A relatable and practical roadmap for combating each performer's unique brand of performance anxiety by discovering and managing root emotional drivers. A relatable and practical roadmap for combating each performer's unique brand of performance anxiety by discovering and managing root emotional drivers-it is designed to uncover what makes each individual performer “tick.”
Melissa Plamann provides an engaging and humorous book, chock-full of data, for anyone who experiences performance anxiety in any music and performing arts discipline at any age. After taking an objective stance to define “performance anxiety,” she examines treatment options, including medication and several types of therapy. She delves into personal responses to anxiety, looking at emotions of fear, shame, and anger, and then shows how performers can address and start managing their unique brand of performance anxiety based on these personal responses. Chapters deal with myriad other elements impacting performance anxiety, including the mind-body connection, suggesting that emotional turmoil and stress cause physical ailments and exacerbate the somatic expressions of anxiety. Also addressed are miscellaneous issues that predispose performers to increased anxiety: educational settings, hierarchical relationships, hormonal shifts, gender, and even the pandemic.
This book offers practical advice and insight for performers, gleaned from the author's lifetime of personal performance and practice as well as hundreds of interactions with students navigating their own performance anxiety.
Arvustused
Unnerved is the book every performer, educator, and artistic soul has been waiting for. With rare honesty and generous insight, Melissa M. Plamann replaces shame with understanding, and fear with practical, compassionate tools. This isnt just a guide its a lifeline. Plamann has written the most human, intelligent, and genuinely helpful book Ive read on performance anxiety. This book might not only help you reclaim your voice it may restore your relationship with the art you love. -- Matthew Denman * Grammy-nominated Music Educator and Executive Director of the Leyenda Foundation * Public speaking. Boardroom pitches. Center stage. If the thought of all eyes on you makes your stomach flip, Unnerved is the performance anxiety manual you didnt know you needed. Melissa M. Plamann writes with humor, heart, and zero tolerance for shame helping musicians, sure, but also leaders, speakers, and anyone-with-a-pulse own their moment. -- Christina Wallace * Senior Lecturer, Harvard Business School, USA; Author of The Portfolio Life *
Muu info
A relatable and practical roadmap for combating each performers unique brand of performance anxiety by discovering and managing root emotional drivers.
Prologue. Its Complicated
1. The Problem: Anatomy of Performance Anxiety
2. Help: Medication, Therapy, and Other Options
3. Solid Ground: The Enneagram
4. Shame: The Feeling Triad (Helpers, Achievers, and Individualists)
5. Fear: The Thinking Triad (Investigators, Loyalists, and Enthusiasts)
6. Anger: The Doing Triad (Reformers, Challengers, and Peacemakers)
7. Nine Lives: Performance Anxiety and The Enneagram
8. Letting Go: The Mind-Body Connection
9. Why Me?: Cultural Baggage Impacting Anxiety
10. Assembling the Toolkit: Preparation and Performance
Epilogue. Its Still Complicated.
Acknowledgements
References
Index
Melissa Plamann is the Wanda L. Bass Chair of Organ and Professor of Music at Oklahoma City University, USA. She is an avid performer and lifelong sufferer of performance anxiety. Through nearly two decades of coaching collegiate musicians, she has developed a system to help performers identify the root emotional driver of their anxiety and learn to manage it effectively.
