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Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint [Pehme köide]

(Affirm Mental Health, USA)
  • Formaat: Paperback / softback, 248 pages, kõrgus x laius: 229x152 mm, kaal: 480 g, 2 Tables, black and white; 5 Line drawings, black and white; 5 Illustrations, black and white
  • Ilmumisaeg: 17-Mar-2026
  • Kirjastus: Routledge
  • ISBN-10: 1041074301
  • ISBN-13: 9781041074304
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Using ACT and CFT for Burnout Recovery: The Beyond Burnout BlueprintSuurem pilt
  • Formaat: Paperback / softback, 248 pages, kõrgus x laius: 229x152 mm, kaal: 480 g, 2 Tables, black and white; 5 Line drawings, black and white; 5 Illustrations, black and white
  • Ilmumisaeg: 17-Mar-2026
  • Kirjastus: Routledge
  • ISBN-10: 1041074301
  • ISBN-13: 9781041074304
Teised raamatud teemal:
Püsilink: https://www.kriso.ee/db/9781041074304.html
Märksõnad:

Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint introduces an innovative approach to navigating burnout by integrating evidence-based strategies from Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).



Using ACT and CFT for Burnout Recovery: The Beyond Burnout Blueprint introduces an innovative approach to navigating burnout by integrating evidence-based strategies from Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT).

Burnout is everywhere—especially in health care, education, and other demanding professions—and many solutions stop at surface-level fixes. This book offers an innovative, compassionate, science-based roadmap to build resilience and create responsive work cultures that not only address burnout but also prevent it from taking hold. The author presents the Beyond Burnout Blueprint: A six-step framework that moves people from depletion to sustainable burnout recovery. Through case stories, reflection exercises, and practical tools, readers learn how to craft a values-driven vision, welcome difficult emotions, defuse from unhelpful narratives, amplify unique strengths, practice fierce and restorative compassion, and let values guide their work and lives. The book bridges research and practice, applying psychological science not only to individual recovery but also to teams and organizations. Unlike quick-fix wellness guides, this book integrates ACT and CFT to tackle burnout at its roots both individually and systemically. It empowers readers to recover, prevent, and transcend burnout while shaping workplaces that are psychologically safe, compassionate, and resilient, offering enduring tools for personal renewal and organizational change.

With accessible writing and actionable strategies, this book equips clinicians, leaders, and professionals in high-stakes fields with skills that are both immediately useful and deeply transformative for helping those with burnout, and will appeal to anyone who may be suffering from burnout and looking for coping strategies to implement into their daily lives.

Arvustused

"Using ACT and CFT for Burnout Recovery is an exceptional and timely resource for anyone working in emotionally demanding roles. Shaina Siber weaves together science, story, and skill in a way that is both deeply compassionate and eminently practical. Rather than offering quick fixes, this book provides a clear roadmap that fosters recovery from burnout, increased resilience, and burnout-responsive workplaces. Whether you are a clinician, leader, or someone navigating burnout yourself, you will find wisdom, tools, and inspiration in these pages."

Dr. Simon A. Rego, Chief of Psychology, Montefiore Medical Center, USA; Professor of Psychiatry & Behavioral Sciences, Albert Einstein College of Medicine, USA; Co-Author of The Cognitive Behavioral Therapy Workbook for Leaders: How Improving Your Mental Health Is Essential to Avoiding Burnout and Leading More Effectively

"Evidence-based and compassionate, Using ACT and CFT for Burnout Recovery brilliantly weaves together relatable storytelling and practical guidance for overcoming and preventing burnout. This book is exactly the book that I wish someone would've handed to me a few years ago when I personally was struggling with burnout. It's an invaluable resource for helping professionals and any person trying to find more meaning and stability at work and in life."

Dr. Kiki Fehling, Co-Author of Self-Directed DBT Skills: A 3-Month DBT Workbook Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy; Author of DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose

A wise and compassionate step-by-step guide to recovery from burnout. Easy to read and simple to apply. Highly recommended.

Dr. Russ Harris, Author of The Happiness Trap

Chapter 1: The Beyond Burnout Origin Story

Part I: Burnout Recovery Foundations
Chapter 2: Burnout Basics
Chapter 3: ACT for Burnout Recovery
Chapter 4: CFT for Burnout Recovery

Part II: The Beyond Burnout Blueprint
Chapter 5: Step 1 Create a Compelling Vision
Chapter 6: Step 2 Welcome the Unwanted
Chapter 7: Step 3 Watch Your Words
Chapter 8: Step 4 Identify Your Unique Gifts
Chapter 9: Step 5 Be Kind to Yourself and Others
Chapter 10: Step 6 Let Your Values Take the Wheel

Part III: Broader Applications for the Beyond Burnout Blueprint
Chapter 11: Flexible, Compassionate Leadership
Chapter 12: Scaling the Beyond Burnout Blueprint
Shaina Siber, LCSW, is the founder of Affirm Mental Health and host of The Affirming Minds Podcast. An integrative therapist and educator with over 15 years of experience, she specializes in burnout recovery for high achievers, health care workers, and parents and champions trauma-informed, culturally humble, and LGBTQ-affirming care.