Do you ever wish you could skip the week leading up to your period? So many of us feel like were riding a premenstrual roller coaster every month and, as women, weve learned to accept it until now. In this transformative book, award-winn...Loe edasi...
The definitive guide to pelvic floor health, written by pelvic floor physical therapist and creator of the Vagina Whisperer, Dr Sara Reardon....Loe edasi...
Are you ready to show your bladder WHO’S BOSS?The pelvic floor is often overlooked, misunderstood or even considered taboo—so let’s talk about it! Focusing on your pelvic floor can be the solution for tons of symptoms like lower...Loe edasi...
In a guide designed to equip readers with the know-how to handle symptoms starting from perimenopause onward, renowned journalists present stories from women around the world at various ages and stages of their menopause journey. Menopause...Loe edasi...
Did you know that up to 90 of women experience menstrual abnormalities or pelvic problems in their lifetime? Yet these issues are overwhelmingly misunderstood, misdiagnosed, or dismissed. Conditions such as PCOS, endometriosis, fibroids, ovarian cy...Loe edasi...
When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lack of available information and support. When she learned...Loe edasi...
(Ilmumisaeg: 10-Oct-2022, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718202856)
A womans mind and body change as she goes through life, and so should her outlook on what it means to be healthy and fit. If youre a woman over age 35, you need fitness and wellness advice thats uniquely tailored to your needs so you can look and...Loe edasi...
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and...Loe edasi...
