Patrick McHenry, Mike Nitka, NSCA -National Strength & Conditioning Association
(Ilmumisaeg: 16-Dec-2021, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781492599708)
The need for qualified high school strength and conditioning professionals has never been greater. Whether following the framework for long-term athletic development or teaching weight training as a lifelong fitness component, you need to offer both...Loe edasi...
Volume IV in the Ultimate Functional Training Series, Training With Sandbags for Strength and Mobility, gives the reader 52 functional sandbag exercises that improve strength, build muscle, and reduce the risk of injury....Loe edasi...
(Ilmumisaeg: 09-Mar-2026, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718238329)
Transform your body with the physique training workouts professionals are using.Have you ever wished you could get workout advice from top fitness and strength professionals? This is the book for you.100 Best Physiqu...Loe edasi...
NSCA -National Strength & Conditioning Association, G. Gregory Haff, N. Travis Triplett
(Ilmumisaeg: 02-Mar-2026, Hardback, Kirjastus: Human Kinetics, ISBN-13: 9781718216273)
Developed by the NSCA, Essentials of Strength Training and Conditioning explains key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and perform...Loe edasi...
(Ilmumisaeg: 26-Jan-2026, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718243354)
Training Sport Teams provides practical tools, strategies, and frameworks to tackle the complexities of large-group training. With insights on communication, variability, and implementation, it empowers coaches to innovate and elevate their...Loe edasi...
Take control of your fitness and training with the new edition of this easy-to-use guide to building a stronger core. This essential handbook features more than 150 core-strength exercises, each with clear explanations and illustrations s...Loe edasi...
Much has been written for popular consumption about the great moments, movements, and motives that have shaped the development of modern weightlifting and bodybuilding, but only since the 1970s has it received the attention and respect of resea...Loe edasi...
(Ilmumisaeg: 14-Nov-2025, Paperback / softback, Kirjastus: Human Kinetics, ISBN-13: 9781718223882)
Muscle and strength have no age limits.With Building Strength and Muscle After 50, you can benefit from over 30 years of personal training experience from Chad Landers, who has trained high-profile clients such as Duff McKaga...Loe edasi...
Volume III in the Ultimate Functional Training Series, Training With Medicine Balls for Strength and Mobility gives the reader 40 functional medicine ball exercises that improve strength, build muscle, and reduce the risk of injury....Loe edasi...
