Full of sound, helpful advice with life skills, from building confidence to managing stress * Sunday Times * The book's great. It's real, it's authentic . . . Very practical and very, very helpful -- Lorraine Kelly I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay Shetty Such a brilliant book -- Steven Bartlett * Diary of a CEO podcast * A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith * i, 'The Best Non-Fiction Books of 2022' * This book is a goldmine. I truly treat it like a handbook now * Stylist * Julie Smith is the psychology teacher you wish you'd had at school * Evening Standard * It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon * Telegraph * Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers * YOU Magazine * Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast *
