Preface |
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xxi | |
Acknowledgements |
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xxiii | |
Authors |
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xxv | |
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SECTION I Foods, Nutrient Requirements and Nutrition |
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Chapter 1 Introduction: What Is Nutrition? |
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3 | (8) |
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3 | (1) |
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3 | (1) |
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4 | (1) |
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Why Is Nutrition Important? |
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4 | (2) |
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6 | (1) |
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How Is Information about People's Diets Collected? |
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7 | (1) |
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Population and Household Information |
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7 | (1) |
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8 | (1) |
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8 | (1) |
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9 | (2) |
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Chapter 2 Nutrient Requirements and the Nutritionally Balanced Diet |
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11 | (20) |
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11 | (1) |
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Diet Quality and the Nutritionally Balanced Diet |
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11 | (1) |
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Consumers and Health Claims |
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11 | (1) |
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Nutritionally Balanced Diet: Which Foods to Choose? |
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12 | (1) |
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What Is the Difference between Meals and Snacks? |
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12 | (1) |
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Nutritionally Balanced Diet: How Much to Eat? |
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13 | (1) |
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What Are the Features of a Nutritionally Balanced Diet? |
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14 | (1) |
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Eating More or Less of Particular Foods |
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14 | (1) |
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Eating More or Less of Particular Nutrients |
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14 | (1) |
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Eating Specific Foods That Are Believed to Have `Health-Promoting' Properties |
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15 | (1) |
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What Nutrients Are Needed and in What Amounts? |
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15 | (1) |
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16 | (1) |
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Distribution of Nutritional Requirements in a Population |
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17 | (1) |
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From Requirements to Recommendations: Dietary Reference Values |
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18 | (1) |
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19 | (1) |
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Less-Studied Micronutrients |
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20 | (1) |
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20 | (1) |
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20 | (1) |
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For Groups of Individuals |
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21 | (1) |
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21 | (1) |
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21 | (1) |
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22 | (1) |
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22 | (4) |
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26 | (1) |
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26 | (1) |
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27 | (1) |
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28 | (1) |
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28 | (1) |
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Bibliography and Further Reading |
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29 | (2) |
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Chapter 3 Macronutrients in Foods and Diets: Proteins, Carbohydrates and Fats |
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31 | (30) |
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31 | (1) |
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31 | (1) |
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Amino Acids: The Building Blocks |
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32 | (2) |
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34 | (1) |
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35 | (1) |
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Measuring Protein Quality |
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35 | (1) |
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36 | (2) |
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38 | (1) |
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38 | (1) |
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39 | (1) |
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40 | (1) |
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41 | (1) |
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41 | (4) |
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How Much Carbohydrate Should We Have? |
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45 | (2) |
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47 | (1) |
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47 | (1) |
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48 | (1) |
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49 | (2) |
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51 | (1) |
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52 | (1) |
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53 | (1) |
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54 | (1) |
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Sources of Fat in the Diet |
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54 | (1) |
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Sources of Essential Fatty Acids |
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55 | (1) |
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Trends in Intakes of Fats |
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55 | (1) |
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How Much Fat Should We Have in the Diet? |
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56 | (1) |
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57 | (1) |
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57 | (1) |
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57 | (1) |
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57 | (1) |
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58 | (1) |
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58 | (1) |
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Bibliography and Further Reading |
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58 | (3) |
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Chapter 4 Vitamins and Phytochemicals |
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61 | (22) |
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61 | (1) |
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61 | (1) |
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62 | (1) |
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62 | (2) |
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64 | (1) |
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65 | (1) |
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66 | (1) |
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67 | (1) |
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68 | (1) |
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68 | (1) |
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Nicotinic Acid (Niacin, Vitamin B3) |
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69 | (1) |
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70 | (1) |
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71 | (1) |
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72 | (1) |
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Pantothenic Acid (Vitamin B5) |
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73 | (1) |
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73 | (1) |
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74 | (1) |
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75 | (1) |
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Phenolic Compounds, Including Flavonoids |
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76 | (1) |
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76 | (1) |
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77 | (1) |
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78 | (1) |
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78 | (1) |
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Use of Vitamin and Other Nutritional Supplements |
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79 | (1) |
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79 | (1) |
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80 | (1) |
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80 | (1) |
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Bibliography and Further Reading |
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80 | (3) |
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Chapter 5 Minerals, Electrolytes and Fluid |
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83 | (18) |
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83 | (1) |
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83 | (2) |
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85 | (1) |
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85 | (1) |
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86 | (1) |
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86 | (1) |
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86 | (1) |
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Microminerals or Trace Elements |
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87 | (1) |
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87 | (1) |
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88 | (1) |
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88 | (1) |
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89 | (1) |
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89 | (1) |
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90 | (1) |
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90 | (1) |
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91 | (1) |
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91 | (1) |
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Sodium and Chloride in Foods |
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92 | (1) |
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92 | (1) |
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93 | (1) |
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93 | (1) |
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93 | (1) |
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Fluids: Keeping the Body Hydrated |
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93 | (1) |
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93 | (1) |
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94 | (1) |
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94 | (1) |
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94 | (1) |
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94 | (1) |
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94 | (1) |
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94 | (1) |
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94 | (1) |
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95 | (1) |
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96 | (1) |
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96 | (1) |
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96 | (1) |
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Bibliography and Further Reading |
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97 | (4) |
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SECTION II Nutrition through the Life Cycle |
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Chapter 6 Nutrition during Pregnancy and Lactation |
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101 | (22) |
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101 | (1) |
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Nutrition before Pregnancy |
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102 | (1) |
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Nutrition at the Time of Conception |
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103 | (1) |
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Nutrition during Pregnancy |
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104 | (1) |
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What Are the Dietary Goals in Pregnancy? |
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105 | (1) |
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106 | (1) |
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106 | (1) |
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106 | (1) |
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106 | (1) |
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107 | (1) |
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Should Supplements Be Given? |
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108 | (1) |
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Who Is Most at Risk in Pregnancy? |
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109 | (1) |
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109 | (1) |
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109 | (1) |
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Underweight and Overweight Women |
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110 | (1) |
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110 | (1) |
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Long-Term Consequences of Intrauterine Events |
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110 | (1) |
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111 | (1) |
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Insulin Resistance and Diabetes Mellitus |
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112 | (1) |
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Cholesterol Metabolism and Blood Clotting |
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112 | (1) |
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113 | (2) |
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Nursing or Lactating Mother |
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115 | (1) |
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115 | (1) |
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Milk Production or Lactogenesis |
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115 | (1) |
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Milk Ejection or Let Down |
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115 | (1) |
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115 | (1) |
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116 | (2) |
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118 | (1) |
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118 | (1) |
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118 | (1) |
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119 | (1) |
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119 | (1) |
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119 | (1) |
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Bibliography and Further Reading |
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120 | (3) |
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Chapter 7 Nutrition during Infancy, Childhood and Adolescence |
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123 | (30) |
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123 | (1) |
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123 | (1) |
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123 | (2) |
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Nutrition and Development |
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125 | (1) |
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Development of the Digestive Tract |
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125 | (1) |
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126 | (1) |
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127 | (1) |
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127 | (1) |
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127 | (1) |
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127 | (1) |
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128 | (1) |
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128 | (1) |
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Meeting Nutritional Needs |
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128 | (1) |
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Breastfeeding or Bottle-Feeding? |
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129 | (1) |
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Formula Milk and Breast Milk Compared |
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130 | (1) |
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130 | (1) |
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131 | (1) |
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131 | (1) |
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131 | (1) |
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131 | (1) |
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131 | (1) |
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132 | (1) |
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132 | (1) |
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132 | (1) |
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133 | (1) |
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Why Should a Baby Be Weaned? |
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133 | (3) |
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Child from 1 to 5 Years of Age |
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136 | (1) |
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137 | (1) |
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Influences on Nutritional Intakes |
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137 | (1) |
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138 | (1) |
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138 | (1) |
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138 | (1) |
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139 | (1) |
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139 | (2) |
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What Do Children and Adolescents Eat? |
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141 | (1) |
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141 | (1) |
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141 | (1) |
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142 | (2) |
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144 | (1) |
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Minimum Nutritional Standards |
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144 | (2) |
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Alternatives to School Lunch |
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146 | (1) |
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Some Potential Nutritional Problems |
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147 | (1) |
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147 | (1) |
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148 | (1) |
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148 | (1) |
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148 | (1) |
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149 | (1) |
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150 | (1) |
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150 | (1) |
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150 | (1) |
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Bibliography and Further Reading |
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150 | (3) |
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Chapter 8 Nutrition during Adulthood and Ageing |
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153 | (28) |
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153 | (1) |
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154 | (1) |
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Do Men Have Problems Achieving These Guidelines and Are They Appropriate? |
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154 | (1) |
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154 | (1) |
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155 | (2) |
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157 | (1) |
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158 | (1) |
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Characteristics of the Diet |
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159 | (2) |
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161 | (1) |
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162 | (1) |
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163 | (1) |
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Why Are Some Elderly Persons at Risk? |
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164 | (1) |
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164 | (1) |
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164 | (1) |
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165 | (1) |
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165 | (1) |
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165 | (3) |
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168 | (1) |
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168 | (1) |
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169 | (1) |
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Factors Affecting Nutritional Status |
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169 | (1) |
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169 | (1) |
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Less Efficient Digestion and Absorption |
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170 | (1) |
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170 | (1) |
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What Is the Nutritional State of Older Adults? |
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171 | (2) |
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What Are the Nutritional Requirements for the Elderly? |
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173 | (2) |
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175 | (1) |
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175 | (1) |
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176 | (1) |
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Bibliography and Further Reading |
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176 | (5) |
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SECTION III Digestion, Absorption and Nutrient Metabolism |
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Chapter 9 Gut Structures, Functions and Control of Digestion |
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181 | (12) |
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181 | (1) |
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Basic Anatomy and Physiology |
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181 | (1) |
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Functions of the GI Tract |
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182 | (1) |
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183 | (1) |
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183 | (2) |
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185 | (1) |
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186 | (1) |
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Control of Eating and Digestive Functions |
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186 | (2) |
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188 | (1) |
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Pre-Absorptive Information |
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188 | (1) |
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188 | (1) |
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189 | (1) |
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190 | (1) |
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190 | (1) |
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190 | (1) |
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191 | (1) |
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Bibliography and Further Reading |
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191 | (2) |
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Chapter 10 Digestion and Absorption of Nutrients |
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193 | (22) |
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193 | (1) |
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Digestion and Absorption of Macronutrients |
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193 | (1) |
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193 | (1) |
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193 | (1) |
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Absorption of the Products of Protein Digestion |
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193 | (2) |
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195 | (1) |
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195 | (1) |
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Absorption of the Products of Fat Digestion |
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195 | (2) |
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197 | (1) |
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Digestion of Carbohydrates |
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197 | (2) |
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Absorption of Carbohydrates |
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199 | (2) |
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Digestion and Absorption of Vitamins |
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201 | (1) |
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201 | (1) |
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202 | (1) |
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202 | (1) |
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202 | (1) |
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203 | (1) |
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203 | (1) |
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203 | (1) |
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203 | (1) |
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203 | (1) |
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203 | (1) |
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204 | (1) |
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Digestion and Absorption of Minerals, Trace Elements and Electrolytes |
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204 | (1) |
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204 | (1) |
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204 | (1) |
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205 | (1) |
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206 | (1) |
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206 | (1) |
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206 | (1) |
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207 | (1) |
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208 | (1) |
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208 | (1) |
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208 | (1) |
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209 | (1) |
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209 | (1) |
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209 | (1) |
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209 | (1) |
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210 | (2) |
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Digestion and Absorption of Phytochemicals |
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212 | (1) |
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213 | (1) |
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214 | (1) |
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214 | (1) |
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Bibliography and Further Reading |
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214 | (1) |
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Chapter 11 Metabolism and Function of Macronutrients |
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215 | (20) |
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215 | (1) |
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215 | (1) |
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215 | (1) |
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216 | (2) |
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Control of Protein Metabolism |
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218 | (1) |
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Contribution of Protein to Body Composition |
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218 | (1) |
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219 | (1) |
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219 | (1) |
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219 | (1) |
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219 | (1) |
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219 | (1) |
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219 | (1) |
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219 | (1) |
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220 | (1) |
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220 | (1) |
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220 | (1) |
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220 | (1) |
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Meeting the Energy Needs: Fat Metabolism |
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220 | (1) |
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Fat Requires Specialized Proteins for Transport around the Body |
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221 | (2) |
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Storage: The Adipose Tissue |
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223 | (1) |
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Adipose Tissue and Metabolic Regulation |
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224 | (1) |
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224 | (1) |
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Functions of Fat in the Body |
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225 | (1) |
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226 | (1) |
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Link with Glucose Metabolism: Insulin Resistance |
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226 | (1) |
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226 | (1) |
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226 | (2) |
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228 | (1) |
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229 | (1) |
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229 | (1) |
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229 | (1) |
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229 | (1) |
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Mobilization of Carbohydrates |
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229 | (1) |
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Glycogenolysis/Glycolysis |
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229 | (1) |
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230 | (1) |
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Metabolic Consequences of Sugar Intake |
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231 | (1) |
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Other Physiological Roles of Carbohydrates |
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231 | (1) |
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231 | (2) |
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233 | (1) |
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233 | (1) |
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Bibliography and Further Reading |
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233 | (2) |
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Chapter 12 Metabolism and Function of Micronutrients |
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235 | (20) |
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235 | (1) |
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235 | (1) |
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235 | (1) |
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236 | (1) |
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237 | (1) |
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238 | (1) |
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238 | (1) |
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238 | (1) |
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238 | (1) |
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239 | (1) |
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240 | (1) |
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240 | (1) |
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241 | (1) |
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241 | (1) |
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241 | (1) |
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242 | (1) |
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242 | (1) |
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243 | (1) |
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Pantothenic Acid (Vitamin B5) |
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243 | (1) |
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244 | (1) |
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244 | (1) |
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244 | (1) |
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244 | (1) |
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244 | (2) |
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Why Does Plasma Calcium Need to Be Closely Regulated? |
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246 | (1) |
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246 | (1) |
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246 | (1) |
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247 | (1) |
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247 | (1) |
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247 | (1) |
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248 | (1) |
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248 | (1) |
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249 | (1) |
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249 | (1) |
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250 | (1) |
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Sodium, Chloride and Potassium |
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250 | (1) |
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251 | (1) |
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251 | (1) |
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252 | (1) |
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Bibliography and Further Reading |
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252 | (3) |
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SECTION IV Eating Behaviour and Nutritional Epidemiology |
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Chapter 13 Habits and Influences on Eating Behaviours |
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255 | (14) |
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255 | (1) |
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255 | (1) |
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Habit as an Influence on Eating Behaviour |
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255 | (1) |
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Psychological Drivers for Eating |
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256 | (1) |
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256 | (1) |
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257 | (1) |
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258 | (1) |
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Acquisition of Food Habits |
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259 | (1) |
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259 | (1) |
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260 | (1) |
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261 | (1) |
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Physical/Environmental Factors |
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261 | (1) |
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262 | (1) |
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Affordability, Cost and Taxation |
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262 | (1) |
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262 | (1) |
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263 | (1) |
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263 | (1) |
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264 | (1) |
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Social/Psychological Influences |
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265 | (2) |
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267 | (1) |
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267 | (1) |
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267 | (1) |
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Bibliography and Further Reading |
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268 | (1) |
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Chapter 14 Diet and Coronary Heart Disease |
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269 | (24) |
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269 | (1) |
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Changes in Rates of Cardiovascular Disease |
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270 | (1) |
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What Is Coronary Heart Disease? |
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270 | (1) |
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Injury to the Coronary Arteries |
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271 | (1) |
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271 | (1) |
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Thrombosis and Heart Attack |
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271 | (2) |
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Studying Coronary Heart Disease |
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273 | (1) |
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Origins of the Lipid Hypothesis |
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273 | (1) |
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Cross-Community Comparisons |
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273 | (1) |
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274 | (1) |
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274 | (2) |
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276 | (1) |
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277 | (1) |
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|
277 | (1) |
|
Social Conditions and Social Inequality |
|
|
277 | (1) |
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|
278 | (1) |
|
Geographical Location and Sunlight |
|
|
278 | (1) |
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|
279 | (1) |
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|
279 | (1) |
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|
280 | (1) |
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|
280 | (1) |
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|
280 | (1) |
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281 | (1) |
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|
281 | (1) |
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|
281 | (1) |
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282 | (3) |
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285 | (1) |
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|
285 | (1) |
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286 | (1) |
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|
286 | (1) |
|
Fibre (Non-Starch Polysaccharides) |
|
|
286 | (1) |
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|
287 | (2) |
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289 | (1) |
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290 | (1) |
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|
290 | (1) |
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290 | (1) |
|
Bibliography and Further Reading |
|
|
290 | (3) |
|
Chapter 15 Diet and Cancer |
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293 | (20) |
|
|
293 | (1) |
|
|
294 | (1) |
|
Studying the Relationship between Diet and Cancer |
|
|
294 | (1) |
|
Ecological or Correlational Studies |
|
|
295 | (1) |
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|
295 | (1) |
|
Prospective Cohort Studies |
|
|
296 | (1) |
|
|
296 | (1) |
|
Environmental Causes of Cancer |
|
|
296 | (1) |
|
|
297 | (1) |
|
Possible Promoting Factors |
|
|
298 | (1) |
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|
298 | (1) |
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|
298 | (1) |
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299 | (1) |
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300 | (1) |
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|
300 | (1) |
|
Other Promoters of Cancer |
|
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301 | (1) |
|
Possible Protective Factors |
|
|
301 | (1) |
|
Nonstarch Polysaccharides (Dietary Fibre) |
|
|
302 | (1) |
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303 | (1) |
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|
303 | (1) |
|
Other Chemically Active Constituents |
|
|
304 | (1) |
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|
304 | (1) |
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|
305 | (3) |
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308 | (1) |
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|
308 | (1) |
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|
308 | (1) |
|
Bibliography and Further Reading |
|
|
309 | (4) |
|
SECTION V Dietary and Nutritional Assessment |
|
|
|
Chapter 16 Energy: Intake and Expenditure |
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313 | (18) |
|
|
313 | (1) |
|
Units of Measurement of Energy |
|
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313 | (1) |
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|
314 | (1) |
|
|
314 | (1) |
|
|
314 | (1) |
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|
315 | (2) |
|
|
317 | (1) |
|
Contribution from Food Groups |
|
|
317 | (1) |
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|
318 | (1) |
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|
318 | (2) |
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320 | (1) |
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|
320 | (1) |
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|
320 | (1) |
|
Influence of Disease Status |
|
|
320 | (1) |
|
|
321 | (1) |
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|
321 | (1) |
|
Measurement of Energy Output |
|
|
322 | (2) |
|
|
324 | (1) |
|
|
324 | (1) |
|
Calculation of Energy Expenditure |
|
|
325 | (1) |
|
Calculation of 24-Hour Energy Expenditure: An Example |
|
|
326 | (1) |
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|
327 | (1) |
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|
327 | (1) |
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|
327 | (2) |
|
Bibliography and Further Reading |
|
|
329 | (2) |
|
Chapter 17 Energy Balance |
|
|
331 | (12) |
|
|
331 | (1) |
|
|
331 | (1) |
|
Influences on Energy Intake |
|
|
332 | (1) |
|
Influences on Energy Output |
|
|
332 | (1) |
|
Adaptations to Basal Metabolic Rate |
|
|
332 | (1) |
|
Adaptations to Thermogenesis |
|
|
333 | (1) |
|
Adaptations to Physical Activity |
|
|
334 | (1) |
|
How Well Is Energy Balance Controlled? |
|
|
335 | (1) |
|
|
335 | (2) |
|
Energy Balance and Imbalance |
|
|
337 | (1) |
|
|
337 | (1) |
|
|
338 | (1) |
|
|
338 | (1) |
|
|
339 | (1) |
|
Energy Balance and Body Composition |
|
|
340 | (1) |
|
|
341 | (1) |
|
|
341 | (1) |
|
Bibliography and Further Reading |
|
|
341 | (2) |
|
Chapter 18 Dietary and Nutritional Assessment |
|
|
343 | (20) |
|
|
343 | (1) |
|
|
343 | (1) |
|
What We Eat: Diet Composition |
|
|
343 | (1) |
|
What We Are: Body Composition |
|
|
343 | (1) |
|
What We (Can) Do: Function |
|
|
344 | (1) |
|
|
344 | (1) |
|
What We Eat: Dietary Assessment |
|
|
344 | (1) |
|
The Weighed Inventory (or Weighed Dietary Record) |
|
|
344 | (1) |
|
Food Diaries (or Estimated Dietary Records) |
|
|
345 | (1) |
|
Food Frequency Questionnaires (FFQs) |
|
|
345 | (1) |
|
|
346 | (1) |
|
Practical Issues in Dietary Assessment Methods |
|
|
346 | (1) |
|
|
346 | (1) |
|
Measurement Errors, Bias and Precision |
|
|
347 | (1) |
|
|
347 | (1) |
|
What We Are: Body Composition |
|
|
348 | (1) |
|
Measuring Body Composition |
|
|
348 | (1) |
|
|
348 | (2) |
|
Skinfold and Skeletal Measurements |
|
|
350 | (1) |
|
|
351 | (2) |
|
|
353 | (1) |
|
|
353 | (1) |
|
|
353 | (1) |
|
|
353 | (1) |
|
|
354 | (1) |
|
What Are the Average Values for Body Composition? |
|
|
354 | (1) |
|
What We Can Do: Functional Capacity |
|
|
354 | (1) |
|
|
355 | (1) |
|
|
355 | (1) |
|
What Can We Learn from Nutritional Assessment? |
|
|
356 | (1) |
|
How Is Nutritional Status Information Used? |
|
|
357 | (1) |
|
|
357 | (1) |
|
|
358 | (1) |
|
|
358 | (1) |
|
Bibliography and Further Reading |
|
|
358 | (5) |
|
SECTION VI Applied Nutrition |
|
|
|
Chapter 19 Introduction to Public Health Nutrition and Health Promotion |
|
|
363 | (20) |
|
|
363 | (3) |
|
What Is the Basis of Health-Promoting Policies and What Is Proposed? |
|
|
366 | (1) |
|
|
366 | (1) |
|
Lifestyle and Social Factors |
|
|
366 | (3) |
|
Undernutrition, Malnutrition and the Double Burden of Disease in Developing Countries |
|
|
369 | (1) |
|
|
369 | (2) |
|
What Is Health Promotion? |
|
|
371 | (1) |
|
|
372 | (1) |
|
|
373 | (1) |
|
|
374 | (1) |
|
Health-Promotion Initiatives and the Individual |
|
|
375 | (1) |
|
Information and Education |
|
|
375 | (1) |
|
|
376 | (1) |
|
The NHS and Health Professionals |
|
|
376 | (1) |
|
|
376 | (1) |
|
|
377 | (1) |
|
|
377 | (1) |
|
|
377 | (2) |
|
Economics of Health Promotion |
|
|
379 | (1) |
|
|
380 | (1) |
|
|
380 | (1) |
|
|
381 | (1) |
|
Bibliography and Further Reading |
|
|
381 | (2) |
|
Chapter 20 Introduction to Obesity and Weight Management |
|
|
383 | (16) |
|
|
383 | (1) |
|
Obesity: What Are the Reasons? |
|
|
383 | (2) |
|
Dietary Intake: Energy Consumption and Obesity |
|
|
385 | (3) |
|
|
388 | (1) |
|
|
388 | (1) |
|
|
389 | (1) |
|
|
389 | (1) |
|
|
390 | (1) |
|
Health Risks and Costs of Overweight and Obesity |
|
|
390 | (2) |
|
Treatment of Obesity/Overweight |
|
|
392 | (1) |
|
|
393 | (1) |
|
|
394 | (1) |
|
Surgical Intervention (`Bariatric Surgery') |
|
|
395 | (1) |
|
Psychological and Behavioural Therapy |
|
|
395 | (1) |
|
|
395 | (1) |
|
Unsafe Methods of Weight Loss |
|
|
396 | (1) |
|
|
396 | (1) |
|
|
397 | (1) |
|
|
397 | (1) |
|
Bibliography and Further Reading |
|
|
397 | (2) |
|
Chapter 21 Introduction to Clinical Nutrition |
|
|
399 | (22) |
|
|
399 | (1) |
|
|
400 | (1) |
|
Weight Loss Due to Illness |
|
|
401 | (1) |
|
|
401 | (1) |
|
|
402 | (1) |
|
Malnutrition Screening and Diagnosis |
|
|
403 | (1) |
|
|
403 | (2) |
|
Nutritional Support: Enteral and Parenteral Feeding |
|
|
405 | (1) |
|
Clinical Micronutrient Deficiencies |
|
|
406 | (1) |
|
Adverse Reactions to Food |
|
|
406 | (1) |
|
|
407 | (1) |
|
|
407 | (1) |
|
|
408 | (2) |
|
Why Do Some Individuals Develop Food Allergy? Atopy |
|
|
410 | (1) |
|
|
411 | (1) |
|
Effect of Infection on Nutritional Status |
|
|
412 | (1) |
|
Effect of Nutritional Status on Immunity |
|
|
413 | (1) |
|
Nutrition Management and Cancer |
|
|
414 | (1) |
|
Nutrition Management and Metabolic Disorders |
|
|
414 | (1) |
|
Drug-Nutrient Interactions |
|
|
414 | (1) |
|
|
415 | (1) |
|
Dietary Factors Affecting Drug Metabolism |
|
|
415 | (1) |
|
Dietary Factors Affecting Drug Excretion |
|
|
415 | (1) |
|
Drug Effects on Food Intake |
|
|
415 | (1) |
|
Gastro-Intestinal Function |
|
|
415 | (1) |
|
Metabolic Effects of Drugs on Nutrients |
|
|
416 | (1) |
|
Influence of Disability on Nutrition |
|
|
416 | (1) |
|
|
417 | (1) |
|
Ability to Obtain and Prepare Food |
|
|
417 | (1) |
|
Ability to Ingest, Chew and Swallow Food |
|
|
417 | (1) |
|
Impact on Digestion and Absorption |
|
|
417 | (1) |
|
|
418 | (1) |
|
|
418 | (1) |
|
|
418 | (1) |
|
|
419 | (1) |
|
|
419 | (1) |
|
Bibliography and Further Reading |
|
|
419 | (2) |
|
Chapter 22 Introduction to Sport Nutrition |
|
|
421 | (10) |
|
|
421 | (1) |
|
Nutrition and the Athlete |
|
|
421 | (1) |
|
|
422 | (1) |
|
Energy as Adenosine Triphosphate (ATP) |
|
|
422 | (1) |
|
Energy from Fat and Carbohydrates |
|
|
423 | (2) |
|
|
425 | (1) |
|
|
425 | (1) |
|
|
426 | (1) |
|
|
427 | (1) |
|
Vitamin and Mineral Supplements |
|
|
427 | (1) |
|
|
427 | (1) |
|
|
428 | (1) |
|
|
429 | (1) |
|
|
429 | (1) |
|
|
430 | (1) |
|
|
430 | (1) |
|
Bibliography and Further Reading |
|
|
430 | (1) |
|
Chapter 23 Improving Foods for Better Nutrition |
|
|
431 | (16) |
|
|
431 | (1) |
|
Foods, Food Components and Health Claims |
|
|
432 | (1) |
|
|
433 | (1) |
|
|
433 | (1) |
|
Foods with Novel Molecular Structures |
|
|
433 | (1) |
|
|
434 | (1) |
|
Foods Produced by Biotechnology |
|
|
434 | (1) |
|
|
435 | (1) |
|
|
435 | (1) |
|
Reduced Content of Nutrients |
|
|
436 | (1) |
|
Foods Containing Phytochemicals |
|
|
436 | (1) |
|
Foods with Added Components |
|
|
436 | (1) |
|
|
437 | (1) |
|
|
437 | (1) |
|
Foods Containing Bacteria |
|
|
437 | (2) |
|
|
439 | (2) |
|
|
441 | (1) |
|
|
442 | (1) |
|
|
443 | (1) |
|
|
443 | (1) |
|
|
443 | (1) |
|
|
444 | (1) |
|
Bibliography and Further Reading |
|
|
444 | (3) |
Index |
|
447 | |