A Fad-Free Guide to a Healthier Life
When it comes to diet and wellness, the sheer volume of conflicting advice available can make it feel impossible to find trustworthy sources. Are you ready to put ineffective, short-term fads behind you?
Pearl Barrett and Serene Allisonthe sisters and bestselling authors behind the Trim Healthy Mama movementhave changed millions of lives with their straightforward, holistic, and well-rounded nutrition and lifestyle guidance. In The 7 Skills to Lasting Health, Pearl and Serene return to the basics, offering you biblically sound and research-based insights to help you get healthy, trim down, and maintain sustainable, long-term habits without resorting to fads.
This practical guide teaches you 7 sane lifestyle skills that lead to lasting transformationall without counting calories, excluding food groups, or spending exhausting hours in the gym. Plus, youll find 28 straightforward recipes7 All-Day Breakfasts; 7 Savory Meals and Bowls; 7 Soups and Sandwiches; and 7 Drinks, Smoothies, and Dessertsto help you put theory into practice. Discover how these simple skills can help you cut out the noise of diet culture and enjoy a healthier, happier life for years to come!
