| Preface |
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v | |
| Acknowledgments |
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vii | |
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xiii | |
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xv | |
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Part I Focusing on Active Female's Health Issues: Unique Gender-Related Psychological and Physiological Characteristics of Females |
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1 Body Image Concerns Throughout the Lifespan |
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3 | (14) |
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2 Reproductive Changes in the Female Lifespan |
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17 | (8) |
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3 Considerations of Sex Differences in Musculoskeletal Anatomy |
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25 | (32) |
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Part II Preoccupation with Body Image Issues and Disordered Eating Issues in the Active Female |
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4 Body Image and Eating Disturbances in Children and Adolescents |
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57 | (24) |
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5 The Female Athlete Triad: Disordered Eating, Amenorrhea, and Osteoporosis |
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81 | (12) |
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6 Disordered Eating in Active Middle-Aged Women |
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93 | (6) |
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7 Eating Disorder and Menstrual Dysfunction Screening Tools for the Allied Health Professional |
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99 | (10) |
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8 Education and Intervention Programs for Disordered Eating in the Active Female |
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109 | (14) |
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Part III Reproductive Health |
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9 The Human Menstrual Cycle |
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123 | (8) |
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10 Abnormal Menstrual Cycles |
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131 | (6) |
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11 Psychological Stress and Functional Amenorrhea |
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137 | (4) |
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12 Effects of the Menstrual Cycle on the Acquisition of Peak Bone Mass |
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141 | (14) |
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Part IV Prevention and Management of Common Musculoskeletal Injuries in Active Females |
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13 Prevention and Management of Common Musculoskeletal Injuries in Preadolescent and Adolescent Female Athletes |
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155 | (14) |
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14 Prevention and Management of Common Musculoskeletal Injuries in the Adult Female Athlete |
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169 | (14) |
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15 Prevention and Management of Common Musculoskeletal Injuries Incurred Through Exercise During Pregnancy |
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183 | (16) |
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16 Prevention and Management of Common Musculoskeletal Injuries in the Aging Female Athlete |
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199 | (14) |
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17 Osteoporosis and Current Therapeutic Management |
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213 | (14) |
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Part V Safe Exercise Guidelines Throughout the Lifespan |
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18 Physical Activity Recommendations and Exercise Guidelines Established by Leading Health Organizations |
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227 | (14) |
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19 Exercise Guidelines for Children and Adolescence |
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241 | (6) |
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20 Exercise Precautions for the Female Athlete: Signs of Overtraining |
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247 | (6) |
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21 Exercise Guidelines and Recommendations During Pregnancy |
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253 | (8) |
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22 Mindful Exercise, Quality of Life, and Cancer: A Mindfulness-Based Exercise Rehabilitation Program for Women with Breast Cancer |
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261 | (10) |
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23 Exercise Guidelines for the Postmenopausal Woman |
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271 | (8) |
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Part VI Nutrition, Energy Balance, and Weight Control |
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24 Estimating Energy Requirements |
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279 | (8) |
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25 Nutritional Guidelines and Energy Needs for Active Children |
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287 | (12) |
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26 Nutritional Guidelines and Energy Needs for the Female Athlete: Determining Energy and Nutritional Needs to Alleviate the Consequences of Functional Amenorrhea Caused by Energy Imbalance |
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299 | (12) |
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27 Ergogenic Aids and the Female Athlete |
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311 | (12) |
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28 Nutritional Guidelines and Energy Needs During Pregnancy and Lactation |
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323 | (12) |
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29 Nutritional Guidelines, Energy Balance, and Weight Control: Issues for the Mature Physically Active Woman |
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335 | (10) |
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| Appendices |
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345 | (94) |
| Index |
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439 | |
