pronation)

420

(1)

Pes Cavus (High-Arched Foot/Supination)

420

(1)

Referred Pain Patterns

420

(1)

Nerve Involvement

421

(1)

Injuries and Patellofemoral Conditions

421

(8)

General Patellofemoral Pain Conditions

422

(1)

Overuse Syndromes

423

(6)

Surgical Procedures

429

(5)

Lateral Retinacular Release

429

(1)

Proximal and/or Distal Patellar Realignment

429

(1)

Infrapatellar/Quadriceps Tendon Ruptures

430

(2)

Patella Fractures

432

(1)

Medial Patellofemoral Ligament Reconstruction

432

(1)

Patellectomy

433

(1)

Other Conditions

434

(1)

Fat Pad Impingement/Contusion

434

(1)

Osteochondritis Dissecans

434

(1)

Therapeutic Exercises in the Rehabilitation of the Patellofemoral Joint

434

(5)

Flexibility

435

(3)

Specific Muscle Stretches

438

(1)

Soft Tissue Mobilization Techniques

439

(1)

Quadriceps Pain Referral Patterns

439

(1)

Iliotibial Band/Tensor Fascia Lata

439

(1)

Patella Tendon and Quadriceps Tendon

440

(1)

Joint Mobilization

440

(3)

Patellofemoral Mobility

440

(3)

Muscle Strengthening

443

(1)

Open vs. Closed Chain Exercise

444

(8)

Isometric Exercises

444

(5)

Quadriceps Setting

449

(1)

Isometric Gluteus Medius

449

(1)

Open Kinetic Chain Strengthening

449

(1)

Other Open Kinetic Chain Exercises

450

(1)

Closed Kinetic Chain Strengthening

450

(2)

Lunges

452

(1)

Proprioceptive Training

452

(1)

Isokinetic Training

453

(1)

Neuromuscular Electrical Stimulation and Quadriceps Strengthening

453

(1)

Endurance Training

454

(1)

Functional Training

454

(1)

Taping, Straps, and Bracing

455

(4)

Patellar Taping

455

(2)

Knee Sleeves and Braces

457

(1)

Counterforce Straps

458

(1)

Arch Supports and Custom Orthoses

458

(1)

Shoes

458

(1)

Summary

459

(6)

Chapter 17 Rehabilitation of the Hip, Thigh, and Groin

465

(52)

Introduction

465

(1)

Anatomy

466

(2)

Normal Biomechanics

468

(3)

Pathomechanics

471

(1)

Arthrokinematics

472

(1)

Referred Pain Patterns

472

(1)

Injuries

472

(1)

Conditions of the Hip

473

(1)

Hip Pointer

473

(1)

Etiology/Signs and Symptoms

473

(1)

Treatment

473

(1)

Piriformis Syndrome

474

(1)

Etiology/Signs and Symptoms

474

(1)

Treatment

475

(1)

Trochanteric Bursitis

475

(1)

Etiology/Signs and Symptoms

475

(1)

Treatment

475

(1)

Ischial Bursitis

476

(1)

Snapping Hip Syndrome

476

(1)

Etiology/Signs and Symptoms

477

(1)

Treatment

477

(1)

Iliotibial Band Syndrome

477

(1)

Treatment

477

(1)

Acetabular Labrum Tear

477

(2)

Etiology/Signs and Symptoms

478

(1)

Treatment

479

(1)

Hip Dislocation/Subluxation

479

(1)

Treatment

480

(1)

Phase I (Weeks 1-3)

480

(1)

Phase II (Weeks 3-8)

480

(1)

Phase III (Weeks 8-12)

480

(1)

Femoroacetabular Impingement

480

(1)

Etiology/Signs and Symptoms

481

(1)

Treatment

481

(1)

Phases of Rehabilitation

481

(7)

Hip Sprains

481

(2)

Avulsion Fractures

483

(1)

Apophysitis

483

(1)

Traumatic Femur Fractures

483

(1)

Femoral Neck Stress Fractures

484

(1)

Femoral Shaft Stress Fractures

484

(1)

Sciatica

484

(1)

Femoral Nerve Entrapment

485

(1)

Conditions of the Thigh

485

(1)

Hip Flexor Strain

486

(2)

Conditions of the Groin

488

(1)

Therapeutic Exercise

488

(12)

Range of Motion

489

(1)

Hip Passive Range of Motion Exercises

490

(1)

Stretching

490

(8)

Joint Mobilization

498

(2)

Aerobics

500

(1)

Strengthening

500

(11)

Isometric Exercises

500

(10)

Isotonic Exercises

510

(1)

Plyometrics

511

(1)

Isokinetic Exercises

511

(1)

Proprioception

511

(1)

Bracing, Taping, and Padding

511

(1)

Summary

512

(5)

PART 3 REHABILITATION OF THE SPINE

517

(104)

Chapter 18 Rehabilitation of the Pelvis and Sacroiliac Joint

517

(30)

Introduction

517

(1)

Anatomy

518

(1)

Bony

518

(1)

Muscles and Ligaments

518

(1)

Kinematics and Biomechanics

519

(2)

Leg-Length Discrepancies

521

(1)

Referred Pain Patterns

521

(1)

Pelvis

521

(7)

Conditions of the Pelvis

522

(6)

Nerve Entrapments

528

(2)

Obturator Nerve Entrapment

528

(1)

Peripheral Nerve Entrapment

528

(2)

Somatic Dysfunction of the Pelvis

530

(1)

Rotations

530

(5)

Posterior Superior Iliac Spine Levels in Sitting

531

(1)

Forward Flexion Test

531

(1)

Supine to Long Sit

531

(1)

Prone Knee Flexion Test

532

(1)

Muscle Energy Techniques

532

(1)

Anterior Innominate Rotation

532

(3)

Posterior Rotation of the Innominate

535

(1)

Shears (Upslip/Downslip)

535

(1)

Upslips

535

(1)

Downslips

536

(1)

Flares

536

(1)

Etiology/Signs and Symptoms

536

(1)

Treatment

537

(1)

Sacral Torsions

537

(3)

Etiology/Signs and Symptoms

539

(1)

Treatment

540

(1)

Pubic Symphysis

540

(2)

General Rehabilitation Guidelines after Pelvic Correction

542

(2)

Stretching

542

(1)

Strengthening

543

(1)

Proprioception

543

(1)

Movement Therapy

543

(1)

Summary

544

(3)

Chapter 19 Rehabilitation of the Lumbar Spine

547

(36)

Introduction

547

(1)

Functional Anatomy of the Lumbar Spine

548

(2)

Lumbar Vertebrae

548

(1)

Facet Joints

548

(1)

Intervertebral Disc

549

(1)

Muscles

549

(1)

Ligaments

550

(1)

Spinal Curvature

550

(1)

Mechanics of Lumbar Motion

551

(1)

Coupled Motion

551

(1)

Lumbopelvic Rhythm

552

(1)

Low Back Exercise Concerns

552

(1)

Breathing

553

(1)

Flexibility

553

(1)

Strength/Endurance

553

(1)

Endurance Tests

553

(1)

Posture

553

(4)

Sway Back or Lumbar Lordosis

555

(1)

Flat Back

555

(1)

Lateral Shift

556

(1)

Pelvic Neutral Position

556

(1)

Lumbar Exercise Guidelines and Progressions

557

(1)

Exercises for Hypermobility, Instability, Speed, Power, and Agility

558

(4)

Crossed Pelvis Syndrome

559

(1)

Mobility and Flexibility Exercises

559

(3)

Lumbar Injuries

562

(16)

Sprains/Strains

562

(1)

Fractures

563

(1)

Facet Joint Dysfunctions

563

(1)

Types of Facet Restrictions

564

(1)

Mobilizations for Hypomobile Segments or Facet Joint Restrictions

564

(1)

Opening Mobilizations

565

(1)

Closing Mobilizations

565

(1)

Muscle Energy

566

(1)

Manipulation

567

(3)

Sustained Natural Apophyseal Glides

570

(3)

Disc Injuries

573

(3)

Piriformis Syndrome

576

(2)

Summary

578

(5)

Chapter 20 Rehabilitation of the Cervical and Thoracic Spine

583

(38)

Introduction

583

(1)

Functional Anatomy

584

(3)

Upper Cervical Spine

584

(2)

Lower Cervical Spine

586

(1)

Cervical Intervertebral Discs

586

(1)

Kinematics

587

(1)

Muscles

588

(2)

Upper Cervical Spine (Atlas)

588

(1)

Lower Cervical Spine

589

(1)

Ligaments

590

(1)

Zygapophyseal (Facet) Joints

591

(1)

Vertebral Artery

592

(1)

Vertebral Artery Test

592

(1)

Posture

592

(2)

Postural Exercises

593

(1)

Nodding (Craniocervical Flexion)

593

(1)

Sitting Posture

594

(1)

Range of Motion Exercises

594

(1)

Stretching Exercises

594

(1)

Strengthening Exercises

595

(7)

Manual Therapy

602

(1)

Soft Tissue Massage

602

(1)

Muscle Energy

602

(1)

Mobilization

603

(1)

Sustained Natural Apophyseal Glides

603

(1)

Traction

603

(1)

Cervical Spine Injuries

603

(3)

Cervical Sprain/Strain

603

(2)

Cervical Spondylosis/Arthritis

605

(1)

Facet Joint Dysfunction

605

(1)

Mobilizations

606

(6)

Opening Restriction (Posterior/Anterior Mobilization)

606

(1)

Closing Restriction (Posterior/Anterior Mobilization)

607

(1)

Muscle Energy

607

(1)

SNAGS

607

(2)

Manual Therapy Techniques

609

(1)

Cervical Disc Injuries

610

(2)

Clinical Prediction Rules for Treatment of the Cervical Spine

612

(1)

Return to Play Guidelines for Cervical Spine Injuries

613

(1)

Brachial Plexus Injuries

614

(1)

Prevention of Cervical Spine Injuries in Athletes

614

(1)

Thoracic Spine

615

(1)

Common Thoracic Spine Injuries

615

(2)

Facet Joint/Rib Dysfunction

615

(2)

Clinical Prediction Rule for Thoracic Spine Manipulation

617

(1)

Summary

618

(3)

PART 4 REHABILITATION OF THE UPPER EXTREMITY

621

(167)

Chapter 21 Rehabilitation of the Shoulder

621

(60)

Introduction

621

(1)

Anatomy and Mechanics

622

(1)

Glenohumeral Joint

622

(2)

Sternoclavicular Joint

624

(1)

Acromioclavicular Joint

624

(1)

Scapulothoracic Articulation

625

(3)

Scapulohumeral Rhythm

626

(2)

Shoulder Complex Force Couples

628

(1)

Observation and Testing

628

(1)

Common Shoulder Exercises

629

(20)

Shoulder Mobilizations

649

(1)

Shoulder Complex Pathologies and Treatments

649

(28)

Impingement

649

(6)

Rotator Cuff Tendonitis/Bursitis

655

(9)

Calcific Tendonitis

664

(1)

Biceps Tendonitis/Tendinosis

665

(1)

Sprains

666

(2)

Clavicular Osteolysis

668

(1)

Clavicle Fractures

669

(1)

Glenohumeral Instability

669

(3)

SLAP Lesions

672

(2)

Rotator Cuff Tears

674

(3)

Summary

677

(4)

Chapter 22 Rehabilitation of the Elbow and Forearm

681

(28)

Introduction

681

(1)

Anatomy and Mechanics

682

(3)

Elbow Flexors

682

(1)

Elbow Extensors

683

(1)

Humeroulnar Joint

684

(1)

Humeroradial Joint

684

(1)

Proximal and Distal Radioulnar Joints

684

(1)

Exercises for Elbow Injuries

685

(1)

Common Elbow Injuries

685

(21)

Epicondylitis

685

(11)

Lateral Epicondylitis

696

(1)

Medial Epicondylitis

697

(3)

Bursitis

700

(1)

Elbow Dislocation

700

(2)

Ulnar Nerve Entrapment

702

(1)

Ulnar Collateral Ligament Injury

703

(2)

Biceps Tendon Rupture

705

(1)

Summary

706

(3)

Chapter 23 Rehabilitation and Injury Prevention in the Overhead Athlete

709

(38)

Introduction

709

(1)

The Role of the Scapula in the Overhead Athlete

710

(2)

Range of Motion for the Overhead Athlete

712

(1)

The Throwing Motion

713

(2)

Pitchers

713

(1)

Baseball vs. Football

714

(1)

Volleyball

714

(1)

Tennis

715

(1)

Swimming

715

(1)

Rehabilitation Guidelines

715

(1)

Strengthening Exercises for the Overhead Athlete

716

(18)

Scapular Exercises

716

(1)

Trapezius Exercises

716

(1)

Face Pulls

716

(6)

Pull-Ups

722

(3)

Blackburn Exercises (IYTs)

725

(1)

Proprioceptive Neuromuscular Facilitation Exercises

726

(3)

Rotator Cuff Exercises

729

(1)

Plyometric Exercises

730

(4)

Thrower's Ten Exercises

734

(1)

Throwing Programs

734

(9)

Baseball Player's Throwing Program Guidelines

736

(1)

Short-Duration Interval Throwing Program

736

(5)

Softball Player's Throwing Program Guidelines

741

(1)

Guidelines for Tennis Program

741

(1)

Volleyball Hitting Program

742

(1)

Summary

743

(4)

Chapter 24 Rehabilitation of the Wrist and Hand

747

(41)

Introduction

747

(1)

Connective Tissue Healing

747

(2)

Anatomy

749

(11)

Arthrokinematics

760

(2)

Common Injuries and Conditions

762

(11)

Colles Fracture

762

(2)

Thumb Collateral Ligament Sprain

764

(1)

Radial Collateral Ligament

765

(1)

Carpal Tunnel Syndrome

765

(3)

de Quervain's Tenosynovitis

768

(1)

Trigger Finger/Tenosynovitis

769

(1)

Mallet Finger

770

(1)

Jersey Finger

771

(1)

Triangular Fibrocartilage Complex Tears

771

(2)

General Treatment Strategies

773

(13)

Modalities

773

(1)

Tendon Gliding

774

(1)

Strengthening

774

(11)

Proprioceptive Exercises

785

(1)

Splinting

785

(1)

Possible Proximal Origins of Hand Pain

786

(2)

Thoracic Outlet

786

(1)

Cervical Disorders

787

(1)

Summary

788

(3)

Index

791

Therapeutic Exercise: From Theory to Practice [Kõva köide]

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