Lean into nature: learn howto reconnect with yourself andthe natural world through thestories of twenty-fiveinspiring women.
The nature prescription: potential side effects may include improved mood, a stronger sense of self, and spontaneous euphoria.Women Who HealFrom nature drawing and finding a sit spot, to cold-water immersion and plant meditation—tried and tested by the diverse range of women featured here—connecting with nature helps boost happiness, calms the nervous system, and reduces stress. By connecting more with nature, you will connect with yourself.
